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Tennis Elbow Classroom

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Who Are The Real Experts In Treating Tennis Elbow?

Who are the true experts and authorities when it comes to Golfer's and Tennis Elbow treatment? Are they Doctors? Surgeons? Physical Therapists? (Or could they be the practitioners who work on muscles and tendons by hand?)

Duration: 00:07:26

Tennis Elbow Supplements And Vitamins: Help You Heal Or Waste Of Money?

Herbs, nutrients, collagen, fish oil, omega 3s – What about Glucosamine and MSM? Here are the only two Vitamins you'll likely need to help heal your Golfer's or Tennis Elbow and why the rest are useless junk and a total waste of your money!

Duration: 00:13:24

Tennis Elbow, The Importance Of Self Massage And The Best Methods

Learn why Advanced Massage Therapy Techniques are the best way to treat your own Tennis Elbow or Golfer's Elbow, and discover the most powerful self-massage methods to use – Straight from an experienced, professional Neuromuscular Massage Therapist, who treats these injuries every day.

Duration: 00:12:30

Physical Therapy In The Treatment Of Tennis Elbow – How Effective Is It?

Why clinical Physical Therapy treatments often don't help Tennis Elbow sufferers recover - The typical P.T. 'Modalities' involved, and the key part that's often missing - And how you can do your own rehab more effectively at home!

Duration: 00:12:54

Look Out! It's Tennis Elbow Season

It's that time of year again... T-shirts, tee times and tennis rackets – Most call it spring – but it's also Tennis Elbow Season! Here are the early warning signs of Tennis Elbow to watch for, what to do if you start feeling them – And how seriously to take them.

Duration: 00:14:07

Surgery For Tennis Elbow: How Do You Know When It's Time?

If you have a stubborn, chronic case of Golfer's or Tennis Elbow, when is it 'time' to start thinking about surgery? – Here are five key things to consider, including whether you're a good candidate, the risks, recovery time and whether you've "tried everything!"

Duration: 00:17:30

Selfie Elbow: A Painful, New Injury? (Yes And No)

Does your elbow hurt from taking too many selfie pics? (And texting or using your ipad?) You may have a "new" type of Tech Injury, many are starting to call "Selfie Elbow" – But, is this Selfie Elbow really a new medical condition, or is it just the repetitive actions causing it that are new? (Hint: It's actually Tennis Elbow – So, let's treat that!)

Duration: 00:09:31

Is Platelet-Rich Plasma Effective For Tennis Elbow?

Could Platelet-Rich Plasma (PRP) Therapy be an effective, new Tennis Elbow treatment - A breakthrough, even? - Or is it actually an expensive, unproven fad, driven by rock star-athlete publicity and questionable medical studies?

Duration: 00:11:22

Do Golfers Get Tennis Elbow?

A look at golf magazine websites, medical studies and surveys, suggests that golfers not only get Tennis Elbow, they actually suffer this condition more often than Golfer's Elbow! (Why is Tennis Elbow a more common golf injury?)

Duration: 00:08:16

Can You Keep Playing Tennis If You Have Tennis Elbow?

Is it really necessary (for the sake of healing) to stop playing tennis or golf when you have Tennis Elbow?... Or is it sometimes okay to "play through it" IF you’re careful? – (And if you are taking time off from the court or course to focus on healing, when is it safe to start playing again?)

Duration: 00:14:48

Exercises To Avoid If You Have Tennis Elbow

Which upper-body strength-training exercises should you avoid, stop or modify when you have a Tennis Elbow injury? - Should you use dumbbells or barbells? What about muscle isolation? Is it better to do more 'general' exercises or be more 'targeted' and specific?

Duration: 00:15:33

Should You Still Work Out If You Have Tennis Elbow?

Should you continue to lift weights or do upper-body strength-training exercises if you have a Tennis Elbow injury? - What if that injury was caused by weight lifting in the first place? (Or what if it was from playing tennis or golf - Or computer use OR heavy physical work?)

Duration: 00:09:45

Smashing The Tennis Elbow Inflammation Myth!

Inflammation – It’s the ultimate sacred cow of Tennis Elbow! (A.K.A. Lateral Epicondylitis or Elbow Tendonitis) - And if you’re still treating, fighting or worrying about it – Here’s why you’re wasting your time. (What medical researches first started discovering DECADES ago.)

Duration: 00:07:51

Is Eccentric Exercise The Best Way To Rehab Tennis Elbow?

Is Eccentric Exercise the latest, greatest thing in Tennis Elbow rehab? And is the “rubber bar” device used to do it an essential tool in Tennis Elbow treatment, Physical Therapy and self-help exercise programs – OR just another hyped-up gimmicky fad you don't really need?

Duration: 00:05:58

What Are The Best Tennis Elbow Exercises?

The three best exercises for Tennis Elbow rehabilitation, which ones to begin strengthening with – and how taking the “Indirect Approach” may be the smartest way to start your rehab program.

Duration: 00:06:45

Should You Rest Your Tennis Elbow?

They usually say “You should rest it” when you have Tennis Elbow, but this may not be the best treatment advice. Learn why tendons need a lot more than just rest and "R.I.C.E." – And why they don't necessarily heal themselves while you're resting, hoping and waiting!

Duration: 00:06:47

The Goal Of Tennis Elbow Rehab Exercises

There are three essential goals to exercise when rehabilitating from a Tennis Elbow injury, but is there a perfect exercise formula? And should exercise really be your top priority when treating your Tennis Elbow?

Duration: 00:10:05

Cortisone Shots For Tennis Elbow: Biggest Mistake You Can Make

Proffered as THE quick fix cure for Tennis Elbow, research suggests Cortisone injections are highly effective for treating elbow tendon pain – But only in the short term! – In the long term it's all bad news, unfortunately. Learn why these shots should be avoided at all costs.

Duration: 00:08:11

When Should You Begin Tennis Elbow Rehab Exercises?

Exercises for Tennis Elbow are easy enough to learn – The hard part is knowing when to do them. Done at the right time, exercises should help your recovery – But, done at the wrong time, they can make your injury worse.

Duration: 00:07:07

Think Twice About That Tennis Elbow Brace!

Should you wear a brace as part of your Tennis Elbow treatment? Although they're recommended and sold everywhere you look, there are several reasons why supports like braces and splints may NOT be such a good idea for treating Tennis Elbow after all! (Unless "relief" in the short term is a higher priority than healing in the long term.)

Duration: 00:06:14

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