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Ru El's Running Podcast-logo

Ru El's Running Podcast

Fitness and Nutrition >

Recreational Ultra Runner, Health Enthusiast, Family Guy, Podcaster and Blogger talks about things related to Health, Ultra Running, Lifestyle, Family, and Play.

Recreational Ultra Runner, Health Enthusiast, Family Guy, Podcaster and Blogger talks about things related to Health, Ultra Running, Lifestyle, Family, and Play.
More Information

Location:

CA

Description:

Recreational Ultra Runner, Health Enthusiast, Family Guy, Podcaster and Blogger talks about things related to Health, Ultra Running, Lifestyle, Family, and Play.

Twitter:

@Ru__El

Language:

English


Episodes

RER190 : Power Chairs | Delicious Meat | Doing Stuff | Sick Kid

1/17/2018
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Welcome to a random one. I go over cooking some awesomeness, the sad fact of way too many folks on power chairs, going out of my comfort zone to enjoy life with family, Seeing myself in a sick kid, and probably other stuff. Check out the site at www.ruelsrunning.com Sponsor: This episode of Ru El’s Running is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/ruel to support the show and learn more. RER190 :...

Duration: 01:02:36


RER189 : Figure Out The Year's Runs | Find Your Way To NSNG

1/10/2018
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Okay here we are 2018. Let's try to figure out what to do with you. I think about getting mixed up in some familiar and not so familiar 50k trail challenges. I also revisit and discuss finding your way to Vinnie Tortorich's NSNG® lifestyle, a No Sugar No Grains way of eating. Check out the site at www.ruelsrunning.com Sponsor: This episode of Ru El’s Running is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to...

Duration: 00:36:52


RER188 : Well It's A New Year

1/2/2018
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2017 is done. Hello 2018. Sponsor: This episode of Ru El’s Running is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/ruel to support the show and learn more. www.ruelsrunning.com RER188 : Well It's A New Year Direct download: http://traffic.libsyn.com/ruelsrunning/RER188.mp3 FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC! Luzius Stone “Fire In The Sky”

Duration: 00:18:12


RER187 : After Christmas

12/27/2017
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Christmas 2017 is done. The podcast turns 3 years old. Stay healthy. Finish the year strong. Look forward to the new year. Stay healthy & active, keep eating something delicious, keep hugging your family, and running something. Sponsor: This episode of Ru El’s Running is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/ruel to support the show and learn more. www.ruelsrunning.com RER187 : After...

Duration: 00:59:19


RER186 : Merry Christmas

12/25/2017
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0

Duration: 00:32:39


RER185 : Special Guest - Jimmy Lee | Inner Fire Podcast

12/20/2017
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A conversation with special guest Jimmy Lee of Inner Fire Podcast. Catch Jimmy Lee and Inner Fire Podcast: http://innerfirepodcast.com/https://www.facebook.com/InnerFirePod/https://twitter.com/InnerFirePod www.ruelsrunning.com RER185 : Special Guest - Jimmy Lee | Inner Fire Podcast Direct download: http://traffic.libsyn.com/ruelsrunning/RER185.mp3 Sponsor: This episode of Ru El’s Running is sponsored by Health IQ, an insurance company that helps health conscious people get special life...

Duration: 01:25:49


RER184 : Holiday Memory & NSNG Stuff

12/13/2017
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www.ruelsrunning.com RER184 : Holiday Memory & NSNG Stuff Direct download: http://traffic.libsyn.com/ruelsrunning/RER184.mp3 Sponsor: This episode of Ru El’s Running is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/ruel to support the show and learn more. FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC! Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com

Duration: 00:31:35


RER183 : The Fat Kid Within

12/6/2017
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www.ruelsrunning.com RER183 : The Fat Kid Within Direct download: http://traffic.libsyn.com/ruelsrunning/RER183.mp3 FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC! Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com

