Importance of Movement Pack

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From biomechanist and best-selling author Katy Bowman comes her eagerly anticipated guide to getting kids - from babies to preteens - and their families moving more, together, and outside.Our kids are moving less than any other generation in human...

”Move Your DNA is a landmark in explaining biomechanics."- Dr. Joan Vernikos former director of NASA’s Life Sciences Division and author of Sitting Kills, Moving Heals.This new expanded edition of the bestselling Move Your DNA features an exercise...

Movement Matters

Movement Matters

What if we can make ourselves, our communities, and our planet healthier all at the same time by moving our bodies more?Movement Matters is a collection of essays in which biomechanist Katy Bowman continues her groundbreaking investigation of the...