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Spread Your Wings and Fly into Health

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show discusses an array of topics from nutrition, exercise, stress management, health care and disease management as well as how to navigate the tricky dynamic of family and children.

show discusses an array of topics from nutrition, exercise, stress management, health care and disease management as well as how to navigate the tricky dynamic of family and children.
More Information

Location:

Tempe, AZ

Description:

show discusses an array of topics from nutrition, exercise, stress management, health care and disease management as well as how to navigate the tricky dynamic of family and children.

Language:

English


Episodes

Anxiety All Around: How we can help our kids and ourselves calm down and co

12/16/2014
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Anxiety is becoming a prevalent phenomenon in our world today. Parents are talking about it, schools and teachers are talking

Duration: 00:54:19


Yoga for Healing: Do you know your chakras and how they relate to your body

12/9/2014
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Yoga is known for its benefits on physical body such as flexibility, strength and balance, but did you know the impact on the energy flow and healing ability

Duration: 00:58:10


Healthcare Today: How to have the best of both worlds for whole person heal

12/2/2014
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Health care today has gotten to be symptom management, insurance directed health care which often times creates many chronically ill "lost" in the health care system.

Duration: 00:56:01


"Grain Brain"- the science behind Gluten free, grain free and higher fat di

11/25/2014
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This episode will discuss the book, "Grain Brain" with author and renowned neurologist, Dr. David Perlmutter.

Duration: 00:56:32


Metabolism meltdown- How does adrenal fatigue and other hormone imbalance a

11/18/2014
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Many of us run around multi tasking, doing for others and squeezing in time for self, but what toll does that take on our bodies.

Duration: 00:56:13


How to stay healthy and happy during the holidays

11/11/2014
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Holidays can be a crazy time of year where we are caught up in DOING and forget about BEING. Many people find that their immune system takes a hit over the holiday bustle

Duration: 00:56:00


Parenting children with special needs: challenges, sacrifices, joys and gro

11/4/2014
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Having a child with a special need can be a gift as well as a challenge for the parent and siblings. My guest, Lisa Joyce Goes, co-founder of the Thinking Mom's Revolution

Duration: 00:57:34


Grief- Understanding the different phases and different types in order to m

10/28/2014
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This is a follow up to last week's show about the loss or illness of a child and its effect on the siblings and family health and wellbeing.

Duration: 00:56:54


Illness and death of a child and its impact on the health and wellbeing of

10/21/2014
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Many of us know of a family who has experienced either a life threatening illness or death of a child. As sad and life altering as this experience can be for the family

Duration: 00:59:13


Setting Kids up for success: How does diet and exercise play a role?

10/14/2014
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Guest April Bowling and I will discuss the issue of childhood obesity, food and health environments for children in the US today

Duration: 00:54:02


Mindfulness for better health and wellbeing

10/7/2014
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What is mindfulness and how can it help to improve health and general wellbeing? Are you always looking towards the next thing or are you stuck in the past?

Duration: 00:56:41


Body in balance- top reasons holistic health can work for you.

9/30/2014
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This episode will discuss common problems the average person might face regarding health and wellbeing, We will touch on the top 5 reasons why holistic health and healing works as well as the common misconceptions about health and wellbeing that are out there. In addition, we will briefly review some diets and how they do not work for the long run and instead talk about how to tap into the body, the body messages and tips on how to stay in balance.

Duration: 00:56:05


Bridging the gap between Traditional and Integrative Healing

9/23/2014
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This show will discuss how to bridge the gap between traditional medicine and integrative medicine to create balance and total whole person health. WE will discuss what integrative medicine is, touching on various modalities, but focusing on reiki, yoga and nutrition.Who will benefit from integrative services, how they can help healing and balance and how they can be used along side traditional medicine will be covered. Bonnie and I will share personal experience and discoveries in our...

Duration: 00:58:44