04 - W.I.L.L. Power
James stops procrastinating to talk about willpower... and procrastination. All on his lonesome, and for the first time in a few months, but RetroFit has returned! Music: Actionable by Bensound Show Notes: 'Why willpower matters... and how to get it' - Jon Henley interview with Prof Baumeister (The Guardian) Walter Mischel's marshmallow experiment in 'Don't! The Secret Of Self Control.' - Jonah Lehrer (The New Yorker) 'Don't Take That Cookie!' - Jennifer Carpenter (Science...
03 - Good Advice, And Where To Find It
James and Mark "Chazzee" Reay discuss where to look for information, advice and support when it comes to making big changes to your lifestyle. Music: Actionable by Bensound Guest Links: Mark's Twitter (@Ch4zzee) The AI Bots Honourable Mentions Warrior Needs Food Badly Show Links: NHS Choices SELF Nutrition Data