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Self-Help is Bad for You-logo

Self-Help is Bad for You

6 Favorites

More Information

Location:

United States

Language:

English

Contact:

303-324-6120


Episodes

Waylon talks with his mommy about her path to Buddhism, Enlightened Society & Raising an only Child.

7/28/2017
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Linda Lewis, Waylon's mother and Buddhist teacher, talks us through her path of discovering Chögyam Trungpa Rinpoche, Buddhism, and her struggles and delights of raising Waylon as a single momma.

Duration: 00:58:28


Conscious Stories: What is a mindful Children's Story?

7/21/2017
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What is a mindful Children's Story? How are many children's books un-mindful? Waylon sits down with Andrew Newman of Conscious Stories & Conscious Bedtime Story Club

Duration: 00:42:57


How To Slow Down Your Busy Summer.

5/20/2016
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Remember when we were children? Summer was endless, fun, full of possibility? Is it now just hot, busy and full of work, with occasional parties or trips, and it all goes by too fast? Then this is for you! Summer can be spacious, instead of busy. Here are some practical tips. ~ For more: http://www.elephantjournal.com/2015/06/11-mindful-tips-how-to-do-summer-fully-even-if-youre-busy/ ~ Watch the YouTube Video: https://www.youtube.com/watch?v=TYi0XXK8xVk&feature=youtu.be

Duration: 00:11:50


4 Reminders To Help Us Appreciate Every Day Of This Life.

5/10/2016
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Stay Hungry, Stay Foolish: Carpe Diem & The Four Reminders. ~ For more: http://www.elephantjournal.com/2010/09/video-death-comes-without-warning/ Steve Jobs Commencement Speech: http://www.elephantjournal.com/2010/02/steve-jobs-the-buddhist-four-reminders/ ~ Watch the YouTube Video: https://www.youtube.com/watch?v=I2Rvl_xT0vg

Duration: 00:08:05


What You Want Won't Make You Happy.

5/3/2016
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We are all struggling. Reach out. Be kind. Mean it. **Bonus: One minute meditation: https://www.youtube.com/watch?v=7RQDW00FC8Q ~ Watch the YouTube Video: https://www.youtube.com/watch?v=hbExYfEY66Y

Duration: 00:05:25


Yoga: Try This At Home - Linda Sparrowe With Waylon Lewis.

4/21/2016
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Waylon and longtime pal and mentor, Linda Sparrowe, sat down in between Linda’s busy teaching schedule at Yoga Journal LIVE in Estes Park, Colorado and got down to the roots of our yoga practice—and why if we’re not doing yoga at home, we’re not real yogis. ~ Watch the YouTube Video: https://www.youtube.com/watch?v=FLwnTWGolpA&ebc=ANyPxKpIgROpInCkmIQNXFnVf7b0MCuwsEu0zQtHFW0LKdj7-X6KNQrxBySVHykr7rB5I_gpP_Pz3DzaZcQuEYWP_Q_dDyDlpA

Duration: 00:04:33


If You Get Your Coffee in a To-Go Cup, You’ll Want To Know This.

3/1/2016
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One of the healthiest, simplest things we can do for ourselves and our earth. Watch the YouTube Video: https://www.youtube.com/watch?v=Iyj1k-PlABU Check out Eco-Vessel: http://www.elephantjournal.com/2015/11/eco-vessel-to-go-ware-for-the-slow-sippers-review/ More helpful options here: http://www.elephantjournal.com/2015/11/elephants-uber-awesome-eco-gift-guide-for-everyone-on-your-list/

Duration: 00:05:20


The Mindful Way To Start Your Day.

2/26/2016
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"True efficiency is taking some time to be fully first thing in the morning. Rushing isn't always efficient." ~ Waylon Lewis Here are 5 steps to a mindful morning. Watch the YouTube Video: https://www.youtube.com/watch?v=Cu16ovOqjcY "4 Reminders" video referenced in podcast: https://youtu.be/I2Rvl_xT0vg

Duration: 00:05:30


Tias Little: Slowing Down is a Great Way to Heal.

2/23/2016
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Waylon and Tias Little, director of Prajna Yoga, enjoy the scenery of Estes Park at Yoga Journal Live and get to the heart of what prajna and prana are and how slowing down helps settle the busy particles in the mind. Watch the YouTube Video: https://www.youtube.com/watch?v=plNqHExfJMs

Duration: 00:10:10


Love: How To Be Together And Still Be Independent.

2/6/2016
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Love fundamentally should be about warmth, affection, caring, communication, trust, space. Love is not about possession. Waylon Lewis discusses how we can learn to sustain a fun, meaningful, independent love. Watch the Youtube Video: https://www.youtube.com/watch?v=MH2uekrIb2g&feature=youtu.be

Duration: 00:04:15