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SeekFitLife

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Location:

Australia

Twitter:

@seekfitlife

Language:

English

Contact:

+61419173699


Episodes

Update from Phi phi island. My muay thai training.wav

9/16/2017
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Update from Phi phi island. My muay thai training.wav by Brad Newton

Duration: 00:09:04


Should You Workout When Sick?

9/4/2017
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Should you train when you are sick? Well, it depends. In this audio, I discuss the scenarios where you MAY still be able to continue training and situations where it's not smart (but how to hedge against losing time by not weight lifting while sick) SNAPCHAT ⇒ SeekFitLife INSTAGRAM ⇒ www.instagram.com/bradnewtonofficial YOUTUBE ⇒ www.youtube.com/bradnewton

Duration: 00:08:18


How Much Muscle Can You Build (Naturally)?

8/17/2017
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In this audio, I give you a benchmark for people that are just starting their weight lifting journeys on how much muscle you should expect to gain. It is nice to know what your genetic potential is as a natural weight lifter. Most people give up because they have unrealistic expectations around how much muscle they can gain or fat they can lose in a given period of time. As a natural fitness model competitor, I found these numbers to be pretty accurate. Enjoy :) SNAPCHAT ⇒ SeekFitLife...

Duration: 00:10:26


How To Lose The Last 10 Pounds Of Fat (Practical Strategies!)

8/17/2017
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I provide practical strategies around how to lose the last 5 to 10 pounds of fat. If you are dieting to lose weight or fat and are struggling with a plateau... this audio is definitely one to listen to. SNAPCHAT ⇒ SeekFitLife INSTAGRAM ⇒ www.instagram.com/bradnewtonofficial YOUTUBE ⇒ www.youtube.com/bradnewton

Duration: 00:17:35


The Ultimate 2 Week Fitness Vacation In The World

8/10/2017
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Check out the following 2-3-4 minute videos on Soi Taied street that showcase my day to day training life. www.youtube.com/watch?v=tNbbrszMGnw www.youtube.com/watch?v=06SAB2WVM1g SNAPCHAT ⇒ SeekFitLife INSTAGRAM ⇒ www.instagram.com/bradnewtonofficial YOUTUBE ⇒ www.youtube.com/bradnewton

Duration: 00:18:51


5 Easy Steps To Build Muscle And Lose Fat (At The Same Time)

7/31/2017
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Join my online fitness school for life ⇒ bit.ly/2uu3fGZ To follow the steps I talked about in this article, read my article here: http://www.bradnewton.tv/5-easy-steps-to-build-muscle-and-lose-fat-at-the-same-time/ SNAPCHAT ⇒ SeekFitLife INSTAGRAM ⇒ www.instagram.com/bradnewtonofficial YOUTUBE ⇒ www.youtube.com/bradnewton

Duration: 00:20:24


What Protein Supplements Should You Take

7/20/2017
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Join my online fitness school for life ⇒ http://bit.ly/2uu3fGZ In this audio, I talk about the kind of protein supplements you should consider buying if you are lifting weights or training on a regular basis. I discuss whey protein and the various types that you can buy. I discuss some of the things you need to look out for before buying whey protein. Let me know what you think :) SNAPCHAT ⇒ SeekFitLife INSTAGRAM ⇒ www.instagram.com/bradnewtonofficial YOUTUBE ⇒ www.youtube.com/bradnewton

Duration: 00:13:10


I'm Climbing Mt Kilimanjaro On Christmas Day

7/18/2017
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Join my online fitness school for life ⇒ http://bit.ly/2uu3fGZ I am planning to climb Mt Kilimanjaro in December 2017. I am planning on a Christmas Day summit. The trek starts on the 18th of Dec and finishes on the 27th of Dec. The reason for climbing on Christmas Day is to avoid the crowds. It will cost me about $6,000 AUD for the entire experience. I am doing this personal challenge because it makes me happy. You need to find what makes you happy. The idea of needing to do altitude...

Duration: 00:13:48


The Cupcake Analogy And Workout Supplements

7/16/2017
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Join my online fitness school for life ⇒ http://bit.ly/2uu3fGZ One of the fundamental mental shifts I made years ago that started my fat loss journey, was flipping my focus from prioritising supplements (the sprinkles) and whether I was eating carbs before 8 pm (the frosting), to ensuring I was not exceeding my total daily calorie allowance (the cake!!!) I cared about the sprinkles and the frosting and gave no consideration to the cake — the underlying law that governs weight loss and...

Duration: 00:08:44


How To Gain Weight Naturally For Skinny Guys

7/9/2017
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Go to the Podcasts section of bradnewton.tv and look for "How to Gain Weight Naturally for Skinny Guys" podcast for the show notes. This is a strategy podcast for all the skinny guys out there that need help in building muscle. I explain exactly what you need to do to build muscle. **GET SOCIAL WITH ME** SNAPCHAT ⇒ SeekFitLife FACEBOOK ⇒ www.facebook.com/bradnewtonofficial INSTAGRAM ⇒ www.instagram.com/bradnewtonofficial YOUTUBE ⇒ www.youtube.com/bradnewton

Duration: 00:23:39


COUNTING CALORIES AS A NIGHT SHIFT WORKER

7/6/2017
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CHANGE YOUR LIFE TODAY WITH MY FREE ONLINE FITNESS COURSES HERE: http://bit.ly/2qxxCHQ I talk about how you can lose weight if you are a night shift worker. As a night shift worker myself, I know exactly what it feels like to do night shift and struggle with weight loss. However, I managed to get shredded and become a fitness model competitor- even though I continue to work weird hours. You will learn some strategies around how to manage your calories during night shift. Let me know what...

