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Episodes

21 Ways to a Happier Depression

10/17/2017
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How wonderful would it be to say goodbye to dreary shades of black and white and start seeing the world for the prism of color it is?Depression and anxiety disorders plague millions of individuals across the world. Suffering occurs on a spectrum, but all of those who struggle often feel like there is no hope; no answer. How wonderful would it be to say goodbye to dreary shades of black and white and start seeing the world for the prism of color it is? Organifi. Save 20% NOW! Use code...

Duration: 00:21:23


Yummy Pumpkin Dishes

10/13/2017
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Fall is undeniably pumpkin season. From pumpkin pie to pumpkin spice lattes, the sweet vegetable is everywhere.Fall is undeniably pumpkin season. From pumpkin pie to pumpkin spice lattes, the sweet vegetable is everywhere. Liz Weiss, award-winning broadcast journalist, speaker, blogger, spokesperson, and creator of Liz's Healthy Table, shares a few of her favorite pumpkin recipes, as well as the many benefits of pumpkin. Healthy Gingersnap Pumpkin Mousse Pumpkin Chia Pudding Black Bean...

Duration: 00:25:45


How the Legal Profession Enables Addiction

10/10/2017
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With a famous last name and a successful career as a lawyer, Brian Cuban was able to hide his clinical depression and alcohol and cocaine addictions... for a while.Brian Cuban was living a lie. With a famous last name and a successful career as a lawyer, Brian was able to hide his clinical depression and alcohol and cocaine addictions... for a while. Today, as an inspirational speaker in long-term recovery, Brian looks back on his journey with honesty, compassion, and even humor as he...

Duration: 00:19:30


Healed: Wellness in the 21st Century

10/6/2017
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Health and happiness are linked absolutely: you can't have one without the other.We all struggle to find happiness. The authors of Healed! Health & Wellness for the 21st Century, Dr. Robin Miller and Dave Kahn, understand that health and happiness are linked absolutely: you can't have one without the other. Listen as Dr. Miller joins host Lisa Davis to share information on how your body is so inter-connected, to a point where even your gut can have an impact on your mood. She also...

Duration: 00:23:23


The Self-Love Experiment

10/2/2017
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Whether you want to achieve weight loss, land your dream job, find your soul mate, or get out of debt, it all comes back to self-love and accepting yourself first.Too many people seem to believe that they are not allowed to put themselves first or go after their own dreams out of fear of being selfish or sacrificing others' needs. Shannon Kaiser's new book, The Self-Love Experiment, rectifies this problem. Whether you want to achieve weight loss, land your dream job, find your soul mate,...

Duration: 00:25:39


Vegan Macrobiotic Diet: Eat for Health & Happiness

9/29/2017
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A vegan macrobiotic approach recognizes the profound effects food, environment, activities, and attitude can have on your physical and emotional health.Marrying traditional wisdom and modern scientific and medical research, a vegan macrobiotic approach recognizes the profound effects food, environment, activities, and attitude can have on your physical and emotional health. Drawing upon traditional and contemporary cuisines from around the globe, The One Peaceful World Cookbook: Over 150...

Duration: 00:23:13


The Wellness Project: Improve Health without Giving Up Life's Pleasures

9/26/2017
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For those battling autoimmune disease or thyroid conditions (or just seeking healthy life balance) The Wellness Project might provide the answer.After she was diagnosed with an autoimmune disease in her early 20s, Phoebe Lapine felt overwhelmed by her doctor’s strict protocols and confused when they directly conflicted with information on the bestseller list. After experiencing mixed results and a life of deprivation that seemed unsustainable at best, she adopted 12 of her own wellness...

Duration: 00:22:56


The Many Benefits of Bone Broth

9/22/2017
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Bone broth is unique in that it utilizes ingredients that are rarely used but that produce a great deal of collagen.Did you know that bones are basically 50 percent protein? Cooking them in a broth extracts the protein and amino acids -- like collagen, glycine and glucosamine -- that are then converted by your body into energy, stronger muscles, and a more effective immune system. Bone broth is unique in that it utilizes ingredients that are rarely used but that produce a great deal of...

Duration: 00:21:45


Recovery from Summer Skin Damage

9/19/2017
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Spending your summer days in the sun and water can wreak havoc on your skin, even if you're diligent about using sunscreen and other protective methods.Spending your summer days in the sun and water can wreak havoc on your skin, even if you're diligent about using sunscreen and other protective methods. Brown spots, freckles, new moles, sun spots, broken capillaries, and redness can all result from sun exposure. How can you recover once summer slips away? Estee Williams, MD, of Madfes...

Duration: 00:23:28


Taste of Europe: Vegan Style!

9/15/2017
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Are you looking for delicious and healthy cuisine that can fit into your busy lifestyle? Look no further.Are you looking for delicious and healthy cuisine that can fit into your busy lifestyle? Do you long for the robust flavors of Italy, France, Spain, or Greece but haven’t found tasty animal-free recipes? Look no further! Mark Reinfeld's book, The 30-Minute Vegan's Taste of Europe, is where the Joie de vivre meets la dolce vita to satisfy even the most discriminating...

