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Make yourself 1% Better

Make yourself 1% Better
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Location:

Ireland

Description:

Make yourself 1% Better

Language:

English


Episodes

1% Better Off-Season Catch-up & Look ahead!

2/10/2018
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Hi all, In this short catch up show, I chat a bit about what's in the works for season two of the show, chat about some 2018 goals and generally talk about stuff that's been going on since Season One ended at end of 2017. Check out the full page on the www.robofthegreen.ie site for more notes and links to a few things mentioned. Cheers, Rob

Duration:00:14:07

ONE - Part 2 of the Irish Amputee Football Team's Journey at the 2017 Euros in Turkey! EP50

12/19/2017
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Hi all, Welcome back to part 2 of the ONE documentary where I followed the Irish Amputee Football team on their journey just before, during and just after the European Amputee Football Championships in Turkey in Oct 2017. Please go to the episode to get the full show notes. The link is www.robofthegreen.ie/episodes/ep50-one-p2/ Thank you so much for listening.

Duration:01:00:56

ONE - Part 1 of the Irish Amputee Football Team's journey at the 2017 Euros in Turkey! EP49p1

12/19/2017
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Welcome listeners, This is a slightly different episode to normal but it's still very much following the same theme as other 1% better shows. For this two-part show, I've dipped the toe into the documentary pool for the first time. During it, I track the fortunes of the Irish Amputee Football Team as they prepared for, played in, and reflected back on their experiences from the 2017 European Amputee Football Championships that took place in Turkey in October. Ireland was one of 12 teams at...

Duration:00:55:53

Neven Maguire on Working Hard, Food Experiences, and Leading by Example! - EP48

12/17/2017
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In this very special episode of the show, I was delighted to sit down and chat with Neven Maguire. Neven Maguire is one of Ireland’s best-loved chefs. The restaurateur and media personality is well known for his award-winning MacNean House & Restaurant in Blacklion, Co. Cavan. He is also an author and has a new Book out at the moment - Neven Maguire's Perfect Irish Christmas - which he was kind enough to give me a signed copy of! I was struck by Neven's passion and energy during our 40+...

Duration:00:39:32

Friday Five with Neven Maguire - EP48 Taster!

12/14/2017
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Welcome to the Friday Five, where I try really hard to squeeze a few tasters from Monday's full episode into 5 minutes! A big welcome to new listeners as well as existing. I'm very excited to have Celebrity Chef and Household Name Neven Maguire on the show. It really was a pleasure to sit down with Neven and talk about his career, food, his obvious passion for his work, family, staff and life. A great guy that is real, authentic and fun to chat to. You'll hear the full show on Monday but...

Duration:00:05:07

Samantha Kelly AKA tweetinggoddess on Twitter Communities, Vision Boards & Her First Tweet ! EP47

12/10/2017
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In this episode, I talk with Samantha Kelly AKA Tweetinggoddess Samantha Kelly is an Award Winning Social Media Strategist and a Dynamic and Engaging Speaker, Trainer and Author. She is also the founder of the Women Inspire Network. She has built a huge Twitter following and presence over the last few years and continues to go from strength to strength. I was delighted to get to talk to her and record this episode back in late October. In our conversation, we cover a broad range of topics...

Duration:00:37:11

Friday Five with Samantha Kelly AKA Tweeting Goddess - EP47 Teaser

12/6/2017
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Samantha Kelly is an Award Winning Social Media Strategist and a Dynamic and Engaging Speaker and Trainer. She is also the founder of the Women Inspire Network. She has built a huge Twitter following and presence over the last few years and continues to go from strength to strength. I was delighted to get to talk to her and record this episode back in late October. In this short Five minute teaser of the full episode, Samantha talks about: 1. Building a community of like-minded people on...

Duration:00:05:05

Shane Cradock on Mindset, Visioning & Permission to Dream - EP46

12/3/2017
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In this episode, I talk with Shane Cradock. Shane has many roles. He is a Business, Life & Sports Performance Coach, a Consultant, a Public Speaker, a Playwright, an Author and a self-professed Messer! From the very start of the conversation, we dived into interesting topics from Shane’s work life and personal journey. Shane very openly and honestly talks about some of the struggles and challenges he faced in his early twenties that changed his direction in life which has lead him to his...

Duration:00:55:23

Friday Five with Shane Cradock - EP46 Teaser

11/29/2017
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Happy Friday All, This week, I recorded an episode with Shane Cradock. Shane is a man of many talents. He is a Business, Life & Sports Performance Coach, a Business Consultant, a Public Speaker, a Playwright, an Author and a self-professed Messer. During the full conversation, that I’ll release on Monday, we go deep into a number of practices that Shane advocates to help people become more fulfilled in their life and work. All very applicable to the theme of helping you be 1% Better or...

Duration:00:04:24

Lt. Cdr. Roberta O'Brien on Navigating Challenges & Focusing on The Crocodiles - EP45

11/26/2017
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In this episode, I go on location to meet with Lt. Cdr. Roberta O’Brien at the National Maritime College of Ireland. Roberta has made Irish Naval History a few times in her career, so far! She became the fires female to join the Irish Navy when becoming a cadet in 1995. She went on to become the first female Lt Commander to take charge of the LÉ Aisling a ship in 2008. And that’s just a couple of the firsts that we talk about during the very interesting and enjoyable conversation we had...

