Stop Chasing Skinny-logo

Stop Chasing Skinny

0 Favorites

More Information


Charleston, SC








58: How to Save a Dog’s Life with It’s the Pits’ Beth Gruff – Stop Chasing Skinny Podcast

Many of us have heard how having a dog can improve our health through reducing our stress levels and improving our happiness, but how much do we really know about keeping our dogs mentally healthy? For anyone who knows me … Continue reading →

Duration: 00:42:25

57: The Real Deal on Having a Fit Pregnancy with Gail Mitch – Stop Chasing Skinny Podcast

How to have a healthy pregnancy is often asked of me since I am a health coach, fitness trainer, transformation specialist, or whatever other title you want to throw out there. I don’t have any children other than the kind … Continue reading →

Duration: 00:36:24

What if I skipped my workout? – SCS Friday Q&A 12

I just took 2 weeks completely off from working out and came back STRONGER! This is something you get to earn over time. Listen to find out what I mean. ☀️ The compound effect of muscle building. ☀️ Is it … Continue reading →

Duration: 00:07:42

56: Which Daily Movements Could Lead to Injury with Julie Pitois – Stop Chasing Skinny Podcast

Have you ever woken up with some random pain? As if you somehow injured yourself during your sleep? What about a nagging pain that persists, but doctors can’t seem to determine the cause of the pain? What about an old … Continue reading →

Duration: 00:32:05

55: 10 Causes of Poor Discipline with Andrea Lambert

Andrea Lambert has her BS in Psychology and earned her Life Coaching certification through the Institute for Professional Excellence in Coaching (iPEC). iPEC offers the most comprehensive and experiential Certified Professional Coach training program in the world. Coaching with Andrea is … Continue reading →

Duration: 00:27:54

54: How to Stop Overeating with Marisa Molina

Today’s episode is with Marisa Molina. Marisa is a Certified Holistic Health Practitioner, Integrative Nutritionist, a Certified Intuitive Eating Counselor, and she has a Master’s Degree in Public Health, with a concentration in Epidemiology. Prior to starting Hello Beautiful Health, she spent … Continue reading →

Duration: 00:33:22

Internal Motivation Vs. External Motivation – SCS Friday Q&A 11

Tis’ the season for AMMAP (as much motivation as possible). I don’t know about you, but sometimes (and by sometimes I mean this year in particular) I feel so distracted by all of the noise. All the people selling motivation. … Continue reading →

Duration: 00:07:40

53: How to Buy Home Fitness Equipment with Low Country Fitness Equipment – Stop Chasing Skinny Podcast

Have you ever wondered what to look for when buying a treadmill or what to know when buying an elliptical machine for your home? Bryan is the owner and operator of Low Country Fitness Equipment & Repair. Don’t let the … Continue reading →

Duration: 00:29:07

Upgrades and Last Chance at SKFitLife Pricing – SCS Friday Q&A 10

First of all, I have to tell you THANK YOU! SKFitLife is celebrating 5 years in business this month! Can you believe it? 50% of businesses don’t make it past this five year mark! Secondly, I wanted to let you … Continue reading →

Duration: 00:16:31

52: Shutting Down our Inner Sh*t-Talker with Amy Smith – Stop Chasing Skinny Podcast

Amy was such a great podcast guest on Stop Chasing Skinny Episode #40 – Speak Up! How to Handle Food and Lifestyle Critics with Amy Smith we just had to have her on again! This time she is talking all about … Continue reading →

Duration: 00:37:13

51: Muscle Activation Technique with Adam Oppliger

Do you suffer from sciatica? Me too. Well I did for years, but after seeking treatment for my pain, I am feeling much better these days. I can remember the burning sensation that would keep me up at night and … Continue reading →

Duration: 00:34:25

Help! I have NO motivation this week! – SCS Friday Q&A 9

This week seems to hit us every single year. And this is my take on why… ☀️ Much needed post-holiday rest. ☀️ What did humans do before we had electricity? ☀️ Sometimes you just need to take a nap. ☀️ … Continue reading →

Duration: 00:03:56

50: Memories in Muscles with Jared Gough

Jared Gough is a master healer, mentor, noise-maker and muscle whisperer. He is an expert at helping others understand their pain—whether it be physical, mental, spiritual or emotional—and coaching them through breaking that cycle and taking their game to the … Continue reading →

Duration: 00:37:48

Fitness Motivation – SCS Friday Q&A 8

Fitness motivation is something we all have to work at on a regular basis. So, how do we find fitness motivation when we don’t feel like working out? These are my fitness motivation strategies along with some that I have … Continue reading →

Duration: 00:07:40

Surviving the Weekend Temptations & Recommended Reading – SCS Friday Q&A 7

The weekend can be a time of more steps forward, or it can be a time of 9.5 steps back. Check out my go-to strategy I’ve been following for years. I also give some recommended reading this week! Women, Food, … Continue reading →

Duration: 00:11:17

The One Thing You Need to Know About Running with David Weck – Stop Chasing Skinny #49

Stop Chasing Skinny Episode #49 The One Thing You Need to Know About Running with David Weck Learn this technique ONE TIME and move better for the rest of your life. David Weck is the inventor of the BOSU Ball. … Continue reading →

Duration: 00:29:50

48: Acupuncture, Oriental Medicine, and Energy Healing with Amorah Kelly

Amorah Kelly is licensed in acupuncture and Oriental Medicine here in San Diego. She has over 20 years of experience and shares some of it with us in this interview. I thought she would be a wonderful addition to the … Continue reading →

Duration: 00:33:04

47: Hormonal & Adrenal Health with Dr. Brandy McGill

Dr. Brandy McGill and I met through our professional networking group, BNI. Dr. McGill, N.D. M.S. is a licensed Naturopathic Doctor who specializes in women’s health women’s health (eg. holistic women wellness exams, infertility, menopause, endometriosis, PCOS, PMS, etc.) here in San Diego. This … Continue reading →

Duration: 00:33:54