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Team Shenanigans Podcast

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Location:

Rochester, NY

Description:

The Team Shenanigans Podcast is the running podcast that will help you put some FUN in your run, whether you’re just getting started, or you’ve been at it for years, training for a 5K or a marathon. Featuring race reports, gear reviews, interviews, training tips, listener questions and our exclusive Shenanigan Challenges. Inspired by runDisney, Kelly Roberts, Mickey Miles Podcast, the Marathon Show, and Couch to 5K and featuring guests like Eddie McCoy and Christopher McDougall.

Language:

English


Episodes

97 Running News

8/18/2017
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In this episode we share some running news including updates in the world of runDisney, we address a listener question about working races into training plan, give props to Team Shenanigans teammate Ian Senior, and touch on some news items [...] The post Podcast Episode 97 – Running News appeared first on Team Shenanigans.

Duration: 01:08:48


96 Biking Basics

8/11/2017
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In this episode we are joined by Patty Woodworth, owner of Action Wheels Bike Shop, to answer all of our questions about biking basics (and some questions which are not so basic). From what kind of bicycle to start with, [...] The post Podcast Episode 96 – Biking Basics appeared first on Team Shenanigans.

Duration: 01:10:15


95 Training Like a Pro with Matt Fitzgerald

8/4/2017
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In this episode we welcome back to the podcast coach, runner, and author Matt Fitzgerald who is preparing for the Chicago Marathon by training like a pro with the Hoka One One NAZ Elite team. Much like George Plimpton’s famous [...] The post Podcast Episode 95 – Training Like a Pro with Matt Fitzgerald appeared first on Team Shenanigans.

Duration: 01:00:25


94 Training Update

7/28/2017
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On this episode we return from summer vacation with a Training Update, providing a progress report on what we’ve been up to over the last month, including trail running, some bike races, and drinking vodka tonics. We also answer a [...] The post Podcast Episode 94 – Training Update appeared first on Team Shenanigans.

Duration: 01:02:15


93 Hodge Podge

7/21/2017
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Our summer vacation is coming to an end but not before a listener-suggested hodge podge of vaguely running-related topics, with a big assist from four guest hosts: Ryan Armbruster, Ryan Warner, Rebekah Thebo and Carlye O’Brien. Some of our discussion [...] The post Podcast Episode 93 – Hodge Podge appeared first on Team Shenanigans.

Duration: 01:03:06


92 Running Family Feud Celebrity Edition

7/14/2017
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The Team Shenanigans Podcast team is still on summer break, but looking for redemption after last week’s loss to the contest challengers on the Running Family Feud. This week it’s the Celebrity Edition, with Carlye, Rebekah and the two Ryans. Feel [...] The post Podcast Episode 92 – Running Family Feud Celebrity Edition appeared first on Team Shenanigans.

Duration: 00:39:32


91 Running Family Feud

7/7/2017
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While the Team Shenanigans Podcast team is on summer break, please enjoy this episode of the Running Family Feud featuring our four contest winners: Ian Senior, Jessica Knarr, Lisa Sinatra and Sam Ganow. Feel free to play along at home [...] The post Podcast Episode 91 – Running Family Feud appeared first on Team Shenanigans.

Duration: 00:27:02


90 Race Directors

6/30/2017
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In this episode it’s everything you always wondered about organizing a race but didn’t know to ask. We invite Race Directors extraordinaire Jerry and Amy Frostick from J&A Racing to talk a little about their experience running some very popular [...] The post Podcast Episode 90 – J and A Racing Race Directors appeared first on Team Shenanigans.

Duration: 01:13:35


89 Unwritten Rules of Running

6/23/2017
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In this episode we discuss the unwritten rules of running that even experienced runners may not agree upon. From defining race banditing to spitting and farting, no topic is off limits! Please SUBSCRIBE, RATE and REVIEW the podcast on iTunes. It helps [...] The post Podcast Episode 89 – Unwritten Rules of Running appeared first on Team Shenanigans.

Duration: 01:01:28


88 Queen of Connecticut

6/16/2017
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In this episode we celebrate Caryn’s coronation as a Queen of Connecticut, a title she earned by running an official race in each of that state’s 169 towns. We talk about the handful of people who have accomplished the feat [...] The post Podcast Episode 88 – Queen of Connecticut appeared first on Team Shenanigans.

