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RetroFit

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More Information

Location:

United Kingdom

Twitter:

@retrofitpod

Language:

English


Episodes

04 - W.I.L.L. Power

6/1/2017
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James stops procrastinating to talk about willpower... and procrastination. All on his lonesome, and for the first time in a few months, but RetroFit has returned! Music: Actionable by Bensound Show Notes: 'Why willpower matters... and how to get it' - Jon Henley interview with Prof Baumeister (The Guardian) Walter Mischel's marshmallow experiment in 'Don't! The Secret Of Self Control.' - Jonah Lehrer (The New Yorker) 'Don't Take That Cookie!' - Jennifer Carpenter (Science...

Duration: 00:29:36


03 - Good Advice, And Where To Find It

10/26/2016
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James and Mark "Chazzee" Reay discuss where to look for information, advice and support when it comes to making big changes to your lifestyle. Music: Actionable by Bensound Guest Links: Mark's Twitter (@Ch4zzee) The AI Bots Honourable Mentions Warrior Needs Food Badly Show Links: NHS Choices SELF Nutrition Data

Duration: 01:15:25


02 - How To Start Making Changes

10/11/2016
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Continuing from last episode, James and Chris discuss how to start making changes, and what to expect when you do. Music: Actionable by Bensound Guest Links: Chris' Twitter (@cs87) Midnight Resistance The Recycle Bin Podcast Being Very Sad '#13: The Culture Of Weight Loss' - The Wonder Of It All Show Links: 'The Weight Of The Evidence' - Harriet Brown (Slate) 'Why Dieting Doesn't Usually Work' - Sandra Aamodt (TED Talk)

Duration: 01:28:08


01 - How To Know When It's Going Wrong

10/4/2016
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James and guest Chris Spann discuss the telltale signs that your health and/or fitness are in need of attention, and how useful the usual ways of measuring progress really are. Music: Actionable by Bensound Guest Links: Chris' Twitter (@cs87) Midnight Resistance The Recycle Bin Podcast Being Very Sad '#13: The Culture Of Weight Loss' - The Wonder Of It All Show Links: 'Why BMI Isn’t The Best Measure for Weight (or Health)' - Alexandra Sifferlin (TIME) 'Tell Me I'm Fat' -...

Duration: 01:24:26