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Sobriety

2/20/2018
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This week, the girls are joined by fantastic comedian and Kelsey's boyfriend, Kane Holloway!! Kane talks about how Kelsey's self-help obsession has changed him for the better and also frustrated him endlessly. He recently celebrated his one year-mark of sobriety and shares his journey of how he was able to remove alcohol from his life. Kane also talks about his recent love of therapy and what made him no longer skeptical of the therapy process. SUBSCRIBE to Self-Helpless on iTunes and give...

Duration:01:10:42

Marijuana & Psychedelics

2/12/2018
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This week, the girls are joined by marijuana expert, comedian and host Adrienne Airhart! They dive deep into the world of weed and psychedelics, and Adrienne shares her story of struggling while being on medication for 10 years and then transitioning to only natural medicine like pot and mushrooms. The girls also talk about the highest they've ever been, figuring out what strain of weed they prefer, and they learn a TON from Adrienne (Kelsey and Taylor are total beginners to pot.) Subscribe...

Duration:01:04:19

Masturbation

2/5/2018
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This week, the girls talk all about the mental and physical benefits of masturbating! They share some mind-blowing statistics, talk about their different experiences figuring out what works for their bodies, and share the weirdest places they've masturbated. Subscribe to the podcast on iTunes and give it a 5-star rating and review!

Duration:00:57:14

Helpsters' Advice!

1/29/2018
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This week, the girls turn to you--the Helpsters! They go through the Self-Helpless Facebook group and share some incredible advice that listeners have shared about everything from self-help apps to meditation tips. Subscribe on iTunes and give the show a 5-star rating and review!

Duration:00:38:33

You are a Badass

1/22/2018
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This week, the girls review the best-selling book "You are a Badass" by Jen Sincero! They discuss what hit home for them as well as what they had trouble connecting with. Also, Kelsey shares some helpful advice her therapist gave her about perfectionism, Delanie has a huge realization about her self-help journey, and Taylor shares some wise words from her Dad. Subscribe on iTunes and give the show a 5-star rating and review!

Duration:00:52:08

Anxiety

1/16/2018
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This week, the girls talk about their experiences with anxiety, having Generalized Anxiety Disorder (GAD), and feeling hopeful about anxiety and depression medication. They also share their recent "treat yoself"s including mole removal, a vacation with no phone reception, and new travel comforts. Subscribe on iTunes and give the show a 5-star rating and review!

Duration:01:04:44

Ryan O'Flanagan: Eligible Bachelor

1/8/2018
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This week, the girls are joined by the hilarious comedian Ryan O'Flanagan! You might know him from his appearances on Comedy Central as well as on New Girl. He sits down with the girls to talk about dating, dealing with internet trolls, how he uses exercise release stress and much more. Subscribe on iTunes!

Duration:01:06:48

New Year's Resolutions

1/2/2018
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Happy New Year! This week, the girls share their New Year's Resolutions and talk about their track record of whether or not they were able to follow through with previous resolutions. Taylor also shares a recent story of running into a condescending motivational speaker, and Kelsey and Delanie talk about their anxiety temporarily turning off during their holiday breaks. Lastly, they give advice to a listener who's looking for help feeling more confident and comfortable during sex....

Duration:01:14:12

Sam Fischer-Cooke: Pro Athlete & Self-Help Champ

12/26/2017
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This week, the girls are joined by Sam Fischer-Cooke! She is a professional softball player who broke nearly every record at her alma mater, Loyola Marymount University, is a 3x Gold Medalist at the World Cup of Softball, a 2x silver medalist at the ISF World Championships with Team USA, and will be returning for her third season in the Women's Pro Softball League with The Akron Racers. She. Is. A. BADASS. The girls breakdown her favorite quote by Lil Wayne, talk about overcoming defeat...

Duration:00:56:18

The Gifts of Imperfection

12/18/2017
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This week, the girls review "The Gifts of Imperfection" by Brene Brown! Brene Brown has been a shame researcher for many years, and she explains how our quest for perfection feeds into a vicious cycle of shame and self-hatred. Also on this episode, Taylor takes matters into her own hands when a neighbor continues to park in her parking spot, and Kelsey defends herself against a crazy lady at the airport.

