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Ru El's Running Podcast-logo

Ru El's Running Podcast

Fitness and Nutrition >

Recreational Ultra Runner, Health Enthusiast, Family Guy, Podcaster and Blogger talks about things related to Health, Ultra Running, Lifestyle, Family, and Play.

Recreational Ultra Runner, Health Enthusiast, Family Guy, Podcaster and Blogger talks about things related to Health, Ultra Running, Lifestyle, Family, and Play.
More Information

Location:

CA

Description:

Recreational Ultra Runner, Health Enthusiast, Family Guy, Podcaster and Blogger talks about things related to Health, Ultra Running, Lifestyle, Family, and Play.

Twitter:

@Ru__El

Language:

English


Episodes

RER194 : Finding Time

2/14/2018
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Welcome to a random one. I go over cooking more awesomeness, introducing FMA to a kid, finding time this day in age, revisiting old conditioning drills, and painful meditation. Check out the site at www.ruelsrunning.com Sponsor: This episode of Ru El’s Running is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/ruel to support the show and learn more. RER194 : Finding Time Direct download:...

Duration:00:31:40

RER193 : Experience Something

2/9/2018
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Welcome listener. Update on cutting dairy for February, training to do the Chabot Trail Run, transient case of diarrhea, walk don't jog, tub of pickles, suspicious meat, experiencing experiences. Check out the site at www.ruelsrunning.com Sponsor: This episode of Ru El’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. RER193 : Experience Something Direct download:...

Duration:00:48:00

RER192 : Be Mobile

2/2/2018
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Welcome to a another one. Swooping down like a vulture, feeding kids, cutting dairy in February, building a pizza, what to eat, Chabot Trail Run, training and recovery, jogging with coworkers, running lifestyle. Check out the site at www.ruelsrunning.com Sponsor: This episode of Ru El’s Running is sponsored by no one but Abadam Studios, my graphic and web design company. Go to abadamstudios.com to support the show and learn more. RER192 : Be Mobile Direct download:...

Duration:00:30:32

RER191 : I'm Not Gonna Lie

1/26/2018
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Welcome to a random one. I go over Instant Pot, missing my coffee, some running in SF, school drama and bullying, parenting style, self-defense for kids, enjoying Disneyland one last time (maybe), and probably other stuff. Check out the site at www.ruelsrunning.com Sponsor: This episode of Ru El’s Running is sponsored by no one but Abadam Studios, my graphic and web design company. Go to abadamstudios.com to support the show and learn more. RER191 : I'm Not Gonna Lie Direct download:...

Duration:00:46:20

RER190 : Power Chairs | Delicious Meat | Doing Stuff | Sick Kid

1/17/2018
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Welcome to a random one. I go over cooking some awesomeness, the sad fact of way too many folks on power chairs, going out of my comfort zone to enjoy life with family, Seeing myself in a sick kid, and probably other stuff. Check out the site at www.ruelsrunning.com Sponsor: This episode of Ru El’s Running is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/ruel to support the show and learn more. RER190...

Duration:01:02:36

RER189 : Figure Out The Year's Runs | Find Your Way To NSNG

1/10/2018
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Okay here we are 2018. Let's try to figure out what to do with you. I think about getting mixed up in some familiar and not so familiar 50k trail challenges. I also revisit and discuss finding your way to Vinnie Tortorich's NSNG® lifestyle, a No Sugar No Grains way of eating. Check out the site at www.ruelsrunning.com Sponsor: This episode of Ru El’s Running is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to...

Duration:00:36:52

RER188 : Well It's A New Year

1/2/2018
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2017 is done. Hello 2018. Sponsor: This episode of Ru El’s Running is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/ruel to support the show and learn more. www.ruelsrunning.com RER188 : Well It's A New Year Direct download: http://traffic.libsyn.com/ruelsrunning/RER188.mp3 FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC! Luzius Stone “Fire In The Sky”

Duration:00:18:12

RER187 : After Christmas

12/27/2017
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Christmas 2017 is done. The podcast turns 3 years old. Stay healthy. Finish the year strong. Look forward to the new year. Stay healthy & active, keep eating something delicious, keep hugging your family, and running something. Sponsor: This episode of Ru El’s Running is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/ruel to support the show and learn more. www.ruelsrunning.com RER187 : After...

