Mike tells his journey of the body and the mind as fitness completely transformed his life. I talk goals, Hanson Marathon Method, and how we went from having zero African American run distance races to having 3 in a 12 month period.
Air Force Colonel Yvonne Spencer is a multiple Ironman finisher and double digit Triathlon competitor. Listen to her fitness journey from a athlete that hated running to training for a Boston Qualifying moonshot in Phoenix.
Featuring the president of the MLK Jr Merchants Association Terry Collier. We talk about his background with the LA and Las Vegas Marathons also his new race the MLK Race for the Dream Marathon. I cover a few other topics including The Wakanda Olympic Team and "The Race" being put on by The Unity Collective.
In Episode 18 I interview Eric Duncan he tells how he started his current running streak and how far he plans to take it. I recap my Rock N Roll Savannah Marathon experience and some other topics I have on my mind.
Should I title this episode "Short and Sweet" or "Best Laid Plans"? Listen and let me know. Topics include Rock N Roll Savannah, The petty benefits of your run apps, and the unreliability of Google Voice.
Episode 14 is all Chicago everything as the running community gets ready for the 40th Chicago Marathon. My guest gives us some tips and what to look forward to in the Marathon. I go over my experience in the 2016 Chicago Marathon.
Vesha talks about her road to the Olympic Boxing Trials and what is next on her journey to becoming a professional boxer. I give my recap of the Battle in Berlin along with how my Run Family spent a big weekend in running.
Kim and Deb tell us how Run The Sol got started and how they continue to give runners a luxury travel option for their runcation. I will go over my current running situation along with some of my thoughts about the debacle at The Mexico City Marathon
In my first entrepreneurial spotlight I speak with Reggie Jones, Jonathan Ortiz, Rodney Dotson, and William Jennings the brains and brawn behind Rams & Parrots Bourbon. I hit on a few running topics that have been on my mind along with a story or two.
Christal is a runner and was recently featured in Shape Magazine for her fitness and wellness blog. She gives insight into why she decided to start the blog and goes over her resent race experience in San Francisco. I babble on about different topics so please give episode 9 a listen.
Matt tells how he ended up in Runner's World Magazine and why he picked two of the hardest marathons in the country to start his career at that distance. I recap my week along with another runner having his best week ever.
Mr. Consistent talks training for Berlin Marathon and the formation of the Rungeon Family Ragnar Team for the Niagara Falls relay. I throw out ideas for future live podcasts and make bold predictions about the marathon world record.