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Talk Healthy Today

Health & Wellness Podcasts >

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United States

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Episodes

How Dogs Can Save Your Life

1/16/2018
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After a lifetime of failed diet attempts, and the onset of type-2 diabetes due to his weight, Eric went to a new doctor, who surprisingly prescribed a shelter dog.Eric O'Grey was 150 pounds overweight, depressed, and sick. After a lifetime of failed diet attempts, and the onset of type-2 diabetes due to his weight, Eric went to a new doctor, who surprisingly prescribed a shelter dog. Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Use code...

Duration: 00:26:34


Tips from the Clean Eating Academy

1/12/2018
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Clean eating is not a fad or buzz phrase any more. This is a real need, and just one reason the Clean Eating Academy was founded.Clean cooking is important for so many reasons: To know what's in your food, to adjust recipes, but also how to create nutritious and tasty foods without the need for so much salt, sugar and fat. Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Use code “talkhealthy” at checkout to save $35 off of your first order....

Duration: 00:19:12


How to Make & Enjoy Dairy-Free Milks

1/5/2018
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Who needs the milkman when the alternatives are so much fun?Who needs the milkman when the alternatives are so much fun? Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Use code “talkhealthy” at checkout to save $35 off of your first order. - sponsor Whether you’re paleo, vegan, lactose intolerant, kosher, or just plain adventurous in the kitchen, your non-dairy options now encompass far more than soy, coconut, and almond milks....

Duration: 00:19:17


Genetic Testing to Discover Which Foods Fit You Best

1/2/2018
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Learn how genetic testing can help you determine which foods will help you feel your healthiest self.LifeSpan Medicine is a company that believes in a proactive, health based approach using top technologies, leading edge diagnostics and integrative, natural therapies to help you look, feel and be your best self. The company's experience, understanding and dedication to this approach helps us succeed where other physicians often fail. Nicole Visnic, CCN, Ambassador of Nutrition, joins...

Duration: 00:20:32


Healthy Ways to Rock Breakfast, Lunch & Dinner

12/29/2017
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Coming off her book, No Excuses - 50 Healthy Ways to ROCK Breakfast, Erin MacDonald RDN joins host Lisa Davis to share ideas for creating fast, healthy lunch and dinner options.Coming off her book, No Excuses - 50 Healthy Ways to ROCK Breakfast, Erin MacDonald RDN joins host Lisa Davis to share ideas for creating fast, healthy lunch and dinner options. She provides a few simple recipes that anyone can ROCK, no matter how much time you have to prepare a meal. Listen in for Erin's helpful...

Duration: 00:22:09


What Does It Mean to Have a Grain Brain?

12/26/2017
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What does it mean to have a "grain brain"? Dr. David Perlmutter has the answer. With more than a million copies sold worldwide, Dr. David Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, THE GRAIN BRAIN WHOLE LIFE PLAN expands upon the core advice from...

Duration: 00:38:16


Eat Holistically Well

12/22/2017
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Kiki Athanassoulias discusses what it means to eat holistically, from a physical, emotional and even spiritual perspective.After discovering Meal Garden -- a company with a mission to make "healthifying" your life as efficient as possible -- Kiki Athanassoulias knew she had to get on board. For Kiki, the opportunity to be a part of such a passionate team tackling one of today's biggest concerns, our health, is an extremely rewarding experience. Kiki also maintains the blog and website...

Duration: 00:22:20


Overcoming Porn & Sex Addiction

12/19/2017
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You may know Drew Manning from his Fit2Fat2Fit podcast and television show, but you may not know about his previous struggles with porn and sex addiction.You may know Drew Manning from his Fit2Fat2Fit podcast and television show, but you may not know about his previous struggles with porn and sex addiction. Drew's experience started early on in his deeply religious family and community setting. While he was taught that porn was "evil," he still partook, thus creating feelings of guilt and...

Duration: 00:19:39


The 150 Healthiest Foods on Earth

12/15/2017
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Learn how easy it is to find “real” food and what more than a dozen well-known nutrition experts say are their “top ten” healthiest foods on earth.No food provides everything. But, real food -- whole food with minimal processing -- contains a virtual pharmacy of nutrients, phytochemicals, enzymes, vitamins, minerals, antioxidants, anti-inflammatories, and healthful fats, all of which keep you alive and thriving. In his revised version of The 150 Healthiest Foods on Earth, Jonny Bowden,...

Duration: 00:26:22


New Approaches to Pain Management

12/12/2017
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If you are suffering from chronic pain, sometimes even small tasks can be difficult to accomplish.Living with pain can be a daily struggle. If you are suffering from chronic pain, sometimes even small tasks can be difficult to accomplish. There is hope. Dr. Traci Stein's book, The Everything Guide to Integrative Pain Management, offers different options for managing pain with an integrative plan that includes both conventional therapies, such as medications, devices, or procedures, with...

