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Sole Nation

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Location:

CO

Description:

This podcast was designed to do ONE THING: Inspire, entertain and empower women runners to live bolder, play bigger and take a NO EXCUSES approach to rockin’ the road. It includes honest, authentic, vulnerable, hilarious, raw TRUTHS and INTERVIEWS with other sole sisters, experts and friends of the sport.

Twitter:

@brookkreder

Language:

English


Episodes

30 Abbie Solberg – Making Running Personal

1/22/2016
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This girl’s story is going to inspire you and make you want to chase marathons. Abbie Solberg is from Steam Boat Springs, CO. In the last 13 months she has run 5, count them 5, marathons. She has also run 16 half marathons, is a mother of one, and works for a company I love […] The post 30 Abbie Solberg – Making Running Personal appeared first on ONWARD! The Sole Revolution.

Duration: 01:03:12


29 Joann Boutwell – Staying Grounded as a Runner

1/8/2016
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I am so excited today to finally have Joann Boutwell on the show. Joann is like a little sister to me, and I’ve got tons of respect for the journey that she’s been on over the last few years. Based in Rochester, MN, Joann has run 2 marathons, 10 half marathons, plus she just graduated […] The post 29 Joann Boutwell – Staying Grounded as a Runner appeared first on ONWARD! The Sole Revolution.

Duration: 00:53:26


28 Stephanie Morish – Tips and Ideas from a Sports Nutritionist

12/18/2015
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Today I’m excited to introduce you to someone I hold in very high esteem. Stephanie Morish is a certified holistic nutrition consultant , natural chef, and CEO of stephaniemorish.com. She has helped me with my personal journey to become a stronger, fitter, faster athlete. I first reached out to Stephanie online after fracturing my hip and […] The post 28 Stephanie Morish – Tips and Ideas from a Sports Nutritionist appeared first on ONWARD! The Sole Revolution.

Duration: 01:00:54


25 Jayna Lang – Racer Inspired by Kona Ironman

11/6/2015
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I’m so excited to introduce you to Jayna Lang. Jayna and I train at the same facility in Denver (thought she actually lives in Littleton) and I’ve been so inspired by her. She has run 2 half Ironmans, a marathon, and a half dozen half marathons. Now the question is whether she’s going to sign […] The post 25 Jayna Lang – Racer Inspired by Kona Ironman appeared first on ONWARD! The Sole Revolution.

Duration: 01:01:04


24 Mary Jo Yates – Finding Community through Running and Racing

10/30/2015
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I am so excited this week for you to hear my conversation with Mary Jo Yates, an awesome athlete from Henderson, KY. Mary Jo has plenty of races under her belt: she’s a two time Ironman finisher, she has run three marathons, and 18 half marathons. Today we’re talking about knowing why you’re racing, her […] The post 24 Mary Jo Yates – Finding Community through Running and Racing appeared first on ONWARD! The Sole Revolution.

Duration: 00:59:27


23 Trena Roudebush – Blogger on Running Over 80 Races

10/23/2015
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I’m so excited today to introduce you to Trena Roudebush. I’ve known Trena for a couple years now, and I’ve seen her grow and evolve as a runner. This incredible woman has run 65 half marathons, 15 marathons, and now three ultra marathons, and she’s not stopping anytime soon. Today we’re talking about what it […] The post 23 Trena Roudebush – Blogger on Running Over 80 Races appeared first on ONWARD! The Sole Revolution.

Duration: 01:00:47


22 Becca Evans – Utah-Based Athlete Chases Ironman

10/16/2015
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I’m excited this week to share my conversation with athlete Becca Evans. Becca is currently training for her first full Ironman, and is also running her first full marathon in a couple weeks! A natural swimmer, Becca has long been challenged by running races. Slowly, she has pushed her boundaries, and surprised plenty of people […] The post 22 Becca Evans – Utah-Based Athlete Chases Ironman appeared first on ONWARD! The Sole Revolution.

20 Nicole Dorholt – Getting Dirty on Offroad Races

10/2/2015
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Today I’m having my first voice-to-voice conversation with Tulsa-based racer Nicole Dorholt. She’s a team sponsored offroad triathlete who has qualified for nationals and worlds next year. Nicole has done lots of races, from half marathons to century rides, but has found her passion for offroad racing (yes, she does it dirty). This gal is […] The post 20 Nicole Dorholt – Getting Dirty on Offroad Races appeared first on ONWARD! The Sole Revolution.