Duration:01:25:34

Baron Vaughn: Eye Opening Ayahuasca

12/11/2017
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This week the girls are joined by great comedian and actor, Baron Vaughn! You may know him from "Grace and Frankie" on Netflix, "Mystery Science Theater 3000: The Return" and more! He shares fascinating stories about drinking the hallucinogenic drug, ayahuasca, and what he's learned from his trips on it. Subscribe on iTunes!

Duration:01:12:01

test

12/4/2017
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This week, the girls are joined by the hilarious and wonderful Nikki Glaser! You might know Nikki from her Comedy Central show “Not Safe with Nikki Glaser”, her half hour Netflix special, or her many appearances on The Tonight Show. They talk about sexual fantasies, porn preferences, ASMR triggers, and more! Subscribe to Self-Helpless on iTunes and give the show a 5-star rating and review!

Duration:01:06:25

LIVE from the Hollywood Improv with Jeff Dye!

12/4/2017
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This week, the girls are back at the Hollywood Improv for another LIVE episode of the podcast! This time they're joined by special guest, comedian Jeff Dye! You might know Jeff from NBC's "Better Late Than Never" and "The Tonight Show." He talks about his secrets to staying happy, why he doesn't want to get married, and more. They answer advice questions from the audience and also read some hilarious inspirational quotes.

Duration:00:50:30

Workaholism

11/27/2017
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This week, the girls step out of their comfort zone and attend their first Workaholics Anonymous meeting together. They discuss what they learned, including the ways that workaholism can negatively impact your health, happiness, and relationships, and ways to find more balance in your life. Advice questions from listeners are also answered! Self-Helpless will be doing another LIVE podcast recording and stand-up show Tuesday November 28th at the Hollywood Improv at 7:30! Message the girls...

Duration:01:20:50

Gad Elmaleh: Meditation and Validation

11/13/2017
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This week, the girls are joined by International superstar, Gad Elmaleh! Gad is arguably the most beloved and famous comedian in Europe, and has continued to have huge successes since moving to America. He talks about the self-help culture in Europe versus the U.S., the benefits of taking a meditation course, struggling with seeking validation, and more. Subscribe to Self-Helpless on iTunes!

Duration:01:00:33

Self-Helpless LIVE from the Hollywood Improv!

11/6/2017
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This week, the girls are coming to you from their first live podcast recording at the Hollywood Improv! They answer advice questions from the crowd about how to encourage your partner to seek therapy when needed, the best way to partake in a threesome, and much more. They also share their experience with trying hot yoga as a group for the first time and whether they loved it or hated it.

Duration:01:10:30

Bert Kreischer Does Sober October

10/30/2017
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This week the girls are joined by comedian Bert "The Machine" Kreischer! Bert gave up alcohol and drugs for the month of October, and started an intense workout regimen to replace them. He talks about how good he feels mentally and physically while taking a break from booze, and how well he's been sleeping from doing hot yoga. Bert also shares some hilarious stories about parenting his two daughters, Isla and Georgia, and much more!

Duration:02:06:38

#MeToo: Sexual Harassment

10/23/2017
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This week, the girls discuss their own experiences of sexual assault, harassment, and the recent accusations against Harvey Weinstein. They also talk about some anxieties with their careers, and go through some really lovely fan mail from Self-Helpless listeners! See the girls LIVE at the Hollywood Improv Oct. 30th!

Duration:00:59:17

Brian Regan: Nunchucks and Flamethrowers

10/16/2017
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This week, the girls have on one of their favorite comedians on the planet, BRIAN REGAN! Brian talks about the pros and cons of his OCD, facing his fear of heights by skydiving, and unusual encounters with fans. Subscribe to Self-Helpless on iTunes and follow Brian and the girls at @BrianReganComic @KelseyCook @TaylorTomlinson @DelanieFischer

Duration:01:23:29

Journaling

10/9/2017
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This week, the girls discuss if journaling helps them stay somewhat sane, and they read a couple entries from their own childhood journals! They are painfully embarrassing and hilarious. Also, Taylor talks about how she prepared for her Conan set, and Kelsey and Delanie share how they freaked out when they saw Jon Hamm at a party.

Duration:01:15:19

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