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Summer of Miles

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Summer of Miles - Episode 17 - Camel City Elite Preview (Craig Engels & Craig Longhurst interviews)

The podcast returns to discuss this weekend's Camel City Elite meet in Winston Salem. Sandy and Pat discuss the launch of Sir Walter Running, the Rocket Mile, the Raleigh RunDown, and the relaunch of the Under the Stars Mile. Pat interviews repeat guest Craig Engels and Meet Director, Craig Longhurst to talk about JDL and Camel City.


Summer of Miles - Episode 16 - Raleigh City Cross Country Championship Recap

On Episode 16, Sandy and Pat recap the inaugural Raleigh City Cross Country Championship and wrap up the first season of Pop Up Cross Country at Dix Park. They discuss the results, the bagpiper, the hay bails, the "Big Field Mile" (and its Strava segment), as well as what to possibly look forward to in the future of Sir Walter Running!


Episode 15

Episode 15 by Sir Walter Running


Summer of Miles - Episode 14 - Andie Cozzarelli & Sarah Rapp of Raleigh Distance Project interview

On Episode 14, Sandy and Pat recap Week 2 of Pop Up Cross Country, preview the Week 3 relays, and discuss Week 4 aka the Raleigh City Cross Country Championship. Then Pat interviews Andie Cozzarelli and Sarah Rapp of the newly-formed Raleigh Distance Project. They talk about their goals for the team, who's on the team, their favorite runs, and places to eat in Raleigh!


Summer of Miles - Episode 13 - Scott Payne / Raleigh Parks & Rec interview

On Episode 13, Sandy and Pat recap week 1 of Pop Up Cross Country at Dix Park, and then interview Scott Payne, who is the Assistant Director of the Raleigh Parks, Recreation and Cultural Resources Department. They discuss the championship-style "Course of Payne" for Week 2 of #PopUpXC, and the future of Cross Country at Dix Park.


Summer of Miles - Episode 12 - Autumn of Trials

Sandy and Pat return to chat about the upcoming Pop Up Cross Country series on Tuesday nights in October at Dix Park, and Sandy offers up some tips about running a successful Cross Country race. All bluegrass bumper music as well, as we celebrate Wide Open Bluegrass in Raleigh this weekend.


Summer of Miles - Episode 11 - 2017 Sir Walter Wrap Up, plus Drew Piazza & Andrew Dusing interviews

On the final episode of the 2017 Sir Walter Miler season, Sandy and Pat take a look back at the weekend, and run through some of the highlights, as well as thank the Sir Walter Running team, and all the sponsors that helped make SWMIV a reality. They also interview first time sub 4:00 milers, Drew Piazza and Andrew Dusing, about their experience of joining that special list of Americans to accomplish the feat!


Summer of Miles - Episode 9 - Steph Garcia interview

On Episode 9, Pat interviews Furman Elite and New Balance athlete (and 2015 Sir Walter Miler Champ), Steph Garcia, about her rise from walk on to scholarship athlete at the University of Virginia; about racing, and staying focused, in Europe; as well as fighting through adversity and bouncing back with several PB's after the dissapointment of not making the 2017 World team. We also discuss early morning knocks on the door from USADA, and brunch.


Summer of Miles - Episode 8 - Ray Flynn interview

In Episode 8, Sandy and Pat interview the Ari Gold of Track & Field; Ray Flynn. Well... maybe not that, but one of the pre-eminent athletics agents, and the Irish Mile Recold Holder (3:49.77). Ray shares stories of his record run at the Dream Mile in Oslo, his thoughts about running professionally, what the best contract he tries to negotiate is, as well as the emergence of the East Coast mile series, and specifically, the Sir Walter Miler.


Summer of Miles - Episode 7 - Andrew Colley interview

In Episode 7, Sandy interviews NC State Wolfpack alum, Andrew Colley, about his exemplary collegiate career, his journey to Zap Fitness/Reebok to embark on his pro career, his battle with injuries in a mini segment called "Summer of Denials," bouncing back, and of course his connection to Raleigh and the Sir Walter Miler!


Summer of Miles - Episode 4 - Logan Roberts interview – 2017 SWM Men’s Elite Field

On Episode 4, Pat interviews Men's Elite Coordinator, Logan Roberts, and they break down the 2017 Sir Walter Miler Men's Elite field. In the intro, Pat and Sandy discuss the next Strava Challenge, the VIS and CorpEx packages, as well as the need for volunteers at Sir Walter Miler!


Summer of Miles - Episode 3 - Megan Moye interview

On Episode 3, Sandy Roberts sits down with recent NC State graduate, Megan Moye. An ACC 1500m Champion and multiple time All-American, Megan is excited to take a shot at the sub 4:30 barrier at the 2017 Sir Walter Miler; and she breaks the news about where she will be running professionally, and what club and shoe company she'll be representing on the starting line August 4th!


Summer of Miles - Episode 2 - Craig Engels interview

On Episode 2, we sit down with new Nike Oregon Project athlete, Craig Engels, and discuss his senior year at Ole Miss, his decision to sign with Flynn Sports, Nike Running, and the Nike Oregon Project, and of course his goal of breaking 4:00 in the mile for the first time at the 2017 Sir Walter Miler.


Summer of Miles - Episode 1 - Jeff Caron interview - 2017 SWM Women's Elite Field

In Episode 1, co-hosts Sandy Roberts and Pat Price talk about the evolution of the Sir Walter Miler, the Sir Walter Running Summer of Miles Strava Challenge, and interview Women's Elite Coordinator, Jeff Caron, about the 2017 Women's Field!


Summer of Miles - Episode 0

Co-Hosts Sandy Roberts and Pat Price get you ready for the Sir Walter Miler with athlete interviews, sponsor segments, Raleigh content, and more. Make sure and subscribe before the true Episode 1 drops, where we'll go over the initial field for the 2017 Sir Walter Miler.