Wellbeing World

More Bedtime Relaxations for Children contains six new guided relaxations sessions to calm the busiest of young minds at the end of the day. The sessions can be used again and again to help your child relax and drift off to sleep peacefully.More...

Bedtime Relaxations for Children contains six guided relaxations sessions to calm the busiest of young minds at the end of the day. The sessions can be listened to night after night to help your child relax and drift off to sleep peacefully.Having a...

Improvers AM-PM Yoga consists of two easy-to-follow 30 minute sessions suitable for those wishing to move on from a beginner level practice. The AM session has been devised to be followed in the morning to kick start your day and the PM session has...

Gentle Yoga consists of two different 30 minute guided gentle yoga sessions. The easy-to-follow sessions are not physically demanding and have been created to gently mobilise and release tension from the body without placing stress on any joints.These...

Meditating on the Koshas includes two different guided meditation sessions devised especially to explore the five koshas or five layers of existence.The five koshas protect the true self. Each kosha is responsible for different actions, functions,...

The Gentle Daily Yoga sessions are not physically demanding and are ideal for those with restricted movement, those recovering from injury or illness, those who have not exercised before, those who have had a long break from regular exercise and those...

Eye Yoga contains two different 25 minute classes that are suitable for those with and without any previous experience of yoga. The classes are made up of simple and effective yogic eye exercises combined with gentle rhythmic breathing techniques...

Daily Meditations for Mindfulness consists of five different 20 minute guided sessions. The sessions have been created to promote and develop the two key aspects of mindfulness - awareness of the present moment and acceptance without...

Daily Meditations - The Metta Bhavana is made up of six 13 minute guided sessions. The first takes you through all five stages of the Metta Bhavana meditation. The other sessions also work through the five stages with a particular focus on one of the...

Beginners Daily Yoga consists of five different 15 minute gentle yoga sessions devised to be used one a day in rotation. The practical and effective sessions are ideal for those who have little or no previous yoga experience and will provide the many...

Beginners AM-PM Yoga consists of two easy-to-follow 30 minute sessions suitable for those with little or no yoga experience. The AM session can be used in the morning to kick start your day and the PM session can be used in the evening to deeply relax...

Yoga for Confidence is made up of four separate 15 minute instructional sessions that use carefully selected combinations of yoga breathing techniques (pranayamas), yoga gestures (mudras) and visualisation techniques to make you feel good and...

Stop Smoking and Breathe consists of four different easy-to-follow instructional breathing technique sessions. Together they will support you through each day as a non-smoker and will help to break your habit and quit smoking........ forever.Each...

Relaxations for Sleep Vol.1 contains two different 28 minute guided relaxation sessions. Each session will clear your mind and induce deep relaxation allowing you to drift off into a fantastic sleep and wake feeling calm, refreshed and...

In order for us to experience optimal levels of physical and emotional health it is vital that our Chakras are clear, well balanced and resonating correctly. The two easy-to-follow Yoga2hear Chakra Mediations sessions will enable you to cleanse and...

Prenatal Relaxation consists of two different 20 minute relaxation sessions that are suitable for use during pregnancy and the first stage of labour. Both sessions feature carefully selected yoga breathing exercises (pranayamas) combined with simple...

No Seriously, It's Laughter Yoga! Our laughter yoga leader Linda Woodgate takes you through two fantastic versions of a class.Both use simple verbal instructions mixed with Linda's irresistibly infectious laugh. The classes will leave you smiling from...

Mindfulness for the Absolute Beginner consists of two different 20 minute guided sessions, suitable for those wishing to discover and develop mindfulness and enjoy the many benefits it brings. The first session is followed whilst lying down and the...

Postnatal Yoga consists of two different safe, effective and practical 30 minute instructional yoga classes. The classes have been specifically devised for use after pregnancy and are suitable for women with and without previous yoga experience.The...

Improvers Daily Yoga consists of five different 15 minute yoga sessions devised to be used one a day in rotation. The practical and effective sessions use a wide variety of postures and techniques ideal for those with more yoga experience and will...

Daily Core Yoga consists of five different 15 minute guided sessions that are suitable for those with and without previous yoga experience. Each session contains a different selection of yoga postures and techniques that will develop and maintain your...

Seated Relaxations consists of two different guided relaxation sessions that have been devised to be followed whilst sitting in a comfortable chair.The first session runs for 20 minutes and the second runs for 25 minutes. Both sessions use clear,...

Easy Everyday Meditations contains five 15 minute guided meditation sessions suitable for beginners and experienced meditators alike. The sessions focus on Awareness, Relaxation, Calming the Mind, Positivity and Loving Kindness and at only 15 minutes...

Yoga Vinyasas for Beginners is made up of three progressive 26 minute flowing yoga sessions suitable for those with a little yoga experience. Each session introduces an effective series of basic postures and then links them together using the breath...

More Bedtime Relaxations for Children contains six new guided relaxations sessions to calm the busiest of young minds at the end of the day. The sessions can be used again and again to help your child relax and drift off to sleep peacefully.More...

Bedtime Relaxations for Children contains six guided relaxations sessions to calm the busiest of young minds at the end of the day. The sessions can be listened to night after night to help your child relax and drift off to sleep peacefully.Having a...

Improvers AM-PM Yoga consists of two easy-to-follow 30 minute sessions suitable for those wishing to move on from a beginner level practice. The AM session has been devised to be followed in the morning to kick start your day and the PM session has...

Gentle Yoga consists of two different 30 minute guided gentle yoga sessions. The easy-to-follow sessions are not physically demanding and have been created to gently mobilise and release tension from the body without placing stress on any joints.These...

Meditating on the Koshas includes two different guided meditation sessions devised especially to explore the five koshas or five layers of existence.The five koshas protect the true self. Each kosha is responsible for different actions, functions,...

The Gentle Daily Yoga sessions are not physically demanding and are ideal for those with restricted movement, those recovering from injury or illness, those who have not exercised before, those who have had a long break from regular exercise and those...

Eye Yoga contains two different 25 minute classes that are suitable for those with and without any previous experience of yoga. The classes are made up of simple and effective yogic eye exercises combined with gentle rhythmic breathing techniques...

Daily Meditations for Mindfulness consists of five different 20 minute guided sessions. The sessions have been created to promote and develop the two key aspects of mindfulness - awareness of the present moment and acceptance without...

Daily Meditations - The Metta Bhavana is made up of six 13 minute guided sessions. The first takes you through all five stages of the Metta Bhavana meditation. The other sessions also work through the five stages with a particular focus on one of the...