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Health & Wellness Podcasts >

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EP011 - Dojo Kun and My Personal Mantra

When I was in my late teens, I tried a couple different martial arts. I did a few classes in Judo and then I went on to study Kung Fu – in particular Wing Chun. I studied for about a […]

Duration: 00:19:09

Episode 010 - Forgiveness Brought Me Out of the Abyss

**Opening music credit to Matthew West – Forgiveness ** There are a few things that I wish I could redo in my life. I know that it is important to move forward with no regrets but I believe that most of […]

Duration: 00:26:57

EP008 - Blind Faith

** Opening Sound Credit – Blind Faith – Can’t Find My Way Home – 1969 ** In this episode of Entremotion, I discuss “spirituality” as well as my take on what spirituality means to me. I know that I believe in something but […]

Duration: 00:16:09

Episode 008 - Fish Tales and Dreams

**Opening music credit to The Everly Brothers – All I have to Do is Dream; 1970 ** After a month off for the summer, I talk about my return to “the grind” with teaching at the college, running our accounting firm “LeadingLedgers” […]

Duration: 00:15:56

Episode 007 - Mindset and the Power of Words

Opening credits go to Yoda – Empire Strikes Back, 1980 “Do or do not, there is no try” These simple words outline the difference between being interested and being committed. When I am interested in doing something, in the back of […]

Duration: 00:19:34

Episode 006 - Stuck in a rut

** Intro Music Credit “Stuck in a Rut” by Sterophonics of their album Keep Calm and Carry On Released 2009 In this episode I talk about feeling overwhelmed and being stuck in a rut – closing off from doing what I know […]

Duration: 00:19:13

Episode 005 - Conflict at the garage using learning from Brenee Brown Rising Strong

Opening sound credit to Al Pacino “The Scent of a Woman” 1992, Directed by Martin Brest Have you ever had one of those days where you get out of the wrong side of the bed, or something goes wrong and […]

Duration: 00:11:41

Raising expectations to raise your level of success

Today, Tania and I share one of our regular conversations with you. The beautiful part of having a business partner and muse who also happens to be my wife is that we get to really share our passion for our […]

Duration: 00:14:25

Episode 003 – Running Your Life

This episode starts with a short reading of the end of Robert Frost's poem - The Road Not Taken. I talk about some of the challenges that I have faced in life in the way of "incompletes" and how I overcame them. In particular, I talk about how my wife spent the effort and time to do the work necessary to show gains in her running programs while I sat back in a place of ego thinking that I could just "think" my way into doing it without having to put in the work necessary. Well, as you will...

Duration: 00:25:37

Episode 002 - Fear part 2 - Welcome to the Grind

Welcome to the Grind - for those of you who have never listened to the entire Nike video Rise and Shine on YouTube, I welcome you to view it here. The focus of the video is on physical training, but I believe that this video is equally apt for any aspect of personal growth. Fear is an excellent motivator. It can also be debilitating. When I have a moment where I feel that the negative thoughts that I have (my fears, doubts and insecurities) may be "winning", I listen to the Nike video. It...

Duration: 00:29:51

Episode 001 - Fear as a Motivator Part 1

"The only thing we have to fear is fear itself" - FDR A great quote that starts off episode number 1. In this episode I talk about the fear that I have in starting this podcast journey and how fear can me a great motivator for change and growth. Fear is very often taught to us by our parents - they pass down the fears of generations to youth. Have a listen, let me know your thoughts and leave a comment in the comments area. And please rate the episode on iTunes.

Duration: 00:17:23

Episode 000 – The Introduction to the EntreMotion Podcast

Welcome everyone! This is Episode 000 of the new podcast - Entremotion. In this episode, I let you know a little bit about myself, the purpose of this podcast, and share a story about my journey so far. Each week, I will share information with you that will provide you with actionable steps towards achieving your own definition of success in the areas of wealth, health, fitness, spirituality, and relationships. As the show progresses, I will have interviews with authors, mentors, thought...

Duration: 00:35:24