Duration: 01:10:16


87 Outrunning Cancer

6/9/2017
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In this episode, our Team Shenanigans teammate, Sandy Beagan, joins us to share her story of Outrunning Cancer – not once, but twice. She tells us about how she got started running, and what has inspired her to not only [...] The post Podcast Episode 87 – Outrunning Cancer appeared first on Team Shenanigans.

Duration: 00:51:52


86 The Show About Nothing

6/2/2017
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This episode is the show about nothing. Technically we discuss Brittany’s Chicago Marathon Training Plan, Kenny’s return to running, Mark reiterates his dislike of Guardians of the Galaxy, Caryn mispronounces “caramel,” and Chris mispronounces “corral.” Please SUBSCRIBE, RATE and REVIEW the podcast on iTunes. It [...] The post Podcast Episode 86 – The Show About Nothing appeared first on Team Shenanigans.

Duration: 00:55:58


85 Brooklyn Half Marathon and runDisney Update

5/26/2017
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In this episode we share some confidential runDisney info we got from an anonymous insider source, we invite Team Shenanigans teammate Erin Petz to help recap the Brooklyn Half Marathon and in Real Talk with Brittany we discuss showering at [...] The post Podcast Episode 85 – Brooklyn Half Marathon and runDisney Update appeared first on Team Shenanigans.

Duration: 01:09:11


84 Running Coaches and WTF runDisney

5/19/2017
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In this episode we start with a breakdown of WTF happened at Tinker Bell Half Marathon Weekend at Disneyland and discuss some of the problems with characters and logistics. We then get into a discussion with our Team Shenanigans Teammate [...] The post Podcast Episode 84 – Running Coaches and WTF runDisney appeared first on Team Shenanigans.

Duration: 01:07:39


83 Broad Street Ten Miler Recap and Breaking2 Project

5/12/2017
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This episode includes our 2017 Broad Street Ten Miler Recap and a discussion about Nike’s recent Breaking2 Marathon endeavor. We also get an update on Caryn’s coronation as Queen of Connecticut. Please SUBSCRIBE, RATE and REVIEW the podcast on iTunes. It helps [...] The post Podcast Episode 83 – Broad Street Ten Miler Recap and Breaking2 appeared first on Team Shenanigans.

Duration: 01:05:53


82 2017 Big Sur Recap

5/5/2017
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In this episode we’re joined by Laura Bailey and she and Caryn provide the 2017 Big Sur Recap. Laura ran the 21 miler and Caryn completed the 26.2. We also hear about Brittany’s experience with the Colonial 200 Ultra Relay [...] The post Podcast Episode 82 – 2017 Big Sur Recap appeared first on Team Shenanigans.

Duration: 01:04:40


81 2017 Star Wars Dark Side Recap

4/28/2017
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In this episode Ryan Warner joins us for our 2017 Star Wars Dark Side Recap. Brittany and Mark ran the 5K, 10K and half marathons and Ryan had his first Team Shenanigans experience in the 10K and Half. We discuss [...] The post Podcast Episode 81 – 2017 Star Wars Dark Side Recap appeared first on Team Shenanigans.

Duration: 01:19:43


80 2017 Boston Marathon Recap

4/21/2017
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In this episode we’re joined by Jess Raposa and Chad Weirick for our 2017 Boston Marathon Recap the day after they each completed the historic race. It was Jess’s first Boston Marathon and Chad’s second. Jess earned her entry by [...] The post Podcast Episode 80 – 2017 Boston Marathon Recap appeared first on Team Shenanigans.

Duration: 01:09:47


79 2017 Star Wars Dark Side Half Marathon Preview

4/14/2017
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In this episode we’re joined by our teammate Carlye O’Brien as we take a look ahead to the 2017 Star Wars Dark Side Half Marathon Weekend, discussing race logistics and the course for the 5k, 10k and Half Marathon races. [...] The post Podcast Episode 79 – 2017 Star Wars Dark Side Half Marathon Weekend appeared first on Team Shenanigans.

Duration: 01:04:11


78 Open Phones

4/7/2017
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Once again proving we have no idea what we’re doing, in this episode we try taking live phone calls. We actually get a few, and Caryn gets confused and thinks she’s on the radio. Also, Team Shenanigans Running Teammate Chrissy [...] The post Podcast Episode 78 – Open Phones appeared first on Team Shenanigans.

Duration: 01:08:15

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