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United States

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Podcasts

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English


Episodes

It's not me, it's you....and it's also your weekend update!

2/23/2018
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Host Amr Kotb checks in with what to expect from the Sunday Blues Podcast the weekend of February 23

Duration:00:01:10

Episode 15 -The Power of Love

2/19/2018
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Kerri and Varun have been together since they were 15 years old, they just had a child, and the three of them came on the show to share their thoughts and wisdom on love and relationships.

Duration:00:22:38

Relationships, Breakups, & Boxing: Your weekend update!

2/16/2018
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Host Amr Kotb briefly checks in on what to expect from the Sunday Blues Podcast this weekend

Duration:00:01:02

Episode 14 - Identity

2/11/2018
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Egyptian-Canadian, Miriam Elnaggar talks about what it means to struggle with one's identity and how to make peace with conflicting definitions of ourselves.

Duration:00:20:36

Weekend Update: February 9 - 11

2/9/2018
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In the interest of cutting down on his self-promoting social media activity, Sunday Blues host, Amr Kotb checks in with the show's subscribers with what to expect from the podcast this weekend.

Duration:00:01:18

Episode 13 - Sunday Scaries

2/4/2018
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Will DeFries, the creator of a succesful website all about the "Sunday Scaries," shares how his Sunday Blues led him to turn a side-hobby into a full-time gig

Duration:00:19:29

Episode 12 - Motivation

1/28/2018
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Sunday Blues host, Amr Kotb chats with motivational speaker and fitness trainer, Brett Eaton about what it took to "get off a ladder he did not want to climb," and build his brand.

Duration:00:20:30

Episode 11 - I love Sundays!

1/15/2018
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In the 11th episode of the Sunday Blues, Amr Kotb chats with Aj Blumenthal, a man who loves Sundays and shares his thoughts on what it takes to use the day as an opporunity to make changes to our lives.

Duration:00:23:05

Episode 10 - Inspiration Episode with Adam Segal, co-founder & CEO of Cove, a neighborhood workspace

1/7/2018
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Check out the Sunday Blues first ever "Inspiration Episode," where Adam Segal, co-founder and CEO of hip neighborhood work space, Cove, shares his thoughts on livelihood, productivity, and how our jobs can be part of lifestyle that embraces both of these things. Cove has locations in Washington, DC and Boston, MA. If youre interested in signing up you can check out their website at www.Cove.is

Duration:00:22:04

A brief holiday message from Sunday Blues host Amr Kotb

12/24/2017
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It's Sunday and it's Christmas Eve. And whether youre traveling, comfortably at home with friends and family, or at home watching your first of millions of reruns of "Christmas Story," chances are that today might feel like a "Mega Sunday" for some. Host Amr Kotb, check in during a long Christmas Eve trip from Lewisburg, PA to Ashland, VA where he shares a brief message about the opportunity such a Mega Sunday presents, gives a sneak peek for what to expect to 2018, and wishes everyone the...

Duration:00:02:28

Episode 9 - 19,000 Days

12/17/2017
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In the 9th episode of the podcast, Amr Kotb talks to Chris Regan, a person who used his Sunday Blues as motivation to change his life while creating the concept of 19,000 days with his partner.

Duration:00:26:21

Preview of Episode 9 - 19,000 Days

12/10/2017
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Have a listen to the preview for Sunday December 17th's episode of the Sunday Blues, "19,000 days," where Sunday Blues host, Amr Kotb will chat with Chris Regan. Tune in next week to find out how Chris' Sunday Blues led him to develop the concept of 19,000 days, a realization that lead him around the world and back in search of fulfillment. Can't wait for next week? Check out his website and inspiration for the preview at 19000days.com

Duration:00:01:14

Episode 8 - Love Me

12/3/2017
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In a special eighth episode of the Sunday Blues, host Amr Kotb chats with Mira Burt-Wintonick and Cristal Duhaime, the creators of "Love Me" a podcast all about the messiness of human relationships. Tune in to learn about their experiences with the Sunday Blues and what led them to create a podcast all about love. Oh, and why one of their guests named a their partner's fungus, "Loretta." Be sure to check out 'Love Me' at cbc.ca/loveme!

Duration:00:29:09

Episode 5 - Wanderlust

11/12/2017
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In the fifth episode of the podcast, Amr Kotb talks with Sam Lara about Wanderlust and the changes its led her to make in her life. Tune in to learn a little bit about balancing between using travel as an escape vs. an opportunity to grow.

Duration:00:21:20

Episode 3 - Reflection

10/29/2017
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In the podcast's third episode, host Amr Kotb talks to Lara Alley about reflection. Check it out to for a perspective on what reflection means for a young Arab-American woman and how reflection on Sundays in particular has led to positive changes in her life.

Duration:00:20:22

Episode 2 - Guilt

10/22/2017
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Sunday Blues host Amr Kotb chats with Michael Zanchelli about Guilt and the role it sometimes plays in his Sundays. Listen along as he finds out that coffee shop, La Colombe is actually a chain, defines 'meta-guilt,' and tells the show why his friends call him 'Grandpa Zanchelli'

Duration:00:22:57

What are the Sunday Blues?

10/11/2017
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In the podcast's inaugural episode, host Amr Kotb chats with Samer Atawneh in an introductory discussion on what the concept of "Sunday Blues" means to him.

Duration:00:23:53