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Ru El's Running Podcast

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Recreational Ultra Runner, Health Enthusiast, Family Guy, Podcaster and Blogger talks about things related to Health, Ultra Running, Lifestyle, Family, and Play.

Recreational Ultra Runner, Health Enthusiast, Family Guy, Podcaster and Blogger talks about things related to Health, Ultra Running, Lifestyle, Family, and Play.
More Information

Location:

CA

Description:

Recreational Ultra Runner, Health Enthusiast, Family Guy, Podcaster and Blogger talks about things related to Health, Ultra Running, Lifestyle, Family, and Play.

Twitter:

@Ru__El

Language:

English


Episodes

RER179 : Clean Up On Aisle 17

10/23/2017
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RER179 : Clean Up On Aisle 17 Direct Download: http://traffic.libsyn.com/ruelsrunning/RER179.mp3 www.ruelsrunning.com FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC! Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com

Duration: 01:34:31


RER178 : Berkeley Trail Adventure Experience

10/4/2017
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RER178 : Berkeley Trail Adventure Experience Direct Download: http://traffic.libsyn.com/ruelsrunning/RER178.mp3 www.ruelsrunning.com French pressing coffee [00:02:42] Packed train, stinky train [00:12:25] Allergy with kids [00:19:05] Kid routines [00:20:28] Eat Happy™ Cookbook [00:22:00] Berkeley Trail Adventure [00:23:00] Shout outs: Scott Kummer and Ten Junk Miles Podcast Ken Michal and Running Stupid Podcast FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC! Luzius Stone...

Duration: 02:06:33


RER177 : Shirts & Shoes

9/19/2017
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RER177 : Shirts & Shoes Direct Download: http://traffic.libsyn.com/ruelsrunning/RER177.mp3 www.ruelsrunning.com FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC! Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com

Duration: 00:29:15


RER176 : Diablo Trails Experience

9/13/2017
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RER176 : Diablo Trails Experience Direct Download: http://traffic.libsyn.com/ruelsrunning/RER176.mp3 www.ruelsrunning.com FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC! Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com

Duration: 01:04:05


RER175 : Running | Testing | Designing

9/7/2017
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RER175 : Running | Testing | Designing Direct Download: http://traffic.libsyn.com/ruelsrunning/RER175.mp3 www.ruelsrunning.com Ru El’s Running Ten Junk MilesTen Junk Miles NSNG Facebook groupVinnie Tortorich's No Sugar No Grains (NSNG) Facebook groupAbadam StudiosRu El’s Running Podcast Facebook Group FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC! Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com

Duration: 00:29:36


RER174 : Instant Pot | Food | Life Balance | Emergency Calls

8/22/2017
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RER174 : Instant Pot | Food | Life Balance | Emergency Calls Direct Download: http://traffic.libsyn.com/ruelsrunning/RER174.mp3 www.ruelsrunning.com FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC! Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com

Duration: 00:35:30


RER173 : Trains | Freelancing | Podcasting | Personal NSNG Re-Up

8/15/2017
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RER173 : Trains | Freelancing | Podcasting | Personal NSNG Re-Up Direct Download: http://traffic.libsyn.com/ruelsrunning/RER173.mp3 www.ruelsrunning.com Music of: Luzius Stone “Fire In The Sky” Website: http://www.LuziusStone.com

Duration: 00:50:01


RER172 : Guest Re-Up with Chris Rawlins - Part 1

8/8/2017
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RER172 : Guest Re-Up with Chris Rawlins - Part 1 Direct Download: http://traffic.libsyn.com/ruelsrunning/RER172.mp3 www.ruelsrunning.com Music of: Mötley Crüe “Live Wire” Luzius Stone “Fire In The Sky” Website: http://www.LuziusStone.com

Duration: 00:56:06


RER171 : Running For The Family

8/1/2017
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www.ruelsrunning.com

Duration: 00:39:31


RER169 : Re-Up of How to Run a 50K Solo Mission From Home

6/28/2017
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Direct download: http://traffic.libsyn.com/ruelsrunning/RER169.mp3 Re-up of episode 31. What's more appropriate than to talk about running 31-ish miles? Affectionately called the 50k ultra run. Ru takes a stab at the topic How to Run a 50k Solo Mission from Home. www.ruelsrunning.com FB Group: www.facebook.com/groups/ruelsrunningpodcast/ Twitter @ruelsrunning

Duration: 00:48:06


RER168 : Episode Re-Up - The Sick Show | Calf Cramps | Coconut Milk | Fat Burn | Ketosis

6/9/2017
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This is a replay. A re-run. A re-up of a super classic episode from 2015's episode 11. The Sick Show | Calf Cramps | Coconut Milk | Fat Burn | Ketosis

Duration: 00:35:19


RER167 : Acts Of Kindness | Gross & Offensive

6/4/2017
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RER167 : Acts Of Kindness | Gross & Offensive Direct download: http://traffic.libsyn.com/ruelsrunning/RER167.mp3 www.ruelsrunning

Duration: 00:58:52


RER166 : Allergies To Chest Cold

5/18/2017
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Episode direct download: http://traffic.libsyn.com/ruelsrunning/RER166.mp3 This episode covers how allergies can lead to something severe like a chest cold and that's impact on day-to-day and running. The struggle continues. Bring it!! Be sure to visit the Ru El’s Running VLOG (RERV) on the YouTube channel. You can help Ru El’s Running. Become a Patron at Patreon. HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES! Audible.com – Download a FREE audiobook today!Pure Vitamin Club –...

Duration: 00:30:37


RER165 : Crash | Dead Dryer | Fast Running | Struggle

5/9/2017
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Direct download: http://traffic.libsyn.com/ruelsrunning/RER165.mp3

Duration: 00:38:41


RER162 : Fitness Before NSNG

4/3/2017
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Direct Download: http://traffic.libsyn.com/ruelsrunning/RER162.mp3 Why this podcast exists. What it was like before NSNG. Check out more at ruelsrunning.com Music of: Luzius Stone "Fire In The Sky" LuziusStone.com

Duration: 00:44:38


RER161 : The Shopping List | Getting Help When Down

3/27/2017
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Direct Download: http://traffic.libsyn.com/ruelsrunning/RER161.mp3 A SAD grocery list. Need helps when stressed, anxious, or down? Listen to this episode for a way to get support including a promocode. Music of: Luzius Stone "Fire In The Sky" LuziusStone.com Logan Nickleson, Creator of Music for Makers "Soul Seeker" musicformakers.com

Duration: 01:03:24


RER160 : Mind Over Matter | Matters Of The Mind

3/20/2017
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Direct download URL: http://traffic.libsyn.com/ruelsrunning/RER160.mp3 Check out more at www.ruelsrunning.com Music of: Luzius Stone -Fire In The Sky So go buy and download the song!

Duration: 00:44:51

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