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The 18STRONG Podcast

Fitness and Nutrition >

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Location:

St. Louis, MO

Twitter:

@18STRONG_

Language:

English


Episodes

180: Mark Williamson | The Golf Yogi

2/24/2018
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Former professional golfer, Mark Williamson, is now better known as The Golf Yogi. After overcoming his initial resistance to his wife’s request to join her in at a yoga class, once he experienced it, he was hooked. Mark Soon began studying and teaching yoga, but realized that he wanted to do more that simply teach […] The post 180: Mark Williamson | The Golf Yogi appeared first on 18STRONG.com.

Duration:00:56:12

179: Rene Cammarata | Junior Golfers or Junior Athletes?

2/17/2018
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Do junior golfers need to be more athletic? Rene Cammarata, one of the premier coaches working with Junior golfers in Pennsylvania, believes they absolutely do. With more than twenty years of experience as a strength & conditioning coach, power coach, speed and agility coach, junior coach, golf biomechanics, and as a nutrition coach among others, Rene […] The post 179: Rene Cammarata | Junior Golfers or Junior Athletes? appeared first on 18STRONG.com.

Duration:00:47:25

178: James Sieckmann | Master the Modern Short Game

2/11/2018
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Today I am especially excited to bring on our very special guest, James Sieckmann. James Sieckmann has been deemed the “Master of the Modern Short Game.” He is held in the highest regard among his peers, and golfers at the highest level. , and recognized by GOLF Magazine and Golf Digest as a Top Teacher […] The post 178: James Sieckmann | Master the Modern Short Game appeared first on 18STRONG.com.

Duration:00:35:26

177: Kolby Tullier | Are You Functionally Strong?

2/3/2018
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Kolby Tullier’s talent helps him identify the problem by simply watching a little bit of video. Whether he’s evaluating the way a golfer balances during a swing, or the way a football player cuts left while running the ball, Kolby is able to tell why an athlete moves the way he does. Even more importantly […] The post 177: Kolby Tullier | Are You Functionally Strong? appeared first on 18STRONG.com.

Duration:00:44:31

10 Exercises for New Golfers

1/28/2018
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10 Exercises for New Golfers 5 main components in a program Push, pull, squat, deadlift, rotate (EXTRAS) Don’t need to over complicate things Until you are at a much higher level of training, you need to master the basics Golf Fitness Roller Coaster (18STRONG.com/rollercoaster) The following are exercises that you will almost always see […] The post 10 Exercises for New Golfers appeared first on 18STRONG.com.

Duration:00:58:16

175: Trent Wearner | Golf is the WORST Practiced Sport

1/20/2018
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Trent Wearner is a 3-time Colorado PGA Teacher of the Year and often rated as the #1 Teacher in Colorado by his peers and Golf Digest Magazine. He has been on The Golf Channel and Morning Drive several times as well as regularly on Altitude Sports Television’s Golf@Altitude. He has taught side-by-side several top instructors […] The post 175: Trent Wearner | Golf is the WORST Practiced Sport appeared first on 18STRONG.com.

Duration:00:46:45

174: Kirk Adams | Winterize Your Golf Body

1/13/2018
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Kirk Adams has more than 15 years of experience working with collegiate, professional, and Olympic athletes in more than 30 men’s and women’s sports. He works with a number of professional golfers on the Web.com and eGolf Tours and he joins us today to talk about how to “winterize” your body for a better golf game […] The post 174: Kirk Adams | Winterize Your Golf Body appeared first on 18STRONG.com.

Duration:00:47:28

173: Tyler Ferrell | Finding Your Stock Tour Swing

1/6/2018
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Tyler Ferrell, named one of Golf Digest Top Golf Fitness Professionals 2018, Best Instructors in Texas 2018, and Best Young Teachers 2017, is a leading expert in the application of 3D motion biomechanics. His background as both an instructor and a trainer give him a unique ability to communicate how the body works in the […] The post 173: Tyler Ferrell | Finding Your Stock Tour Swing appeared first on 18STRONG.com.

Duration:00:47:12

172: What Are You Committed To?

12/30/2017
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Today, I am taking a beat to reflect on the past year of 18Strong; both where we have been and where we are going come 2018. We had a lot of amazing guests on from PGA Professionals to leaders of the fitness industry to former NFL Players. We launched our Online Training Program and our […] The post 172: What Are You Committed To? appeared first on 18STRONG.com.

Duration:00:19:51

171: Damon Goddard | Don’t Underestimate Simple Training

12/22/2017
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I am especially excited to announce the return of one of our 18Strong Alumni and very special guest, Damon Goddard. Damon is considered one of the leading experts in golf performance conditioning and currently works with a host of PGA, LPGA, collegiate, and elite junior golfers. With over 18 years of experience in the sports […] The post 171: Damon Goddard | Don’t Underestimate Simple Training appeared first on 18STRONG.com.