Duration: 00:19:45


Why Food is Better Eaten Out of a Bowl

12/8/2017
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Cooking real food has many health benefits for you and your family. But, did you know how much better it is when eaten out of a bowl?Cooking real food has many health benefits for you and your family. But, did you know how much better it is when eaten out of a bowl? Debra Abeling's book, It's Just Better... in a Bowl!, explains what real food is, why use a bowl, and how to stock a healthy pantry and kitchen. Whether breakfast, soup and stew, salad, dinner, or dessert, the book provides...

Duration: 00:24:07


What Does It Mean to Have a Fierce Heart?

12/5/2017
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Spring Washam shares her contemporary, unique interpretation of the Buddha’s 2,500-year-old teachings.In her new book, A Fierce Heart: Finding Strength, Courage, and Wisdom in Any Moment, Spring Washam shares her contemporary, unique interpretation of the Buddha’s 2,500-year-old teachings with powerfully written chapters that get to the heart of mindfulness, wisdom, and compassion. Woven throughout the book are stories from the author’s life, family, and community, along with many...

Duration: 00:21:18


Dr. Kellyann's Bone Broth Diet PLUS Eating for Beauty with Jane Wilkens Michael

12/1/2017
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Hear from two experts on how you can use nutrition to lose weight, improve overall wellness, and beautify yourself, inside and out.The Bone Broth Diet As a naturopathic physician and weight-loss specialist, Dr. Kellyann has helped thousands of patients achieve spectacular weight loss and more youthful-looking skin through her bone broth diet. Packed with fat-burning nutrients, skin-tightening collagen components, and gut-healing and anti-inflammatory properties, bone broth is the key to...

Duration: 00:18:21


Breathing Exercises for Better Physical & Mental Health

11/28/2017
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Learn how you can use proper breathing to increase energy, lose weight, and feel calmer and happier.Contemporary science confirms what generations of healers have observed through centuries of practice: breath awareness can turn on the body’s natural abilities to prevent and cure illness. The mental and physical stresses of modern life, such as anxiety, frustration, sexual dysfunction, insomnia, high blood pressure, digestive woes, and immune dysfunction can all be addressed through...

Duration: 00:20:33


Souping Is the New Juicing

11/24/2017
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Learn the advantages of eating soup for internal cleansing, weight loss, healing, and renewed energy.Featured in national publications such as Woman’s World magazine and the Los Angeles Times, Cherie Calbom is a leading authority on health and detoxification. Her latest book, Souping Is the New Juicing, offers an introduction into the quickly growing popularity of souping and its many benefits. Cherie joins host Lisa Davis to discuss the advantages of eating soup for internal cleansing,...

Duration: 00:22:25


Out of the Doghouse: Can You Recover from Infidelity?

11/21/2017
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Men and women are very different when it comes to relationships, and this difference is amplified when a man cheats.Men and women are very different when it comes to relationships, and this difference is amplified when a man cheats. While men are able to compartmentalize things like casual sex, women typically view any form of cheating as an affront to their entire relationship. They think: "If he is lying to me about sex, he's probably lying to me about everything." For betrayed women,...

Duration: 00:24:27


Epic Eggs: The Most Perfect Food

11/17/2017
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It may be true that most poultry found on small homesteads or in backyards especially are viewed as pets, but they are inarguably pets with benefits: namely eggs.It may be true that most poultry found on small homesteads or in backyards especially are viewed as pets, but they are inarguably pets with benefits: namely eggs. Breathe easier with Molekule, the world’s first Molecular Air Purifier. Use code “talkhealthy” at checkout to save $75! - sponsor In her book, Epic Eggs: The Poultry...

Duration: 00:25:33


Rescued: What Second Chance Dogs Teach Us About Living

11/14/2017
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Peter Zheutlin shares an inspiring story about the unique bond between dogs and humans.For years, Greg Mahle struggled to keep the last of his family-run restaurants afloat in Ohio. When it finally closed, he was broke and unsure what to do next. Then a stranded van-load of puppies changed his life forever. Get Your Greens without the Mess, Organifi Green Juice. Use code “talkhealthy” at checkout to save 20%! - sponsor In his new book, Rescue Road: One Man, Thirty Thousand Dogs and a...

Duration: 00:25:37


How to Plan Simple, Healthy Meals

11/10/2017
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Mia Moran envisions a world where kids crave salads, moms feel healthy and energetic, and the whole family feels fabulous after every meal.Mia Moran did not grow up understanding the power of food. Her family was quite taken by the rise of fast, easy, frozen foods and take out. If she got sick, she took medicine. Eight years ago, Mia was a working mom and wife with three kids under the age of five. She ran an award-winning graphic design company on a crazy schedule, cursed the extra...

Duration: 00:23:46


Aches & Gains: How to Overcome Pain

11/7/2017
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Pain is often treatable but doctors, medical professionals, and patients don't understand the intricacies of chronic pain.Pain is often treatable but doctors, medical professionals, and patients don't understand the intricacies of chronic pain. Millions who suffer from pain become hopeless. In his new book, Aches and Gains: A Comprehensive Guide to Overcoming Your Pain, Dr. Paul Christo, a Johns Hopkins physician and leading pain specialist sheds new light on what it means to live with...

Duration: 00:27:48

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