See in ADHD
Self Development
If you're trying to understand ADHD, what it is, what it isn't, or looking for strategies to help improve your life, you're in the right place. Each episode explores some aspect of ADHD. Whether you embrace it as a gift or mainly struggle with executive function challenges, you will learn through guests' personal stories, ah-ha moments, or tips and tricks to try yourself, there's always something to take away. Earlier episodes are hosted by ADHD Coach Jennie Friedman with guests like Jessica McCabe, from How to ADHD, and Rick Green of Totally ADD and discover the broad range of viewpoints that create our collective understanding. Decide for yourself what's the most important thing about ADHD that everyone should know. www.seeinadhd.com
Location:
United States
Description:
If you're trying to understand ADHD, what it is, what it isn't, or looking for strategies to help improve your life, you're in the right place. Each episode explores some aspect of ADHD. Whether you embrace it as a gift or mainly struggle with executive function challenges, you will learn through guests' personal stories, ah-ha moments, or tips and tricks to try yourself, there's always something to take away. Earlier episodes are hosted by ADHD Coach Jennie Friedman with guests like Jessica McCabe, from How to ADHD, and Rick Green of Totally ADD and discover the broad range of viewpoints that create our collective understanding. Decide for yourself what's the most important thing about ADHD that everyone should know. www.seeinadhd.com
Twitter:
@SeeinADHD
Language:
English
Website:
http://www.seeinadhd.com
Episodes
The ADHD Meltdown - Spooky Halloween Edition
10/31/2019
This isn't a spooky story. But I definitely had an ADHD Meltdown.
It started out with a school holiday and ended with me questioning the direction of my entire life and business.
This is the story and what I did to dig my way out of it - with a teensy* bit of ADHD science thrown in.
Link to Cognitive Behavioral Therapy for Adult ADHD
Link to The ADHD Enclave
Duration:00:22:32
Household Management
10/24/2019
Several years ago when I was writing more posts about homemaking someone suggested I produce an ADHD Home Management binder. I laughed. A lot. Because I am absolutely not an expert on managing a home with or without ADHD.
But I will say I've come to terms with how ADHD affects my ability to manage my home. And I've developed systems that work FOR ME. I don't claim to know how to help everyone.
In this podcast episode I discuss simple household management and cleaning schedules.
I'll...
Duration:00:25:04
The Naked Truth About How ADHD Affects Women in the Home
10/17/2019
This is the podcast version of one of my most popular posts.
I talk to a lot of women with ADHD. Some of then work at home, some of them work in the home. No matter what form of, "work" my community members do, they are always working extremely hard. In some respects harder than their neurotypical counterparts.
Listen as I break down the four most common complaints I hear from ADHD women at home:
The bottom line: Stop comparing yourself to other people. Accept what is. Sometimes good...
Duration:00:19:30
Parents WITH ADHD
10/10/2019
There are millions articles online about parenting ADHD children, but there are very few about Parents With ADHD.
I've written about it. ADDitude Magazine has had some coverage of it. But there is not a lot of research available about how having ADHD as an adult impacts our ability to parent.
As you can imagine, I got REALLY excited when I noticed Dr. Marcy Caldwell's session on the 2019 ADHD Conference website.
Her session is entitled, Permission Slips, Lunches, Bedtimes and Beyond:...
Duration:00:45:08
Meal Planning Made Simple
10/3/2019
Meal planning is only hard if you make it that way. There I said it.
This is going to be a practical, straight-forward lesson on meal planning for busy women.
I am doing a pop-up at this year's ADHD Conference about meal planning. Because I'm good at it and well...I love it.
This is the breakdown:
Instant pots
Here is the link to the 2019 ADHD Conference - Come and hang out with me, Dani Donovan, and Jessica McCabe from How to ADHD.
Here is the link to my inexpensive ebook collection...
Duration:00:15:40
The Healthy ADHD Podcast
10/1/2019
Same podcast, new name.
Duration:00:01:56
Limiting Beliefs
9/19/2019
In this episode I talk about some of the limiting beliefs and fears that have impacted my life and my business.
Then I delve into the top 6 limiting beliefs I hear from ADHD women. Including
Just a heads up: These are all BS.
LINK TO MY PRIVATE COMMUNITY
LINK TO THE ADHD CONFERENCE
Duration:00:14:17
Letting Go and Moving On
9/12/2019
The audio version of the written post.
Not a post about ADHD. Or at least, not directly.
We with ADHD often see things in black and white ways, so letting go of people and beliefs can be quite difficult for us.
If you’re anything like me, you don’t catch the lessons that are layered in the middle of the shit sandwich. A lost relationship, or personal failure, is very hard for us to come back from and we have trouble seeing how any of our current suffering might benefit us in the future.
Duration:00:13:20
ADHD After Dark with Dr. Ari Tuckman
9/5/2019
I was going to call this episode something funny like "Lets talk about (ADHD) SEX." Just to get people's attention.
But then I decided to behave like a professional and name it after Dr. Ari Tuckman's new book, ADHD After Dark.
About a year ago I walked up to Dr. Tuckman after hearing him speak and sort of got all fan-girl on him. But he was really nice about it, and didn't even seem freaked out when I emailed him randomly and asked if he would talk about his book on my podcast. So we...
