04 - W.I.L.L. Power
James stops procrastinating to talk about willpower... and procrastination. All on his lonesome, and for the first time in a few months, but RetroFit has returned! Music: Actionable by Bensound Show Notes: 'Why willpower matters... and how to get it' - Jon Henley interview with Prof Baumeister (The Guardian) Walter Mischel's marshmallow experiment in 'Don't! The Secret Of Self Control.' - Jonah Lehrer (The New Yorker) 'Don't Take That Cookie!' - Jennifer Carpenter (Science...
03 - Good Advice, And Where To Find It
James and Mark "Chazzee" Reay discuss where to look for information, advice and support when it comes to making big changes to your lifestyle. Music: Actionable by Bensound Guest Links: Mark's Twitter (@Ch4zzee) The AI Bots Honourable Mentions Warrior Needs Food Badly Show Links: NHS Choices SELF Nutrition Data
02 - How To Start Making Changes
Continuing from last episode, James and Chris discuss how to start making changes, and what to expect when you do. Music: Actionable by Bensound Guest Links: Chris' Twitter (@cs87) Midnight Resistance The Recycle Bin Podcast Being Very Sad '#13: The Culture Of Weight Loss' - The Wonder Of It All Show Links: 'The Weight Of The Evidence' - Harriet Brown (Slate) 'Why Dieting Doesn't Usually Work' - Sandra Aamodt (TED Talk)
01 - How To Know When It's Going Wrong
James and guest Chris Spann discuss the telltale signs that your health and/or fitness are in need of attention, and how useful the usual ways of measuring progress really are. Music: Actionable by Bensound Guest Links: Chris' Twitter (@cs87) Midnight Resistance The Recycle Bin Podcast Being Very Sad '#13: The Culture Of Weight Loss' - The Wonder Of It All Show Links: 'Why BMI Isn’t The Best Measure for Weight (or Health)' - Alexandra Sifferlin (TIME) 'Tell Me I'm Fat' -...