Duration:00:59:19

RER185 : Special Guest - Jimmy Lee | Inner Fire Podcast

12/20/2017
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A conversation with special guest Jimmy Lee of Inner Fire Podcast. Catch Jimmy Lee and Inner Fire Podcast: http://innerfirepodcast.com/https://www.facebook.com/InnerFirePod/https://twitter.com/InnerFirePod www.ruelsrunning.com RER185 : Special Guest - Jimmy Lee | Inner Fire Podcast Direct download: http://traffic.libsyn.com/ruelsrunning/RER185.mp3 Sponsor: This episode of Ru El’s Running is sponsored by Health IQ, an insurance company that helps health conscious people get special...

Duration:01:25:49

RER184 : Holiday Memory & NSNG Stuff

12/13/2017
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www.ruelsrunning.com RER184 : Holiday Memory & NSNG Stuff Direct download: http://traffic.libsyn.com/ruelsrunning/RER184.mp3 Sponsor: This episode of Ru El’s Running is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/ruel to support the show and learn more. FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC! Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com

Duration:00:31:35

RER183 : The Fat Kid Within

12/6/2017
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www.ruelsrunning.com RER183 : The Fat Kid Within Direct download: http://traffic.libsyn.com/ruelsrunning/RER183.mp3 FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC! Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com

Duration:00:42:54

RER182 : Slow Cookers & Little Old Lady

12/2/2017
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RER182 : Slow Cookers & Little Old Lady Direct download: http://traffic.libsyn.com/ruelsrunning/RER182.mp3 www.ruelsrunning.com FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC! Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com

Duration:00:39:44

RER181: The Bully & School

11/29/2017
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RER181: The Bully & School Direct download: http://traffic.libsyn.com/ruelsrunning/RER181.mp3 Sponsor: This episode of Ru El’s Running is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/ruel to support the show and learn more. www.ruelsrunning.com FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC! Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com

Duration:00:49:33

Getting Back

11/22/2017
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RER180 : Getting Back Direct download: http://traffic.libsyn.com/ruelsrunning/RER180.mp3 www.ruelsrunning.com FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC! Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com

Duration:00:31:43

RER179 : Clean Up On Aisle 17

10/23/2017
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RER179 : Clean Up On Aisle 17 Direct Download: http://traffic.libsyn.com/ruelsrunning/RER179.mp3 www.ruelsrunning.com FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC! Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com

Duration:01:34:31

RER178 : Berkeley Trail Adventure Experience

10/4/2017
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RER178 : Berkeley Trail Adventure Experience Direct Download: http://traffic.libsyn.com/ruelsrunning/RER178.mp3 www.ruelsrunning.com French pressing coffee [00:02:42] Packed train, stinky train [00:12:25] Allergy with kids [00:19:05] Kid routines [00:20:28] Eat Happy™ Cookbook [00:22:00] Berkeley Trail Adventure [00:23:00] Shout outs: Scott Kummer and Ten Junk Miles Podcast Ken Michal and Running Stupid Podcast FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC! Luzius Stone...

Duration:02:06:33

RER177 : Shirts & Shoes

9/19/2017
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RER177 : Shirts & Shoes Direct Download: http://traffic.libsyn.com/ruelsrunning/RER177.mp3 www.ruelsrunning.com FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC! Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com

Duration:00:29:15

RER176 : Diablo Trails Experience

9/13/2017
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RER176 : Diablo Trails Experience Direct Download: http://traffic.libsyn.com/ruelsrunning/RER176.mp3 www.ruelsrunning.com FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC! Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com

Duration:01:04:05

RER175 : Running | Testing | Designing

9/7/2017
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RER175 : Running | Testing | Designing Direct Download: http://traffic.libsyn.com/ruelsrunning/RER175.mp3 www.ruelsrunning.com Ru El’s Running Ten Junk MilesTen Junk Miles NSNG Facebook groupVinnie Tortorich's No Sugar No Grains (NSNG) Facebook groupAbadam StudiosRu El’s Running Podcast Facebook Group FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC! Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com

Duration:00:29:36

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