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The 3 Keys to a Happier Healthier Fitter Life-logo

The 3 Keys to a Happier Healthier Fitter Life

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Location:

Australia

Genres:

Podcasts

Language:

English


Episodes

Drink Enough Clean Water - The 3 Keys To Living A Happier Healthier Fitter Life

11/16/2017
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READ this post (7min): Water is the source of all life: Did you know that there are in excess of 60 billion planets in our galaxy alone which could potentially support life? And this is because all of these planets contain one essential compound called ‘water,’ which dissolves and transports chemicals causing important metabolic reactions needed to sustain all life. Essentially, water is the source of all life and without it nothing can exist. Why is water so important to us: Given that your...

Duration: 00:06:32


Live in the Present - The 3 Keys To Living A Happier Healthier Fitter Life

11/2/2017
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LISTEN to this post (10min): WATCH this post (17min): https://youtu.be/MYbjM-2ur-8 READ this post (10min): What is living in the present? Many of us have heard about the need to live more in ‘the present,’ but what does this really mean? There are different levels of being present, but it basically means to be conscious, aware and in the present with all of your senses. That is, your awareness is completely centred on the here and now. It means not dwelling on or thinking about the past,...

Duration: 00:09:57


Do Regular Exercise - The 3 Keys To Living A Happier Healthier Fitter Life

10/18/2017
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LISTEN to this post: WATCH this post: https://youtu.be/aGZHikTHKhM READ this post: Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. Plato Metabolically, we are hunters and gatherers, with approximately 700 working muscles functioning in sync to move just over 200 bones on your frame. Your body was engineered to be an action machine. It is meant to jump, run, twist, push and pull. And this is why it...

Duration: 00:10:50


Reduce Toxins In Your Life - The 3 Keys To Living A Happier Healthier Fitter Life

10/5/2017
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LISTEN to this post: WATCH this post: https://youtu.be/qXJfN4sXUec READ this post: Our modern way of life is very different to previous generations – in some ways its better and some ways its worse. However, as far as our exposure to toxins and the affect this is having on our health is concerned, today we are at a greater risk of being harmed than our ancestors ever were. And this is because toxins are simply everywhere; in what we eat, in the air we breathe, in what we put on our skin...

Duration: 00:17:16


Be flexible in your beliefs - The 3 Keys To Living A Happier Healthier Fitter Life

9/12/2017
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LISTEN to this post: WATCH this post: https://youtu.be/smAB2pxVaOA READ this post: One of the most important attributes of living true includes remaining flexible in your beliefs. Essentially, this means being willing to change your beliefs about what you ‘believe’ to be true. This is important because what you believe can be the real difference between an ordinary life and an extraordinary one. What are beliefs and how do we form them? Beliefs are simply what we believe to be true...

Duration: 00:12:09


Get Quality Sleep - The 3 Keys To Living A Happier Healthier Fitter Life

8/24/2017
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LISTEN to this post: WATCH this post: https://youtu.be/FN1orfZmfs4 READ this post: Why is sleep so important? Sleep is important because it provides rest for the body and mind. The body regenerates and repairs itself during sleep. What are the consequences of poor sleep? If you think that poor sleep only results in feeling fatigued, then think again. Poor sleep takes its toll on your work, your relationships and everything else in your life. Why? Because being short of sleep doesn’t give...

Duration: 00:10:06


Looking after your gut - The 3 Keys To Living A Happier Healthier Fitter Life

8/9/2017
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LISTEN to this post: WATCH to this post: https://youtu.be/ESxzTZcLBac READ to this post: Did you know that your gut bacteria has a profound affect on your overall well-being? Well it does, which is why looking after it, is an essential attribute of what you chew. The billions of bacteria (about 1.5kg) that live inside our bodies are called the microbiome – we all develop different microbial communities depending upon our genes, diets and any other bacteria we come into contact with. Over...

Duration: 00:10:22


The 3 Keys to a Happier, Healthier, Fitter Life - The 3 Keys To Living A Happier Healthier Fitter Life

7/23/2017
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LISTEN to this post: WATCH to this post: https://youtu.be/Q0fkmHFjxgU READ to this post: What are the 3 keys and why did I create them? If I gave you the 3 keys to living a happier, healthier and fitter life, then would you be interested? It sounds great doesn’t it! So what are the 3 keys? Well I can tell you that they are not about doing endless sit-ups, counting calories or strengthening your willpower muscles. Nor are they about retreating to a cave and chanting mantras all day long...

Duration: 00:09:07


The Need For A More Holistic Solution - The 3 Keys To Living A Happier Healthier Fitter Life

7/10/2017
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LISTEN to this post: WATCH to this post: https://youtu.be/qVDjV6NHhn4 READ to this post: Virtually every day we hear of more troubling statistics concerning every day Australians - a scenario which is similar for most countries across the globe. Let’s take a brief look: A brief snapshot of our nation in 2017: Physical Health – where are we at? ◊ Around 2/3 of Australians are either Overweight or Obese. ◊ Around 300 Australians develop Type II Diabetes every single day. ◊ Around 2.5 million...

Duration: 00:12:43


Welcome to my Blog - The 3 Keys To Living A Happier Healthier Fitter Life

6/25/2017
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If you prefer to listen to this post rather than read it then you can do so here: Hi, I’m Robert… Firstly, thanks for taking the time to stop on by and welcome to my first official post! I have been meaning to start this blog for some time now, but LIFE has kept getting in the way. Anyway, I’m done with putting it off and so here I am and I’m really excited for what lies ahead. So what is my blog all about? Well, after coaching hundreds of clients over almost 20 years in the health and...

Duration: 00:15:53