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FIT4MOM: Get Fit While Connecting with Other Moms
Lisa Druxman is a mom on a mission! It is her hope to inspire all moms to live a healthier life.Lisa Druxman is a mom on a mission! It is her hope to inspire all moms to live a healthier life. Nationally recognized as an expert in the field of fitness, particularly pre- and postnatal, Lisa is the creator of FIT4MOM®. Her programs such as Stroller Strides, Fit4Baby and Body Back are all part of the Fit4Mom family. She joins host Lisa Davis to share some of her life hacks on getting out of...
What to Look for in a Personal Trainer
As an entrepreneur in the fitness industry, one of the aspects Eraldo Maglara truly enjoys about personal training is educating his clients on health and fitness.As an entrepreneur in the fitness industry, one of the aspects Eraldo Maglara truly enjoys about personal training is educating his clients on health and fitness. His goal is to reach out to as many people as he can to help them achieve productive longevity. When asked by host Lisa Davis about what you should look for when hiring a...
Get Fit! Mind, Body & Spirit
There's a secret to a successful fitness program: you won't feel truly satisfied with your results until your mind and spirit are as strong as your body.There's a secret to a successful fitness program: you won't feel truly satisfied with your results until your mind and spirit are as strong as your body. That's why Holly Rilinger created LIFTED, the first program to combine the mental and emotional benefits of meditation with the amazingly fast results of HIIT. Holly joins host Lisa...
Is 60 the New 30?
Learn why "aging in America" is in the past and how 60 is the new 30.In this episode, David Essel joins host Lisa Davis to discuss:
How Yoga Helps Build Athletic Performance
Yoga is more than just "stretching." Learn how you can use it to build up your athletic capacity.Drawing from over seven intensive trainings, Jake Panasevich threads the most beneficial practices from different modalities into a unique yoga experience for inflexible, stressed, over-worked regular Americans. Jake is a yoga and wellness mentor and teacher to a large, committed group of beginners and advanced students alike. He joins host Lisa Davis to discuss the following:
Fitness Rx: The Exercise Prescription
Could you benefit from an exercise prescription?Dr. Beth Frates is the creator of the PAVING the Path to Wellness Model which she developed after over a decade of working with clients. In this Talk Fitness Today episode, Dr. Frates joins host Lisa Davis to answer these questions and more: What does an exercise prescription look like? What are the medical benefits of exercise? How much exercise do we need to get to be healthy? Is there such a thing as too much exercise?
Just Move! A New Approach to Fitness After 50
An inspirational speaker, author, and former Wall Street rainmaker, Jim Owen was 70 when he decided he had to get fit. Now, he's helping others do the same.An inspirational speaker, author, and former Wall Street rainmaker, Jim Owen was 70 when he decided he had to get fit. Years of a chair-bound lifestyle were taking their toll. Realizing that the old bodybuilding approach was no way to tackle the stiffness, weakness, and aches and pains that come with age, he set off on a journey of...
Back to School, Back to ME
If you've fallen out of your routine or are new to exercise, having a little time to yourself can get you on the right track to health and fitness.Whether it's after a holiday break or post-summer break, parents always feel a sigh of relief when their kids return to a regular school schedule. With the kids back in the classroom, you can get "back to ME." If you've fallen out of your routine or are new to exercise, having a little time to yourself can get you on the right track to health...
The Mental & Emotional Side of Physical Transformation
Drew Manning expected physical challenges in his "fit-to-fat-to-fit" experiment. What he wasn't prepared for were the mental and emotional struggles he faced.When Drew Manning gained 75 pounds (then lost them) on purpose to better understand the challenges his clients go through, he fully expected the physical effects that accompany weight gain. What he didn't anticipate were the emotional and mental aspects. As the pounds piled on, Drew suffered from low self-esteem and low...
Benefits of the Keto Diet
Through the restriction of carbohydrates, the keto diet re-programs your metabolism to burn fat stores for fuel rather than using the glycogen stored in your muscles.The ketogenic diet is a high fat, moderate protein, and very low carbohydrate diet. Through the restriction of carbohydrates, it re-programs your metabolism to burn your fat stores for fuel rather than using the glycogen stored in your muscles. The low-carb intake helps to keep your blood sugar levels from spiking. This...
NFL Combine Conditioning: Train Like a Pro
Have you ever wondered what it would be like to train like a professional football player?Have you ever wondered what it would be like to train like a professional football player? Kevin Dunn, Owner & CEO of TEST Football Academy, is your go-to guy. TEST is a premier facility in the NY/NJ tristate area. They have trained the likes of Super Bowl MVP Joe Flacco, Top 5 Pick Patrick Peterson, Superbowl Champ Duron Harmon, and over 220 others that have earned a professional career in the NFL...