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Susan Taylor Podcast

Health & Wellness Podcasts >

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Episodes

Mindfulness Works Best with Focus - Susan Taylor Podcast

1/21/2018
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Training the mind to focus requires skill and precision, the same ingredients needed for conducting a scientific expert. What we focus on is reflected in our mind field which leaves an impression on our brain. The great news is that we can train our mind to focus and create new brain pathways to support how we manage ourselves. In today's episode, Susan discusses: Mindfulness and what it means The benefits of having an essential component of concentration to create change Three tips to get...

Duration: 00:21:18


Is Mindfulness Enough? - Susan Taylor Podcast

1/14/2018
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Over the past decade our media channels have been flooded with articles in the management and the literature proclaiming the marvels of mindfulness. This movement presents mindfulness as the panacea for all ills ranging from individual unhappiness to lack of work productivity. And if so, can its claims be justified? In today’s episode, Susan discusses the following topics: Mindfulness and what it means How mindfulness is not enough for change to happen Why mindfulness needs the essential...

Duration: 00:19:08


Conscious Leadership - Susan Taylor Podcast

1/7/2018
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Everyone aspires to be great and possess the freedom and fulfillment that life has to offer. But few take the path of looking inward and recognizing that the fundamentals of leadership lie in “well being”. Leadership is an inner skill set rather than what is most often seen with outer technical and psychological skill sets. We define a leader as an embodiment of consciousness that represents the desires and attitudes of a group: family, community, or country. Leaders represent the...

Duration: 00:18:23


Do You Have the Guts to Be Happy - Susan Taylor Podcast

12/10/2017
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Did you ever wonder why so much of how we feel registers in our stomach? Terms like butterflies in our stomach, or a gut feeling, or gut wrenching experiences are all tell tale signs of how our gut has feelings too. Today, what yoga science has known for thousands of years becomes recognized by modern day science. In today’s episode, Susan discusses The science behind our connection between our gut and our brain 5 diet and nutrition practice tips to reset your gut health Guidelines and...

Duration: 00:21:53


Access The Healing Force with Meditation - Susan Taylor Podcast

12/3/2017
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Have you tried to meditate, but it seems impossible to manage? Did you know that meditation is a practice and it takes time to learn? In this episode, Susan talks about meditation as a practice and not something that just happens without certain criteria. She includes: Pointers to refine a practice Discusses a strategy to get started Gives a meditation practice to show you a systematic approach

Duration: 00:25:28


Remain Calm - Susan Taylor Podcast

11/26/2017
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Are You Calm? Consciously Aware Living in the Moment? In today's episode, Susan discusses: Our ability to live in the world without getting distracted or disturbed by our surrounding. How to Remain Calm by learning the art and science of meditation. Discuss a simple strategy to get started.

Duration: 00:20:07


Digital Detox - Susan Taylor Podcast

11/19/2017
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Is your brain being hijacked by the habit of staying connected? Are you letting the “FOMO”(fear of being left out) bug take hold of your mind? In today’s episode, Susan discusses the following topics: The digital revolution - the good, the bad the ugly Health issues resulting from too much digital devicing…. And provide a strategy to detox from your digital device

Duration: 00:23:54


Ignite your Healing - Susan Taylor Podcast

11/12/2017
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In this episode, Susan Taylor discusses the dynamics of health and disease. Is your healing force going south when you are intending to be heading North? Do you have a bout of distraction leading your healing force astray? Listen in to hear the solution for getting your healing force back online. Topics include: The dynamics of health and the dynamics of disease. What are the signs and symptoms of an imbalance? And answer a listener’s question: Is there something to learn from being ill?...

Duration: 00:19:20


Pathways to Healing - Susan Taylor Podcast

10/29/2017
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In this episode, Susan Taylor discusses the Pathways to Healing, Connecting the Visible with the Invisible. Did you ever wonder what connects our mind and body together? The topics include: The connection that makes our mind-body complex operate in full potential through our healing pathways How ancient medical practices have given us the secrets to healing Practical advice on how to root up our problems and eliminate disease altogether

Duration: 00:20:24


The Healing Force Introduction - Susan Taylor Podcast

10/22/2017
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In this first episode of the Susan Taylor Podcast, Susan introduces listeners to the Healing Force. The Yoga of Mind Medicine and Healing. How we can use the healing force to turn things around. What can we do personally to create the change needed for our own health and healing. Questions from the Community. Best Solutions for Healing.

Duration: 00:17:15