Duration:00:46:17
Liz Gets Some Career Coaching from Shell Mendelson
8/29/2019
Do you LOVE what you do? I mean really, really love it. Like you wake up on Monday morning and you are so excited to start another week.
Ooooh here's another question: How many careers have you had?
We with ADHD tend to have a fraught relationship with work.
Our interests and passions are forever changing. Even work we love can become routine and boring. And with ADHD boredom = inaction.
Shell Mendelson is an ADHD coach with a background in vocational counseling - and yes, she has...
Duration:01:00:40
Samantha Cooper has an Unconventional Mindset (about ADHD)
8/23/2019
Listen in as Samantha Cooper and I discuss her unconventional approach to coaching adults with ADHD.
Samantha Cooper is a graduate of ADDCA and has a background in public health and epidemiology and takes an interest in recently diagnosed adults with ADHD and other comorbid conditions.
Samantha is passionate about social justice and welcomes clients who have (or have had) unconventional, non-normative, and/or marginalized experiences and identities, including but not limited...
Duration:00:46:41
Parenting for College and Career Success
8/19/2019
Parents can help or hurt the process of our children finding their life's work - it's as much about controlling our own expectations as it is about guiding theirs.
In this podcast you will hear:
- What is a gap year?
- How parents can avoid negative messaging
- Why college is NOT for everyone
- Managing parental expectations
- Common challenges in college
- Choosing and changing majors
- The importance of doing research
- Utilizing on-campus resources
- Anxiety as an underlying...
Duration:00:44:34
316 | Back to School Tips for ADHD Moms
8/1/2019
My son is entering third grade, so I've had four years to figure out how NOT to handle back to school.
I decided this year to attempt*** to be more intentional with my preparations.
In this episode you will hear:
- The importance of checking the school website (even if you don't want to.)
- Shopping for back to school as a way to get kids excited
- Shifting routines incrementally back in the direction of school-day schedules
Both kids and parents need support in making this...
Duration:00:15:12
315 | Join Me at the 2019 ADHD Conference
7/25/2019
This year's Annual International Conference on ADHD will be taking place November 7-9th in Philadelphia, PA.
If you have ADHD, or love someone who does this event is the best source of information and inspiration you are going to find.
Let me break it down:
1. The conference is not just for doctors. All kinds of people attend - from parents, to adults, to school counselors. And regular people like me!
2. There are sessions about everything under the sun. Everything.
3. The best...
Duration:00:11:37
314 | ADHD, Gut Health, and Creating Simple Meal Plans
7/16/2019
For ADHD moms, it's tough to balance healthy eating, planning ahead, and then listening to a houseful of picky eaters complain.
If you've ever spent hours prepping and preparing a new recipe only to have your family complain, OR if you've attempted to lower your own stress by serving leftovers and listened to the whining, you know exactly what I mean.
So I brought in a holistic health coach friend of mine, Anna Rubano, to talk about all of this as well as the role of gut health in...
Duration:00:54:31
313 It s not just about ADHD, it s about your life
7/2/2019
We have come a loooong way. But there is still a ton of confusion around ADHD and neurodiversity in women.
We need more research into hormones, and gender roles, and all the things. And we will get there with the help of pioneers like Sari, Dr. Frank, and my friend Terry Matlen.
In the meantime, many of us are left feeling alone and overwhelmed trying to put into words what the struggle feels like.
This book and the important conversations that come from it are going to be the driving...
Duration:01:01:17
312 | ADHD Women and Productivity Shame
6/27/2019
What is productivity shame?
Well, I didn't come up with the name. In fact I stole it from Jocelyn K. Glei. I highly recommend her podcast called Hurry Slowly and her website.
If you sat down and tracked how many hours of your day you spend checking email, scrolling, texting and otherwise avoiding your own thoughts - I guarantee you would be shocked.
We fritter away so much time on useless activities.
Sometimes we do it so we appear busy and in demand, while other times we are actually...
Duration:00:14:27
311 Surviving the Emotional Tornado of ADHD
6/18/2019
For many people diagnosed as adults, the stages of the emotional tornado might feel similar to the stages of grief.
Denial, Relief, Regret, Sorrow, Anger, Guilt. All the emotions show up.
They say that ignorance is bliss. And sometimes, "knowing" doesn't make things easier, it makes things more complicated.
Listen in as Rick Green and I discuss the emotional landscape of life after the adhd diagnosis.
In this episode you will hear:
-After you've struggled for so long, the profound to...
Duration:00:49:29
310 | ADHD Women and Mothers Need Support
6/11/2019
ADHD women and mothers need support and connection. And we often don't get it.
You've probably joined some of the Facebook groups. And you've probably experienced why that doesn't really "connect" us.
ADHD in adult women is still widely unrecognized and misunderstood. Many of us are stumbling through life, not sure of how to handle our lives.
What is the one thing we all have in common?
We want to feel understood and accepted. And we want to feel less overwhelmed and burned out.
That's...
Duration:00:25:30
309 | Lets Get Real
6/4/2019
Lets get real about all of it.
Because I'm forty and I just don't care as much any more about appealing to everyone. What's that expression?
If you try to serve everyone, then you end up serving no-one.
In this episode you will hear me get real (With a little help from the Velveteen Rabbit) about ten realizations I've come to in my forty years on earth.
-Nobody has a perfect childhood (your kids won't either)
-Children are more perceptive than we like to believe
-School is great, but...
Duration:00:25:30