Stress Free Naturally Guided Meditations
Health & Wellness Podcasts
Join Transformation Coach and All Around Wellness Expert, Ashlie Sykora Pappas for an oasis from your crazy busy life. You know who you are, you give your time for everyone except yourself. You will find peace of mind, less stress, and a new perspective – all in less time than it takes to pick the kids up from school! Just a heads up, these meditations include spiritual aspects but are not intended to be of the religious nature. And as with any meditation… use common sense. Meditation is not something to multi-task. Especially refrain from listening to this meditation podcast while driving or operating machinery. For more information or find out more about Ashlie’s courses and other offerings, please visit: http://stressfreenaturally.com or https://naturallyashlie.com
Location:
United States
Description:
Join Transformation Coach and All Around Wellness Expert, Ashlie Sykora Pappas for an oasis from your crazy busy life. You know who you are, you give your time for everyone except yourself. You will find peace of mind, less stress, and a new perspective – all in less time than it takes to pick the kids up from school! Just a heads up, these meditations include spiritual aspects but are not intended to be of the religious nature. And as with any meditation… use common sense. Meditation is not something to multi-task. Especially refrain from listening to this meditation podcast while driving or operating machinery. For more information or find out more about Ashlie’s courses and other offerings, please visit: http://stressfreenaturally.com or https://naturallyashlie.com
Twitter:
@ashliepappas
Language:
English
Contact:
402-884-0319
Website:
http://stressfreenaturally.com/
Episodes
81: The False Armor | Opening to Connect with Others
10/5/2022
A quick and easy guided meditation to gently encourage vulnerability and openness, allowing you to more deeply connect with others and nurture the relationships in your life.
Meditation begins at 0:47
Duration:00:04:51
80: The Inner Garden of Purpose and Passion
9/28/2022
A quick and easy visualization meditation, guiding you to uncover your innate path of purpose and passion. Tap into your internal compass, finding alignment in your career, life's path, and your innermost self.
Meditation begins at 0:40
Duration:00:05:35
79: Breaking the Chains of Anxiety
3/5/2021
This short, visualization meditation will allow you to break through the bindings of anxiety and stress, bringing a new freedom and lightness.
Duration:00:13:56
78: Stepping into Success
2/9/2021
This short guided visualization will take you on a journey of letting go of the fear of success. So often we stay stuck because it's the discomfort we know. This meditation will help you walk through the fear to the other side.
Come to my free workshop Self-Love for Stress Free Living - register at stressfreenaturally.com/workshop
Duration:00:14:02
77: Releasing Into Deep Relaxation
1/7/2021
[No Ending Bells] Release everything weighing on your mind and float into deep relaxation or sleep.
Join the I Love Me Challenge here: stressfreenaturally.com/hello
Duration:00:25:00
76: Letting Go of Expectation to Receive Miracles
12/24/2020
A short, guided meditation that will help you become open to new experiences and daily miracles by letting go of the expectation of how things "should" unfold.
For additional support go to stressfreenaturally.com/community
Duration:00:13:21
75: Clearing Away Negative Self-Image and Limiting Beliefs
12/17/2020
This guided visualization meditation will guide you in re-writing your negative internal dialogue and shift your focus to your many amazing qualities and strengths.
For additional support join my free community at stressfreenaturally.com/community/
Duration:00:17:59
74: Financial Faith
12/8/2020
I'm revisiting one of my favorite meditations to practice when there's worry or stress around finances. This short meditation will alleviate financial stress and restore faith.
Duration:00:12:06
73: Breaking Free into the Present
10/31/2020
A guided meditation to allow you to release yourself from worrying about the future and dwelling on the past, allowing you to become fully rooted in the present moment.
For more support go to stressfreenaturally.com/hello
Duration:00:14:32
72: Embracing Your Dimension
10/22/2020
So many times in life we "try" something briefly and tell ourselves it's not for us, but it's really that it's uncomfortable. This short guided meditation will help you to overcome blocks and embrace the dimensions of you that you have yet to discover.
Join the free community for additional support at stressfreenaturally.com/community/
Duration:00:11:45
71: Anchoring Within Your Day
9/30/2020
A short, calming visualization meditation will allow you to find anchors throughout your day and prevent your days from blurring together and becoming overwhelming.
If you'd like additional support join my free community at stressfreenaturally.com/tribe
Duration:00:11:23
70: Releasing Self-Judgment
7/27/2020
A short, easy meditation to help you reframe your inner dialogue from that of your own harshest critic, to one of love, understanding, and compassion.
If you need an extra nudge in showing yourself self-love and compassion, join the 14 day Self-Love Challenge at stressfreenaturally.com/love
Duration:00:16:46
69: Energy Chakra Balancing
6/23/2020
A easy guided meditation for when you feel scattered and off-balance. This meditation will leave you feeling balanced, at peace, and rejuvenated.
Join the Free I Love Me Challenge >> stressfreenaturally.com/challenge
Duration:00:24:20
68: Uncovering Your Inner Shine
5/29/2020
Enjoy this short visualization meditation when you feel stifled from allowing your inner self to shine through. It will allow you to let go of feelings of shame, guilt, and fear of judgment.
#lettinggo #relaxation
Duration:00:13:18
67: The Roots that Ground You
5/10/2020
A short, easy, guided visualization meditation that will allow you to experience relaxation while becoming present in the moment. You will feel a new confidence as you let go of stress and embrace the now.
#centering #lettinggo
Duration:00:11:35
66: Allowing Yourself Grace
4/30/2020
An easy, guided meditation that will allow you to show yourself love, understanding, and grace. This guided visualization helps you to become more gentle with yourself, letting go of your harshest inner critic.
Take advantage of the limited time, "pay what you can" pricing for Naturally Balanced Chakras and the Naturally Spiritual Meditation Course: https://stressfreenaturally.com/shop
#relaxation #lettinggo #acceptance
Duration:00:16:53
65: Energetic Detachment
4/22/2020
In these times it can be easy to become emotionally and energetically entangled with those we are in close quarters with. This cord cutting meditation is easy and guided. It will allow you to create healthy boundaries around your emotions and energy while respecting those of others.
Free Healthy at Home adult coloring book: https://stressfreenaturally.com/coloring/
Name your price - Naturally Balanced Chakras course: https://stressfreenaturally.com/balance/
#acceptance #centering
Duration:00:16:20
64: Simple Breathing Exercise
4/17/2020
In these chaotic times, it is more important than every to keep things simple. This easy, short guided meditation will take you back to basics. You will enjoy inner calmness as anxiety and stress melt away.
Make sure to subscribe to receive notifications as episodes are released. Thank you for listening!
#under10minutes #centering #relaxation #overwhelm
Duration:00:10:15
63: Detaching From the Future
4/7/2020
***No Ending Bells*** This easy and soothing meditation will allow you to let go of worries about the future while quieting your mind and diminishing anxiety. You'll find inner peace and calm within. A perfect meditation for finding a relaxing oasis during your day or for drifting to a restful sleep.
#lettinggo #sleep #relaxation #centering
Duration:00:20:00
62: A Pebble on the Beach
3/30/2020
A short, simple guided meditation that will allow you to embrace calmness during times of change. You'll find yourself grounded while letting fear and anxiety go.
#overwhelm #acceptance #sleep #relaxation
Duration:00:10:09