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Surf Mastery Podcast-logo

Surf Mastery Podcast

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>We interview the best surfers in the world and the people behind them, so surfers can learn ways to improve their own surfing. The podcast is targeted to open-minded surfers who want to improve and progress their surfing as well as enhance their surf longevity & health. Each interview will educate the listener on ways to refine and progress their surfing and/or increase their surf longevity.

>We interview the best surfers in the world and the people behind them, so surfers can learn ways to improve their own surfing. The podcast is targeted to open-minded surfers who want to improve and progress their surfing as well as enhance their surf longevity & health. Each interview will educate the listener on ways to refine and progress their surfing and/or increase their surf longevity.
More Information

Location:

Sydney, Australia

Description:

>We interview the best surfers in the world and the people behind them, so surfers can learn ways to improve their own surfing. The podcast is targeted to open-minded surfers who want to improve and progress their surfing as well as enhance their surf longevity & health. Each interview will educate the listener on ways to refine and progress their surfing and/or increase their surf longevity.

Language:

English


Episodes

025: CLAYTON NIENABER - Surf Coach, Shaper, shredder.

12/4/2017
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Image: Shayne Nienaber Clayton shares some of his back-stories into how he became a world-class surfer, surf coach, and surfboard shaper. Clayton has a unique take on advanced surfing, he breaks it down very clearly, simplifying what to most surfers seems magical. We clarify the proper surf stance - squat or lunge? Or Squnge? We talk in depth about Kelly Slater, and even break down one of his waves on a very detailed level. This podcast will give you an in-depth look at the worlds best...

Duration: 01:08:17


024: KALE BROCK - Author of 'The Gut Healing Protocol'

11/22/2017
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The link between health and performance is undeniable, so it makes perfect sense to optimise health in order to optimise surfing performance and enjoyment. Health begins in the gut, and in this episode, we discuss gut health and some simple strategies to optimise yours. For more info check out Kale via the links below. Kale Brock is an Award-nominated writer, producer and speaker. With a background in TV journalism, Kale has a passion for creative storytelling with a special interest in...

Duration: 00:44:57


023: BUD FREITAS - Surf Coach & Shredder.

9/18/2017
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Bud Freitas grew up surfing in Santa Cruz county and has a vast amount of local knowledge in the Santa Cruz area to facilitate your santa cruz surf lessons from Surf School Santa Cruz. Bud spent every waking hour of his young life surfing and exploring the coast of Santa Cruz, and has 20+ years experience in the water surfing his butt off. His credentials on the WQS and other contests speak for itself, and if you want to watch Bud Freitas in action watch the video on the right side of this...

Duration: 00:32:44


022: GEE CORMACK - Surf Coach & Founder of Chix Surf School

6/28/2017
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Gee Cormack is the founder and head surf coach at Chix Surf School in Sydney Australia. Gee coaches and speaks about surfing on a much deeper level than just technique and wave selection. She helps her clients discover why they surf, and what they want to achieve with their surfing. Helping surfers to find their own rhythm by developing and combining self-awareness with ocean-awareness. Gee rides - Weapon Surfboards - http://weaponsurfboards.com.au/ Wears - Ion Wetsuits -...

Duration: 01:23:32


021: BEN MACARTNEY - Chief Surf Forecaster at Coastalwatch

4/6/2017
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Ben has been the Head forecaster at Coastalwatch for ten years. In this episode, he explains how waves are made, what he looks for when making surf predictions, dispels some common misbeliefs about reading synoptic charts, describes some of the nuances of swells and most importantly educates us on how to find the best waves. We also talk about how secondary and tertiary swells affect the primary swell and your local break. If you have never looked at a synoptic chart, isobar map, satellite...

Duration: 01:18:59


020: MICHAEL GERVAIS - High Performance Psychologist

3/21/2017
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Michael talks about how your mind affects your surfing, as well as surfing's effect on our minds. Mindfulness, flow state, being present, living in the now, awareness, in the zone, in the pocket, focus on 'now', meditation, mind-set, surfing philosophy. It's all in here, and it's all relative to surfing. Show Notes http://findingmastery.net/

Duration: 01:14:54


019: KARL ATTKINS - Big Wave Surfer

12/20/2016
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Karl Attkins grew up surfing and competing on Sydney's Northern Beaches, since finishing his competitive career Karl has been chasing big waves. Karl talks about the importance of being prepared before committing to a big wave surf. Preparation of body, mind, and equipment is essential before you step outside your comfort zone, and stepping outside your comfort zone is the key to progression. Karl also helps us to identify some of the subtleties around fear, intuition, and instinct, and...

Duration: 01:05:52


018: RU HILL - Surf Coach and Founder of 'Surf Simply'

12/13/2016
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Ru Hill is originally from the U.K. where he worked teaching both conventional, entry-level surf lessons and also video coaching with young competitors. Ru’s vision was to create a scientifically informed coaching methodology which bridges the gap between the two extremes of beginner and competitor. In 2007 Ru moved to Nosara in Costa Rica, where he set up Surf Simply out of the back of his car. Ten years on Surf Simply has become a high-end coaching resort which books out a year in...

Duration: 01:08:05


017: Dr. JOHN DEMARTINI - Performance and Behavior Specialist

11/10/2016
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Dr. John Demartini - Performance and Behavior Specialist. Dedicated to Maximizing Your Potential & Helping You to Love Your Life! John discusses the differences between good surfers and great surfers - those surfers who are truly on the path to surf mastery. What the greats do differently, how they get into flow states (the zone) more consistently and deeply than most surfers. How your emotions can affect your surfing, how to maximize your presence and awareness in the water. How to...