Duration: 01:01:17


12 Margaret Grondorf – Competitive Triathlete on Training for Nationals

8/31/2015
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Today I’m talking to Margaret Grondorf, an amazing triathlete who is in the process of training for Nationals. We’re talking about why she decided to try triathlons in the first place, what gear she uses, why it was important for her to perfect herswim, and what it’s like to qualify for Nationals. She also gives […] The post 12 Margaret Grondorf – Competitive Triathlete on Training for Nationals appeared first on ONWARD! The Sole Revolution .

Duration: 00:58:51


11 Suzy James – Marathoner Who Started Running to Change her Future

8/28/2015
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I’m excited for you to hear Suzy James tell her story on today’s episode. Suzy started running when she decided it was time for her to get in shape, lose weight, and avoid health risks. Unexpectedly, a few minutes on the treadmill turned into a 5k, the 5k turned into a 10k, the 10k to […] The post 11 Suzy James – Marathoner Who Started Running to Change her Future appeared first on ONWARD! The Sole Revolution .

Duration: 00:51:31


10 Kim Welk – Overcoming Marathon Obstacles and Asking for Help

8/24/2015
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Kim Welk didn’t do a marathon until last year, but she has learned so much in the process. An athlete all her life, nothing prepared her for the nutrition training that a marathon would put her through, and she struggled with intense GI issues during training and on race day. Since finishing her first marathon, […] The post 10 Kim Welk – Overcoming Marathon Obstacles and Asking for Help appeared first on ONWARD! The Sole Revolution .

Duration: 00:53:59


07 Jill Hayes – The Highs and Lows of Training for a Full Marathon

8/14/2015
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Jill Hayes is a runner who transformed her life. She used to sit on the side lines, overweight and not taking charge of her life. When a biking accident severely injured her son, she had an ‘ah ha moment’and knew it was time to change. She shed the extra weight and started running, with a […] The post 07 Jill Hayes – The Highs and Lows of Training for a Full Marathon appeared first on ONWARD! The Sole Revolution .

Duration: 00:49:59


06 Christa Swanson – A Half Marathoner Pursuing the Elusive Full

8/12/2015
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Christa Swanson is a runner out of Dallas, TX. She’s completed countless half marathons, and is now pursuing her first full marathon after many attempts. After a serious injury took her out of the sport for a while, she is finally back on the pavement. Listen to her story about overcoming painful injury, and why […] The post 06 Christa Swanson – A Half Marathoner Pursuing the Elusive Full appeared first on ONWARD! The Sole Revolution .

Duration: 00:52:56


05 Maureen Kiesewetter – Qualifying for Boston After 16 Years Off From Runn

8/10/2015
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Maureen Kiesewetter is a Boston Marathon 2014 finisher and has run 6 marathons. Listen to her amazing story of finding running again after taking a break for 16 years, and hear her walk you through her training and qualifying for Boston, and what it felt like to run Boston. You can Subscribe to the podcast […] The post 05 Maureen Kiesewetter – Qualifying for Boston After 16 Years Off From Running appeared first on ONWARD! The Sole Revolution .

Duration: 01:01:13


03 Collette Schoenegge – How Running Stores Can Help You Go The Extra Mile

8/7/2015
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Collette Schoenegge is the store manager of Boulder Running Company in Littleton, CO. She’s also a running fanatic and someone who nurtures new runners and injured runners alike. Hear her story of finding running after a tough personal time, why running stores can help tremendously, and why she doesn’t chase time in her marathons. You […] The post 03 Collette Schoenegge – How Running Stores Can Help You Go The Extra Mile appeared first on ONWARD! The Sole Revolution .

Duration: 00:56:02


02 Melani Pratt – Sole Sister on Running Her First Marathon

8/6/2015
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Melani Pratt is a success story. She is a Sole Sister who started running at the age of 39 and recently completed her first marathon. We discuss how to get into running, how to manage a race, stay accountable, bathroom management and stories from the Rock & Roll marathon she completed. This episode is not […] The post 02 Melani Pratt – Sole Sister on Running Her First Marathon appeared first on ONWARD! The Sole Revolution .

Duration: 00:50:22


01 Colleen Kelly Alexander – The Amazing Story of A Triathlete Overcoming T

1/1/2015
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Colleen Kelly Alexander is a true inspiration. She experienced a crash that left her in a coma. Everyone told her that she was done being an athlete. She didn’t take “NO” for an answer and fought back to run multiple half-marathons. She even completed a triathlon. Listen tothe full story here and learn how this […] The post 01 Colleen Kelly Alexander – The Amazing Story of A Triathlete Overcoming The Impossible appeared first on ONWARD! The Sole Revolution .

Duration: 00:54:09