Duration:01:11:58

Friday Five with Roberta O'Brien - EP45 Teaser

11/23/2017
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Happy Friday! In this episode, I go on location to meet with Roberta O’Brien at the National Maritime College of Ireland. Roberta has made Irish Naval History a few times in her career, so far! She became the fires female to join the Irish Navy when becoming a cadet in 1995. She went on to become the first female Lt Commander to take charge of the LÉ Aisling a ship in 2008. And that’s just a couple of the firsts that we talk about during the very interesting and enjoyable conversation we...

Duration:00:04:33

Andrew Montague on the Dublin Bike Scheme, Lord Mayor 24x7, and Career Next Steps! EP44

11/18/2017
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In this Episode, I interview Andrew Montague. Andrew is an Irish Labour Party politician and member of Dublin City Council. He is a former Lord Mayor of Dublin. He proposed the Dublin Bike Scheme in 2004 which was launched in 2009 and credited as one of the most successful public bike schemes in Europe. During our hour+ long conversation, I learn a lot about what drives and motivates Andrew Andrew is the first politician on the show and it was a great treat to talk with him. You will very...

Duration:00:52:25

Friday Five with Labour Councillor Andrew Montague

11/14/2017
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Hi Folks, In this weeks Friday Five, I share a few snippets from the conversation I had a few weeks back with Councillor Andrew Montague. Andrew was the Lord Mayor of Dublin back in 2011 and he’s very well known for the introducing the Dublin Bike Scheme. It’s a really great view into his world. This short taster, I hope, gives you just enough to make you come back for the full show when I drop it on Monday :) The teaser touches on: 1. Fears about the Bike Scheme coming in 2. Bringing an...

Duration:00:03:34

Niamh McCarthy on Skydiving, Olympic Medals & being just a bit Competitive! EP43

11/11/2017
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In this episode, I talk with Niamh McCarthy. Niamh has collected Olympic and World Championship Silver medals over the last few years in the Discus in the Paralympic games. During the conversation, she talks about how her life has changed since discovering a talent for the Discus. The last few years have been a whirlwind for Niamh as you’ll hear and she’s setting sights on the future and the bar is high! We discuss: • Earliest Memory of painting rocks and being creative as young child •...

Duration:01:08:29

11 Productivity Practices to Get Stuff Done! - EP42

11/5/2017
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So, I've decided to do another solo run in this episode and confront the imposter syndrome (it's a think & I touch on it in the show) full on by talking about 11 practices I apply, some every day, and some for the bigger picture, that helps me get stuff done! Some are obvious, some might be new ones you haven't heard before, but all take discipline. From time to time I get asked how do I manage to do the day job, release a weekly podcast, blog every now and then, exercise, and keep a few...

Duration:00:31:04

Halloween Special with Mike Huberty on the Paranormal, Uniqueness, & Finding the Right Path! EP41

10/28/2017
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In this episode, I share a great conversation with Podcaster, Author, Entrepreneur, and Lead-singer from the Band Sunspot, Mike Huberty. He hosts a podcast called See You On The Other Side with his co-host Wendy Lynn Staats. He’s from Maddison, Wisconsin. The area of Paranormal, Afterlife, UFOs, Ghosts and Conspiracy Theories are of interest to me and when I heard Mike's podcast, I reached out to see if he'd be willing to discuss his career and share some fun stories from his journey. Full...

Duration:01:20:33

Friday Five - Halloween Special with Mike Huberty - Teaser of EP41

10/25/2017
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In this weeks Friday Five, I've decided to get into the spirit of things with Halloween upon us. I'm delighted to be releasing an episode with Mike Huberty, who is the host of the See You On The Other Side podcast (full links in my episode page on the site). I have a interest in paranormal, UFOs, Ghosts and all that cool stuff so was delighted to talk with Mike about this world. It's like all the other 1% Better episodes but it does have a slant into the world of paranormal and conspiracy...

Duration:00:06:13

Micheál O’Mathúna on the Artist Way, Managing Stress & being your Authentic Self! EP40

10/21/2017
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In Episode 40 of the Podcast, I talk with Micheál O’Mathúna. Micheál is a Journalist, Facilitator, Coach and is also the founder of The Health Zone, an organisation set up to empower and educate people to be healthier, happier and more authentic in their lives. He conducts one-to-one coaching, group coaching and delivers transformative workshops in various areas of health and wellbeing. One of Micheál’s missions is to inspire, empower and educate people on all matters of health and...

Duration:01:18:22

Friday Five with Micheál O'Mathúna

10/18/2017
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Hi all, In this weeks Friday Five, I share a few clips from next Monday's episode with Micheál O'Mathúna. Micheál is a Journalist, Facilitator, Coach and is also the founder of The Health Zone, an organisation set up to empower and educate people to be healthier, happier and more authentic in their lives. He conducts one-to-one coaching, group coaching and delivers transformative workshops in various areas of health and wellbeing. Covered in the snippets are: 1. Taking part in a 10 day...

Duration:00:04:17

Colin O'Brady on Changing Mindsets, Overcoming Obstacles & Finding your Everest! EP39

10/15/2017
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Hi all, Welcome to another episode of the 1% Better Podcast. I have the full show notes with all links to Colin on the episode page on my site here - www.robofthegreen.ie/episodes/ep39-colinobrady/ Thanks for listening, Rob

Duration:01:02:23

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