Mike Carta

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How To Open A Gym: 10 Tips You Need To Know Before You Cut The Ribbon

How To Open A Gym: 10 Tips You Need To Know Before You Cut The Ribbon

With the ever-growing emphasis on health and fitness, opening or taking over a gym presents a promising opportunity. In this guide, I share invaluable insights derived from my personal training background and business education. From navigating...

Top 10 Trainer Recommended Triceps Exercises

Top 10 Trainer Recommended Triceps Exercises

Discover the often overlooked power of triceps muscles with a collection of proven exercises designed to sculpt and strengthen your arms. As a certified personal trainer recognized by the National Federation of Professional Trainers, I've witnessed...