Duration: 00:42:54


RER182 : Slow Cookers & Little Old Lady

12/2/2017
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RER182 : Slow Cookers & Little Old Lady Direct download: http://traffic.libsyn.com/ruelsrunning/RER182.mp3 www.ruelsrunning.com FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC! Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com

Duration: 00:39:44


RER181: The Bully & School

11/29/2017
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RER181: The Bully & School Direct download: http://traffic.libsyn.com/ruelsrunning/RER181.mp3 Sponsor: This episode of Ru El’s Running is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/ruel to support the show and learn more. www.ruelsrunning.com FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC! Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com

Duration: 00:49:33


Getting Back

11/22/2017
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RER180 : Getting Back Direct download: http://traffic.libsyn.com/ruelsrunning/RER180.mp3 www.ruelsrunning.com FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC! Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com

Duration: 00:31:43


RER179 : Clean Up On Aisle 17

10/23/2017
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RER179 : Clean Up On Aisle 17 Direct Download: http://traffic.libsyn.com/ruelsrunning/RER179.mp3 www.ruelsrunning.com FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC! Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com

Duration: 01:34:31


RER178 : Berkeley Trail Adventure Experience

10/4/2017
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RER178 : Berkeley Trail Adventure Experience Direct Download: http://traffic.libsyn.com/ruelsrunning/RER178.mp3 www.ruelsrunning.com French pressing coffee [00:02:42] Packed train, stinky train [00:12:25] Allergy with kids [00:19:05] Kid routines [00:20:28] Eat Happy™ Cookbook [00:22:00] Berkeley Trail Adventure [00:23:00] Shout outs: Scott Kummer and Ten Junk Miles Podcast Ken Michal and Running Stupid Podcast FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC! Luzius Stone...

Duration: 02:06:33


RER177 : Shirts & Shoes

9/19/2017
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RER177 : Shirts & Shoes Direct Download: http://traffic.libsyn.com/ruelsrunning/RER177.mp3 www.ruelsrunning.com FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC! Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com

Duration: 00:29:15


RER176 : Diablo Trails Experience

9/13/2017
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RER176 : Diablo Trails Experience Direct Download: http://traffic.libsyn.com/ruelsrunning/RER176.mp3 www.ruelsrunning.com FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC! Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com

Duration: 01:04:05


RER175 : Running | Testing | Designing

9/7/2017
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RER175 : Running | Testing | Designing Direct Download: http://traffic.libsyn.com/ruelsrunning/RER175.mp3 www.ruelsrunning.com Ru El’s Running Ten Junk MilesTen Junk Miles NSNG Facebook groupVinnie Tortorich's No Sugar No Grains (NSNG) Facebook groupAbadam StudiosRu El’s Running Podcast Facebook Group FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC! Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com

Duration: 00:29:36


RER174 : Instant Pot | Food | Life Balance | Emergency Calls

8/22/2017
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RER174 : Instant Pot | Food | Life Balance | Emergency Calls Direct Download: http://traffic.libsyn.com/ruelsrunning/RER174.mp3 www.ruelsrunning.com FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC! Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com

Duration: 00:35:30


RER173 : Trains | Freelancing | Podcasting | Personal NSNG Re-Up

8/15/2017
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RER173 : Trains | Freelancing | Podcasting | Personal NSNG Re-Up Direct Download: http://traffic.libsyn.com/ruelsrunning/RER173.mp3 www.ruelsrunning.com Music of: Luzius Stone “Fire In The Sky” Website: http://www.LuziusStone.com

Duration: 00:50:01


RER172 : Guest Re-Up with Chris Rawlins - Part 1

8/8/2017
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RER172 : Guest Re-Up with Chris Rawlins - Part 1 Direct Download: http://traffic.libsyn.com/ruelsrunning/RER172.mp3 www.ruelsrunning.com Music of: Mötley Crüe “Live Wire” Luzius Stone “Fire In The Sky” Website: http://www.LuziusStone.com

Duration: 00:56:06


RER171 : Running For The Family

8/1/2017
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www.ruelsrunning.com

Duration: 00:39:31

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