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Structural Performance Podcast

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Location:

CA

Description:

Manny Aragon from The Rolf Workshop Center For Structural Performance (http://therolfworkshop.com) shares biomechanics, nutrition, wellness, and athletic performance advice on this podcast. He interviews various authors, athletes, practitioners, and others on his quest for improved human performance.

Twitter:

@mannyaragon

Language:

English


Episodes

Is This The Magic Bullet For Pain Relief?

11/3/2015
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In this episode I interview Chris Corrales, founder of MedicinEvolution and Gravity Meridians systems about his recent formation of the Gravity Meridians system of assessment models for bodywork and healing practitioners. Chris is a certified practitioner of Structural Integration, a classically trained Homeopath, and BJJ Practitioner. Join us while we deconstruct the Gravity Meridians system and show its breakthrough to both health practitioners as well as movement professionals. A brief...

Duration: 00:50:07


EPP 50: How To Use A Plastic Square And A Camera To Improve Posture And Performance While Eliminating Pain

10/23/2015
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In this episode I interview Isaac Osborne, Advanced Practitioner of Structural Integration, LMT, and creator and founder of imaging software Body Align Pro and inventor of the Sqr Shot device holder about his practice and his recent experience as an attendee and exhibitor at the 4th Fascial Research Congress in Reston Virginia. A brief bio: Isaac has 17 years in the chronic pain industry. He began his bodywork training while living on Kauai learning Hawaiian Lomi Lomi, Swedish Massage,...

Duration: 01:02:12


#49 Does Foam Rolling Provide More Than A Temporary Fix?

10/13/2015
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Episode #49 Kevin Lucas– In this episode I interview Kevin Lucas, BCSI, LMT, about his many Structural Integration endevours- his school, teaching, his work with dogs, Healthy Paws Therapy, his work with athletes at Gonzaga University and elsewhere, and his innovative program for self care, Relief Through Rolling. A brief bio: Kevin Lucas, BCSIcm, LMT is a Certified Advanced Structural Integrator. He began his education at the Utah College of Massage therapy and received his advanced...

Duration: 00:56:52


#48 Does RockTape Really Work?

9/1/2015
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Duration: 00:33:39


Drugs That Gobble Up Vitamins

6/18/2015
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Drugs that gobble up vitamins- in this episode, I discuss common pharma drugs that people are taking and the nutritional deficiencies that they drive. I also talk a bit about how to address the deficiencies and natural alternatives to the pharma drugs.

Duration: 00:23:03


Cycling Discomfort, Spider Veins, Dry and Flaky Skin, Stubborn Belly Fat

5/15/2015
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Duration: 00:56:27


SPP 44-Rich Roll- Does Eating A Whole Food Plant Based Diet Need To Be Mind

5/8/2015
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Duration: 00:40:10


#43 Is Core Strength Really That Important? How To Determine Postural Imbal

4/27/2015
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Duration: 00:51:04


#41 14 Super Critical Functions Of Your Most Important Organ

3/26/2015
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If you’ve been paying attention to any of my social media posts and newsletter articles lately you probably know that I am a big fan of periodic metabolic body detoxification. And I have been just as guilty as most of the other authors out there in dumbing down the reasons why -honestly, I am pretty sure most of the authors out there don’t really know the specifics as to why detoxification is so important and beneficial- just that it works. So I am going to share with you today a few more...

Duration: 00:40:01


#40 Katy Bowman – Move Your DNA

3/12/2015
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A brief bio: A biomechanist by training and a problem-solver at heart, Katy’s ability to blend a scientific approach with straight talk about sensible solutions and an unwavering sense of humor have earned her legions of followers. Katy is the founder and director of the Restorative Exercise Institute, which teaches the biomechanical model of preventative medicine to health professionals and laypeople worldwide, both online and in live seminars. She is also the creator of the popular...

Duration: 00:48:23


Is GERD, Reflux or Hiatal Hernia the REAL Problem?

2/13/2015
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Duration: 00:33:30


Episode #33 Do You Have The Symptoms Of A Hidden Digestive Problem?

2/5/2015
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In this episode I discuss the rampant, undiagnosed, malnutrition that permeates our society and some of the common ailments that people perceive as “normal” but that are actually red flags for poor digestion, poor diet, and malnutrition. These symptoms are usually the result of years, decades even, of malnutrition- the body’s stores of certain nutrients exhausted, it can no longer function optimally and begins to fail. Some of the red flags: • Adrenal exhaustion and insufficiency • Adult...

Duration: 00:37:38


Episode #32 What Is Fascial Fitness And Why Is It Imperative To Your Perfor

2/3/2015
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Episode #32 Show Notes: In this episode I interview PJ O’Clair, Owner of ClubXcel and of Northeast Pilates- In this episode I speak with PJ about the emerging field of Fascial Fitness, what it is, why its imperative that any serious athlete incorporate it into their program and the logistics of HOW athletes should incorporate this vital, 4th pillar of sports science, into their training program for long term results. NOTE: Resources are below PJ’s Bio A brief bio: PJ O’Clair is the owner of...

Duration: 00:36:22


What is The Fascial Organ And How Does It Affect Your Performance?

1/30/2015
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Episode # 30 Interview with Gray Graham- Author of Pottengers Prophecy

1/24/2015
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Episode #29 Enzymes

1/20/2015
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· “Discovered in the late 1930’s- 80 initially identified- today we have discovered over 5,000 different enzymes. · Enzymes are complex proteins that act as catalysts in almost every biochemical process that takes place in the body. · Their activity is dependent on the presence of adequate vitamins and minerals, particularly magnesium. · Many enzymes incorporate a single molecule of a trace mineral, such as manganese, copper, iron, or zinc- without which the enzyme cannot function Three...

Duration: 00:24:50


Episode #28 A Brief Primer On Minerals And Where To Find Them In Food

1/15/2015
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· Minerals are just as important as vitamins to the proper function of the human body · There are 7 Macro minerals (major minerals) and at least 27 trace minerals (30 total) currently recognized as critical to human functionality. · An insufficient supply of any one of these 30 minerals can impact the health of the body resulting in disease (if not immediately, then chronically) · Minerals can be ingested in a number of different forms- the two best, and most effective forms of mineral...

Duration: 00:25:55


Episode #27 The Roll Model with Jill Miller

1/12/2015
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In this episode I interview Jill Miller, founder of Yoga Tune Up , Coregeus, and The Roll Model- about her new book: The Roll Model- a step by step guide to eract pain, improve mobility and live better in your body. here’s a brief bio: Jill Milleris the co-founder of Tune Up Fitness Worldwide, creator of the corrective exercise format Yoga Tune Up® and The Roll Model® Method.With more than 27 years of study in anatomy and movement, she is apioneer in forging relevant links between the worlds...

Episode #26 A Brief Primer On Vitamins And Where To Find Them in Food

1/8/2015
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Episode #26 A Brief Primer On Vitamins, And Where To Find Them in Food · Vitamins were discovered in the early 1900s’ and began the era of modern interest in diet and nutrition. · Early chemists found that certain “unknown substances” in foods were essential to life. · Vitamins such as vitamin D and B were necessary to prevent diseases such as rickets, beriberi, and pellagra and that vitamin C, a factor present in many fresh foods, prevented scurvy. Why we need vitamins: · Consumption of...

Duration: 00:47:12


Episode #25 Scrambled Brains....For Breakfast?!

12/31/2014
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Duration: 00:38:40

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