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Stoic Mettle

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Canada

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@stoicmettle

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English


Episodes

#028: Stoicism and Modern Farming by Scott Hebert

9/18/2017
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http://modernstoicism.com/stoicism-and-modern-farming-by-scott-hebert/ Sign up for the newsletter at StoicMettle.com

Duration: 00:15:34


#027: Self Examination

9/11/2017
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Learn to ask of all actions, "Why are they doing that?" Starting with your own. - Marcus Aurelius Contact me through my website at StoicMettle.com and be sure to sign up for the newsletter

Duration: 00:12:23


#026: Discipline

9/4/2017
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No man is free who is not master of himself - Epictetus Discipline equals freedom - Jocko Willink Routine, in an intelligent man, is a sign of ambition. A modern stoic knows that the surest way to discipline passion is to discipline time: decide what you want or ought to do during the day, then always do it at exactly the same moment every day, and passion will give you no trouble. - W. H. Auden Sign up for the newletter at StoicMettle.com

Duration: 00:11:24


#025: Incremental Improvements

8/28/2017
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How small Incremental Improvements can add up to big change Sign up for the newsletter at StoicMettle.com

Duration: 00:09:28


#024: Stoic Suggestions

8/21/2017
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In your actions, don't procrastinate. In your conversations, don't confuse. In your thoughts, don't wander. In your soul, don't be passive or aggressive. In your life, don't be all about business. – Marcus Aurelius Sign up for the newsletter at StoicMettle.com

Duration: 00:07:01


#023: Test Your Mettle

8/14/2017
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What does mettle mean? Why is the show named Stoic Mettle? Sign up for the newsletter at StoicMettle.com

Duration: 00:04:10


#022: Applying Stoicism with Travis Hume

8/7/2017
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Applying Stoicism Website Applying Stoicism Facebook Group Go sign up for the newsletter at StoicMettle.com

Duration: 00:50:31


#021: Stop Whining

7/31/2017
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Everything that happens is either endurable or not. If it’s endurable, then endure it. Stop complaining. If it’s unendurable . . . then stop complaining. Your destruction will mean its end as well. Just remember: you can endure anything your mind can make endurable, by treating it as in your interest to do so. - Marcus Aurelius Stop whining - Arnold Schwarzenegger, Kindergarden Cop Sign up for the newsletter at StoicMettle.com

Duration: 00:05:32


#020: Resistance

7/24/2017
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The War of Art - Steven Pressfield Sign up for the newsletter at StoicMettle.com

Duration: 00:06:02


#019: Take a Walk

7/17/2017
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We should take wandering outdoor walks, so that the mind might be nourished and refreshed by the open air and deep breathing. - Seneca Go sign up for the newsletter at StoicMettle.com

Duration: 00:05:10


#018: Do the Work

7/10/2017
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Work is the sustenance of noble minds. -Seneca Sign up for the newsletter at StoicMettle.com

Duration: 00:06:11


#017: Breaking Down Stoicism with Massimo Pigliucci

7/3/2017
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Today's guest is Massimo Pigliucci. Massimo holds PhD’s in genetics, evolutionary biology and philosophy. He is the K.D. Irani Proessfor of Philosophy at the City College of New York. He runs the blogs Footnotes to Plato and How to be a Stoic. He is the author of books such as Nonsense on Stilts, Answers for Aristotle and his most recent work “How to be a Stoic” Massimo explains to us the 3 different areas of inquiry, the 3 disciplines and the 4 virtues. Check out his work: How to be a...

Duration: 00:29:57


#016: Stop Talking, Start Doing

6/26/2017
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To stop talking about what the good man is like, and just be one. -Marcus Aurelius Go sign up for the newsletter at StoicMettle.com

Duration: 00:04:32


#015: Have No Opinion

6/19/2017
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It is in our power to have no opinion about a thing, and not to be disturbed in our soul – Marcus Aurelius Go sign up for the newsletter at StoicMettle.com

Duration: 00:05:52


#014: Stoicism 101

6/12/2017
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I was interviewed on the Yakkin' with Nick podcast and I wanted to repost it here. Books I talked about: The Daily Stoic - Ryan Holiday and Stephen Hanselman How to be a Stoic - Massimo Pigliucci Stoicism and the Art of Happiness - Donald Robertson Sign up for the newsletter at StoicMettle.com

Duration: 00:36:21


#013: Making the Dichotomy of Control Work with Dr. Gregory Sadler

6/5/2017
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Of things that exist, some are in our power and some are not in our power. Those that are in our power are conception, choice, desire, aversion, and in a word, those things that are our own doing. Those that are not under our control are the body, property or possessions, reputation, positions of authority, and in a word, such things that are not our own doing. - Epictetus The dichotomy of control is a central theme of Stoicism but how do we best understand it? Dr. Gregory Sadler is here...

Duration: 00:48:48


#012: Getting Rid of Distractions

5/29/2017
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Stop whatever you're doing for a moment and ask yourself: Am I afraid of death because I won't be able to do this anymore? - Marcus Aurelius Deep Work by Cal Newport http://calnewport.com/books/deep-work/ Go sign up for the newsletter at StoicMettle.com

Duration: 00:06:07


#011: Mindset

5/22/2017
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Check out the book: Mindset by Carol Dweck What is a growth mindset and how can we use it in our training? A quick summary of what a growth mindset Sign up for the newsletter at StoicMettle.com

Duration: 00:05:10


#010: Negative Visualization

5/15/2017
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Going over the technique of negative visualization. Go to StoicMettle.com and sign up for the newsletter

Duration: 00:05:15


#009: Meditations on Self Discipline and Failure with William Ferraiolo

5/8/2017
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Check out Williams book Meditations on Self Discipline and Failure Also mentioned by William in this episode: The Philosophy of Cognitive Behavioural Therapy Make sure you hit subscribe and sign up for the newsletter at StoicMettle.com

Duration: 00:32:48

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