Duration: 00:06:59


BNS 32 | WHY WEIGHT LOSS IS NOT THE GOAL

5/21/2017
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CHANGE YOUR LIFE TODAY WITH MY FREE ONLINE FITNESS COURSES HERE: http://bit.ly/2qxxCHQ Weight loss is NEVER the goal. As a culture, we have been seduced (and positively reinforced) for a number that drops on the scale. The real goal is to lose fat and at the very least, maintain muscle. By trying to preserve as much muscle on our frames as possible, we will get closer to the goal of having the body we can be proud of. It starts, however, with a mentality shift of losing fat (& preserving...

Duration: 00:08:23


BNS 31 | FITNESS FOR ENTREPRENEURS

5/20/2017
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CHANGE YOUR LIFE TODAY WITH MY FREE ONLINE FITNESS COURSES HERE: http://bit.ly/2qxxCHQ I discuss how I was once sugar addicted and loved donuts. How it is essential that, as an aspiring or real entrepreneur, your body becomes the most important enterprise. And I know this sounds all rah-rah. But I give the brutal reality of what it will cost you if you fail to reconcile your physique as the enterprise that your life (i.e., relationships, etc) is predicated upon. Developing a strong...

Duration: 00:19:29


BNS 29 | PEOPLE MADE FUN OF ME FOR BEING SKINNY FAT

5/14/2017
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CHANGE YOUR LIFE TODAY WITH MY FREE ONLINE FITNESS COURSES HERE: http://bit.ly/2qxxCHQ I share a revealing story of how people made fun of me for being skinny. At school, I was a small kid. I was quite lean but I had no muscle whatsoever. In my 20s, I became more skinny fat and I can never forget the people that would hang rubbish on me for the physique that I had. It was these select few people that helped reinforce the belief that my genetics were screwed and there was no way I could...

Duration: 00:07:49


BNS 28 | RANT: THE TRUTH ABOUT GETTING A SIX PACK

5/13/2017
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CHANGE YOUR LIFE TODAY WITH MY FREE ONLINE FITNESS COURSES HERE: http://bit.ly/2qxxCHQ 22nd of April The truth about getting a six pack in my own raw, unedited words. Take this from someone that has abs but also, has no vested interested in selling you anything... except the truth. You need to do two things: you must reduce your overall body fat percentage. If you are a guy, you need to bring your body fat percentage down to below 12-13-14% BF. If you don't, you won't see abs. Period. For...

Duration: 00:10:24


BNS 27 | WHY MY FAMILY DON'T KNOW I COMPETE

5/11/2017
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CHANGE YOUR LIFE TODAY WITH MY FREE ONLINE FITNESS COURSES HERE: http://bit.ly/2qxxCHQ So my family do not know that I am a fitness model competitor. Sounds shocking? Not really... I explain the history of how I managed to get through life not having very supportive family. Rather, very negative family members. And why they have no idea that I am preparing for the World Titles as a fitness model competitor. **GET SOCIAL WITH ME** SNAPCHAT ⇒ SeekFitLife FACEBOOK ⇒...

Duration: 00:08:22


BNS 26 | LOVE THE WEIGHT LOSS JOURNEY

4/30/2017
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CHANGE YOUR LIFE TODAY WITH MY FREE ONLINE FITNESS COURSES HERE: http://bit.ly/2qxxCHQ It's all about the journey. Always. Forever. Once you get what I say in this audio, you've won. I share why it is important to marry the journey and not the destination. I share my experience as a fitness model competitor that can spend 3-4 months getting ready for the stage, only to spend 10 minutes on the stage. NEED HELP GETTING INTO SHAPE? I OFFER FREE ONLINE FITNESS COURSES WHERE YOU CAN GET INTO...

Duration: 00:10:55


BNS 25 | WHAT IS YOUR FITNESS LEGACY?

4/21/2017
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JOIN MY TRIBE OF OVER 14,000 PEOPLE FROM AROUND THE WORLD THAT HAVE USED MY ONLINE COURSES TO BUILD THEIR ULTIMATE BODY. YOUR JOURNEY BEGINS HERE ⇒ bit.ly/2owpSnR What is your fitness legacy? How do you want to be remembered? What lasting impression do you want people to have of you when your time is up? Don't pass up this area of your life. Create a fitness legacy. In this audio podcast, I provide context for such legacy. NEED HELP WITH CREATING A MEAL PLAN THE WAY I DO IT TO GET THE BODY...

Duration: 00:10:37


BNS 24 | Excuse #1: I don't have the time

4/18/2017
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JOIN MY TRIBE OF OVER 14,000 PEOPLE FROM AROUND THE WORLD THAT HAVE USED MY ONLINE COURSES TO BUILD THEIR ULTIMATE BODY. YOUR JOURNEY BEGINS HERE ⇒ bit.ly/2owpSnR In this episode, I give a clear perspective on one of the top excuses people have when it comes to losing weight, or any kind of body transformation program. I don't have the time! I give this argument context and share my story of how I broke through this very excuse to get to where I am today. NEED HELP WITH CREATING A MEAL...

Duration: 00:16:26


BNS 23 | How To Get Off The Couch

4/17/2017
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JOIN MY TRIBE OF OVER 14,000 PEOPLE FROM AROUND THE WORLD THAT HAVE USED MY ONLINE COURSES TO BUILD THEIR ULTIMATE BODY. YOUR JOURNEY BEGINS HERE ⇒ bit.ly/2owpSnR In this audio podcast, I discuss how I went from being on the couch watching TV shows and movies, to training 5-6 days per week. I explain the process of "getting off the couch" and into the "gym environment" as one that is a gradual one where, as humans, begin to adapt to the conditions of the new environment. Most people try...

Duration: 00:18:17

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