Duration: 00:55:24


016: JARRED HANCOX - New Zealand National Champ (35+) 2016

8/29/2016
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Pic: Daniel Valaperta Jarred Hancox - Sponsored surfer from Taranaki New Zealand talks about how surf coaching, nutrition, training, and equipment refinement helped him go from a good surfer in his twenties to NZ (35+) National champ in his thirties. Results: New Zealand National Champion Over 28s in 2010 & 2011; New Zealand National Champion Over 35s in 2016; Taranaki Surfing Champs Winner 2012; 4 x Opunake Classic winner, 8 x New Plymouth Club Champs winner; 3 x Growcott Memorial...

Duration: 01:24:58


015: NAM BALDWIN - Director of Breath Enhancement Training.

8/1/2016
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Nam educates us on how the way we breathe affects our nervous system and stress response - therefore our performance in the water. We also discuss breathing in relation to big wave surfing and hold-downs. Show Notes: http://www.bettraining.com/ Red Bull brain wave study: http://spectrum.ieee.org/tech-talk/biomedical/imaging/neuroscience-gets-radical-how-to-study-surfers-brain-waves

Duration: 00:40:27


014: CLAYTON NIENABER - Surf Coach, Ex-Pro Surfer, Surfboard Shaper.

7/19/2016
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Clayton shares his unique perspective on advanced surfing techniques, surfboard function and reading the ocean. He breaks down top-to-bottom performance surfing, surfboard function, how to get waves in a crowded line-up and much more. Show Notes: http://www.claytonsurf.com.au/ http://mavensurf.com/

Duration: 00:56:16


013: RICHARD BENNETT - Performance Psychologist & Author of 'The Surfers Mind'

7/14/2016
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Richard was the former WCT Surf Psychologist and shares some valuable tips and strategies to help you master your own 'surfers mind' Show Notes: Richard's websites: http://www.ompsychology.com/ http://www.thesurfersmind.com/ Get your copy of The Surfers Mind here: http://www.thesurfersmind.com/book/

Duration: 00:45:00


012: ROB CASE - Surfing Paddling Coach

6/30/2016
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Rob breaks down efficient paddling technique so you can paddle faster, for longer and keep your shoulders healthy. We talk about yawing, hydrodynamics, hand placement & entry, and much more, enjoy. Show Notes: http://www.xswimfit.com/ www.surfingpaddling.com https://www.youtube.com/user/XSWIMFIT

Duration: 00:41:25


011: CRIS MILLS - Surf Strength Coach

6/22/2016
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Cris and I talk about surfing, strength training for surfing, surf fitness, surfing injuries and rehab, health, nutrition, & diet. We also discuss how lifestyle choices like EMF exposure, water quality, sleep, blue light exposure & meditation all effect human health - therefore your surfing capacity, longevity & performance. Show Notes: Thoracic spine mobility: https://www.youtube.com/watch?v=so9kxCJmbcE Shoulder mobility https://www.youtube.com/watch?v=l_eFCw4oYOE More about Yoga and...

Duration: 00:46:35


010: TOM CARROLL - Big Wave Surfing & Surfers Ear

6/8/2016
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Big wave charger Tom Carroll talks about the do's and don'ts of big wave surfing, sharing his knowledge and experience so we can make it as safe as possible. We also talk about surfers ear (exostosis), its causes and how to prevent it. Show Notes: Previous Podcast with Tom HERE http://surfears.com/ http://www.creatures.com.au/products/surf-ears-2-0 Breath Training: http://www.bettraining.com/ http://www.outsideonline.com/2053251/inflatable-vests-are-no-longer-just-big-wave-pros Big...

Duration: 00:55:58


009: MARTIN DUNN - Surf Coach - Former Head Coach Team Australia ('09-'13)

5/18/2016
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Martin has 30 years experience as a surf coach, from beginners to WSL athletes. In this podcast Martin discusses the fundamentals of performance surfing and provides loads of tips for you to take your surfing to the next level.Show Notes:Martin's website: http://www.martindunn.com.au/Bottom Turn: http://www.martindunn.com.au/video/forehand-bottom-turns-regular-footer-version/More videos here:http://www.martindunn.com.au/http://www.streetboardz.net/index-streetboardz.html

Duration: 01:04:43


008: PEGGY HALL - 'Yoga for Surfers' founder details what Yoga can do for your surfing.

5/9/2016
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Peggy talks about how Yoga can increase your surfing performance, help avoid common surfing injuries, and much more.Show Notes:http://www.yogaforsurferstv.com/www.PeggyHall.comBreath of fire:http://www.kundalini-yoga-info.com/breath-of-fire.html#.VzB33mRcSkoPeggy's Surf-Specific Nutrition

Duration: 00:47:51


007: NATHAN HEDGE - Pro Surfer - breaks down the essence of performance surfing.

4/27/2016
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Hedgy talks about Bells Beach, surf longevity and performance surfing in general.Hedgy likes:http://www.cisurfboards.com/http://www.salty-crew.com/http://manlysurfschool.com/http://www.mattgriggs.com.au/

Duration: 01:16:42


006: PETE EVANS - Chef, Health Coach & Author talks about nutrition and surfing.

4/13/2016
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Chef Pete Evans summarises the Paleo diet and discusses how it may just help you to surf better - and for longer.Show Notes:http://peteevans.com/https://thepaleoway.com/https://www.facebook.com/paleochefpeteevansNora Gedgaudas -http://www.primalbody-primalmind.com/http://nahko.com/--

Duration: 00:45:20

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