Duration:00:45:36

170: Jeff Flagg | Building Your Armor this Off-Season

12/15/2017
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2014 Long Drive World Champion, Jeff Flagg (Sports Performance Specialist) is a strength coach and athlete that has competed at the highest level in multiple sports and has an ongoing passion to help others achieve their highest levels of performance on and off the playing field. Jeff has been featured on the Golf Channel and […] The post 170: Jeff Flagg | Building Your Armor this Off-Season appeared first on 18STRONG.com.

Duration:00:56:30

169: Golf Fitness Pros to Avoid

12/7/2017
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This past week Golf Digest put out its List of the 50 Best Golf Fitness Pros in America. I thought we could have a little fun while at the same time prevent you from making a mistake when searching for the right professional to help you get your body in golf shape over the winter […] The post 169: Golf Fitness Pros to Avoid appeared first on 18STRONG.com.

Duration:00:34:27

168: 7 Ways to Fix Your Body.

11/30/2017
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I have yet to meet anyone, especially a golfer that doesn’t have some sort of lingering injury, imbalances in strength, lack of mobility, or some other issue going on that is in one way or another limiting their golf game. Thus it is likely that in one way or another, you need to Fix Your […] The post 168: 7 Ways to Fix Your Body. appeared first on 18STRONG.com.

Duration:00:45:55

167: Michael Chu | Can you really reprogram a better golf swing?

11/24/2017
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Twenty-nine-year-old CEO Michael Chu is changing how athletes get better faster. As head of K-MOTION, the pioneer of innovative human motion training solutions, Michael is overseeing K-MOTION product development and figuring out how to impact the greater sports community. For the last fifteen years, K-MOTION has focused its attention on the golf industry, specifically golf […] The post 167: Michael Chu | Can you really reprogram a better golf swing? appeared first on 18STRONG.com.

Duration:00:48:07

166: Kris Hart | The Next Generation of Competitive Golf

11/16/2017
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Kris Hart, Co-founder of “Nextgenfolf”, joins us today to talk both about what his company stands for, and the importance of supporting young talent in the game of golf. Hart played varsity golf at Bryant University his first three years in college, but life got in the way senior year and he wasn’t able to […] The post 166: Kris Hart | The Next Generation of Competitive Golf appeared first on 18STRONG.com.

Duration:00:49:56

165: Chip Brewer | The New Era of Callaway

11/9/2017
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Oliver “Chip” Brewer, President and Chief Executive Officer of Callaway Golf Company, is a proven leader in the golf industry where he has held executive positions since 1998. Brewer assumed his leadership of Callaway Golf on March 5, 2012, arriving with a firm belief in technology-driven products and a track record of increasing market share […] The post 165: Chip Brewer | The New Era of Callaway appeared first on 18STRONG.com.

Duration:00:37:14

164: Dr. Harry Sese: Taking responsibility for your performance.

11/2/2017
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Today I am excited to announce our special guest, Dr. Harry Sese. Better known as “The Golfing Doc”, Dr. Sese, a chiropractic sports physician and performance coach specializing in injury rehabilitation and prevention, biomechanics and performance conditioning, joins us today to talk about how he approaches working with these professionals, how he approaches working with […] The post 164: Dr. Harry Sese: Taking responsibility for your performance. appeared first on 18STRONG.com.

Duration:00:47:41

163: Erik Anders Lang: Adventures in Golf

10/26/2017
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Erik Anders Lang is a director and filmmaker that accidentally ended up finding the niche of creating content in the golf world, and like so many of us, he has developed a complete passion and enjoyment in the game. As the director of multiple documentaries/films centering on the human condition and “why we do what […] The post 163: Erik Anders Lang: Adventures in Golf appeared first on 18STRONG.com.

Duration:00:48:44

162: Possibly the shortest and most efficient workout ever! (an overview of Interval Training)

10/19/2017
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Interval Training has become very popular over the last decade or so in the fitness community, and research is showing incredible results when it comes to the efficiency of this type of exercise. But even with new research and more popularity, I still find that most people think of exercise as a long, drawn-out workout […] The post 162: Possibly the shortest and most efficient workout ever! (an overview of Interval Training) appeared first on 18STRONG.com.

Duration:00:50:13

161: Adam Kolloff: How is your body impacting your golf swing?

10/12/2017
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Adam Kolloff is the Director of Instruction for the Jim McLean Golf School Liberty, host of the 2017 President’s Cup. As a PGA Professional, Adam has quite the impressive pedigree in the Pro Golf realm and joins us today in the wake of the President’s Cup to talk about his experience from the week and specific […] The post 161: Adam Kolloff: How is your body impacting your golf swing? appeared first on 18STRONG.com.

Duration:00:46:46

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