Hanae Dakota Sparks

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Polyvagal Theory for Complete Beginners

Polyvagal Theory for Complete Beginners

This audiobook is narrated by a digital voice.Finally understand your nervous system without overwhelming complexity or technical jargon.Do you feel anxious in situations that seem perfectly safe to others? Does your body react to stress in ways that...

The 30-Day Rapid PTSD Relief Workbook

The 30-Day Rapid PTSD Relief Workbook

This audiobook is narrated by a digital voice.The 30-Day Rapid PTSD Relief Workbook is a clear, step-by-step guide that helps calm a stressed nervous system and build real-world coping skills. Across four structured weeks you will:Map your nervous...