Duration: 00:22:43


Shattered Image: Understanding Body Dysmorphic Disorder

9/12/2017
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Brian Cuban is a successful lawyer, activist and TV host is living with an enemy that haunted him for over 30 years: his own reflection in the mirror.Brian Cuban is a successful lawyer, activist and TV host is living with an enemy that haunted him for over 30 years: his own reflection in the mirror. Through a series of very personal, witty and poignant anecdotes in his book Shattered Image: My Triumph Over Body Dysmorphic Disorder, the younger brother of Dallas Mavericks owner Mark Cuban...

Coconut Oil Confidential: Smart Oil Swap for Healthier Meals PLUS The "Art" of ...

9/8/2017
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Check out two fantastic Foodie Friday interviews with Elizabeth Nyland and Chef Art Smith.Elizabeth Nyland's Interview: Coconut Oil Confidential: Smart Oil Swap for Healthier Meals Why coconut? Sales of coconut oil are skyrocketing as health-conscious people everywhere are embracing the health benefits of this wonder food. Coconut oil has been shown to: Its sister product, coconut flour, is: In her book, Cooking with Coconut Oil: Gluten-Free, Grain-Free Recipes for Good Living,...

Duration: 00:27:54


Meal Mindfulness: How to Heal Your Relationship with Food

9/5/2017
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Many people use food to nourish themselves, when what they are really hungry for is other forms of nourishment.Many people use food to nourish themselves, when what they are really hungry for is other forms of nourishment. What if you were living a life where you felt well-nourished emotionally, intellectually, physically, psychologically, spiritually, socially, and creatively? What if you were mindfully present to receive, experience, plan for, and engage in nourishing activities,...

Duration: 00:26:38


It's All Greek to Me: Weight Loss with the Mediterranean Diet

9/1/2017
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Listen as Debbie Matenopoulos joins host Lisa Davis to explain why an authentic Greek diet can help you achieve your weight loss or weight maintenance goals.Debbie Matenopoulos, the first member of her family born in America, grew up in a traditional Greek household, eating delicious, authentic Greek cooking that her family had passed down for generations. By the time Debbie had started her television career in New York on The View, she began eating a standard American diet. But, despite...

Duration: 00:26:38


Henry Winkler: Living with an Invisible Disability

8/29/2017
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Henry Winkler shares insights from his journey with an invisible disability and provides information on his Hank Zipzer Book series.Henry Winkler, best known as "The Fonz" from the long-loved television show, Happy Days, lives by two words: Tenacity, which gets you where you need to go in life and gratitude, which allows you to enjoy the journey and not be angry along the way. Henry grew up in an extremely strict household where he was called the equivalent of "dumb dog" in German. Henry...

Duration: 00:29:41


From Fit2Fat2Fit

8/25/2017
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Drew Manning went from fit to fat to fit again in one year in order to better understand the weight-loss struggles of his clients and the online community.Drawing from the lessons and insights of his breakout website, Fit2Fat2Fit.com, personal trainer Drew Manning delivers the story of his quest to go from fit to fat to fit again in one year in order to better understand the weight-loss struggles of his clients and the online community. Drew embarked on this journey to prove to clients,...

Duration: 00:23:11


Top Diet & Exercise Tips from Chris & Heidi Powell

8/22/2017
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Chris and Heidi Powell, co-hosting power couple of Extreme Weight Loss, rejoin host Lisa Davis to share their five favorite at-home fitness and diet tips.Busy schedules and hectic lifestyles can prevent you from getting to the gym on a regular basis or preparing healthy, nutritious meals. Chris and Heidi Powell, co-hosting power couple of Extreme Weight Loss, rejoin host Lisa Davis to share their five favorite at-home fitness and diet tips. At-Home Workouts 1) Tabata: 20 second of...

Duration: 00:22:57


Avocados: Nature's Perfect Food

8/18/2017
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Avocados could very well be considered nature's perfect food, given the nutrients, healthy fats, and fiber they contain.Avocados could very well be considered nature's perfect food, given the nutrients, healthy fats, and fiber they contain. Plus, if you've ever had an order of avocado toast or enjoyed authentic Mexican guacamole, you know they're also pretty darn tasty. Michael Farca joins host Lisa Davis to discuss all things avocado. He also shares tips for making the perfect...

Duration: 00:16:15


3 Transcendental Ways to Get Zen

8/15/2017
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If self-realization seems like something from another world to you, out of your day-to-day reality, The 3T Path, authored by Giridhari Das (or simply "Giri"), just may change your views.If self-realization seems like something from another world to you, out of your day-to-day reality, The 3T Path, authored by Giridhari Das (or simply "Giri"), just may change your views. The book is the result of decades of practice and research and explains how you can overcome your anxiety and...

Duration: 00:21:46


Family-Friendly Nutrition

8/11/2017
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Chris and Heidi Powell, hosts of Extreme Weight Loss, discuss how they manage the difficult balance between work and family life.Chris and Heidi Powell have empowered thousands of individuals across the globe, carrying out their vision of transforming lives from the inside out with their series Extreme Weight Loss. But, they also have four children, and just like countless other parents, aim to find nutritional options that kids won't turn their noses up at. In the ABC.com web series,...

Duration: 00:24:52

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