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Shut Up Tommy! The Podcast-logo

Shut Up Tommy! The Podcast

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Episode 22 Featuring Run Fam USA Founder Mike Martinez

Mike tells his journey of the body and the mind as fitness completely transformed his life. I talk goals, Hanson Marathon Method, and how we went from having zero African American run distance races to having 3 in a 12 month period.

Duration: 00:46:12

Prayers for BMR Co-Founder Jason Russell

Prayers for BMR Co-Founder Jason Russell by Tommy Mitchell

Duration: 00:05:22

Episode 21 Featuring Vonn Spencer

Air Force Colonel Yvonne Spencer is a multiple Ironman finisher and double digit Triathlon competitor. Listen to her fitness journey from a athlete that hated running to training for a Boston Qualifying moonshot in Phoenix.

Duration: 00:48:34

Episode 20 Featuring Terry Collier

Featuring the president of the MLK Jr Merchants Association Terry Collier. We talk about his background with the LA and Las Vegas Marathons also his new race the MLK Race for the Dream Marathon. I cover a few other topics including The Wakanda Olympic Team and "The Race" being put on by The Unity Collective.

Duration: 01:04:06

Episode 19 Featuring James Ravenall

James chats about how he fell into starting the Black Runners Connection and recaps his running journey

Duration: 01:01:18

Episode 18 Featuring Eric Duncan

In Episode 18 I interview Eric Duncan he tells how he started his current running streak and how far he plans to take it. I recap my Rock N Roll Savannah Marathon experience and some other topics I have on my mind.

Duration: 01:09:36

Episode 17 with Host Tommy Mitchell

Should I title this episode "Short and Sweet" or "Best Laid Plans"? Listen and let me know. Topics include Rock N Roll Savannah, The petty benefits of your run apps, and the unreliability of Google Voice.

Duration: 00:31:29

Episode 16 Featuring David Henry

David is a great runner and a great person. I speak to him about his running journey and a program he has been involved in for years the Drawchange 5k to raise money for homeless children.

Duration: 00:50:23

Episode 15 With Host Tommy Mitchell

This week I cover a cornucopia of topics including my Rock n Roll Savannah Marathon training and some highlights from my trip to the 40th Chicago Marathon

Duration: 00:46:18

Episode 14 Featuring Terrance Lyles

Episode 14 is all Chicago everything as the running community gets ready for the 40th Chicago Marathon. My guest gives us some tips and what to look forward to in the Marathon. I go over my experience in the 2016 Chicago Marathon.

Duration: 01:13:38

Episode 13 Featuring Georgia Golden Gloves Champ Vesha Norwood

Vesha talks about her road to the Olympic Boxing Trials and what is next on her journey to becoming a professional boxer. I give my recap of the Battle in Berlin along with how my Run Family spent a big weekend in running.

Duration: 01:01:07

Episode 12 Featuring RUN THE SOL Co Founders Kim Williams and Deb Richards

Kim and Deb tell us how Run The Sol got started and how they continue to give runners a luxury travel option for their runcation. I will go over my current running situation along with some of my thoughts about the debacle at The Mexico City Marathon

Duration: 00:55:00

Episode 11 Featuring Rams & Parrots Craft Bourbon Crew

In my first entrepreneurial spotlight I speak with Reggie Jones, Jonathan Ortiz, Rodney Dotson, and William Jennings the brains and brawn behind Rams & Parrots Bourbon. I hit on a few running topics that have been on my mind along with a story or two.

Duration: 00:46:41

Episode 10 Featuring Phillip King

Phillip gives us the key to qualifying for the Boston Marathon and I recap my Run Families Labor Day weekend exploits.

Duration: 01:01:52

Episode 9 Featuring Christal Lauren

Christal is a runner and was recently featured in Shape Magazine for her fitness and wellness blog. She gives insight into why she decided to start the blog and goes over her resent race experience in San Francisco. I babble on about different topics so please give episode 9 a listen.

Duration: 00:50:49

Episode 8 Featuring Renee Simpson The Well Diva

Renee Tells How she skipped the couch to 5k program and went straight from the bed to half marathon. I recap my week 7 of marathon training and shout out some Boston Marathon Qualifiers

Duration: 00:54:13

Episode 7 Featuring Charles Tobler

On a very special Shut up Tommy Charles and myself discuss the Colin Kaepernick issue along with his BQ moonshoot at the Tunnel Vision Marathon out in Washington State.

Duration: 00:53:22

Episode 6 Featuring Matt Kelso

Matt tells how he ended up in Runner's World Magazine and why he picked two of the hardest marathons in the country to start his career at that distance. I recap my week along with another runner having his best week ever.

Duration: 01:06:11

Episode 5 Featuring Damarcus Huff aka Buddy Love

Buddy Love is the official photographer for your running community but do you know how he got that name? Click the link to find out along with my opinion on Kevin Harts NYC Marathon attempt.

Duration: 01:00:10

Episode 4 Featuring Odel Lubin

Mr. Consistent talks training for Berlin Marathon and the formation of the Rungeon Family Ragnar Team for the Niagara Falls relay. I throw out ideas for future live podcasts and make bold predictions about the marathon world record.

Duration: 00:46:07

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