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The 5 AM Miracle with Jeff Sanders

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The 5 AM Miracle with Jeff Sanders is a weekly podcast dedicated to dominating your day before breakfast. My goal is to help you bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy. The topics on this show will correlate closely to what I write about my blog, including: Powerful Habits: the strategies, routines, and daily agendas that produce optimal results; Productivity: getting organized and prioritized to get more done every day; and Plant-Based Health and Fitness: the dramatic improvement of your mind and body with amazing nutrition and exercise. For more information visit JeffSanders.com.

The 5 AM Miracle with Jeff Sanders is a weekly podcast dedicated to dominating your day before breakfast. My goal is to help you bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy. The topics on this show will correlate closely to what I write about my blog, including: Powerful Habits: the strategies, routines, and daily agendas that produce optimal results; Productivity: getting organized and prioritized to get more done every day; and Plant-Based Health and Fitness: the dramatic improvement of your mind and body with amazing nutrition and exercise. For more information visit JeffSanders.com.
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Location:

Nashville, TN

Description:

The 5 AM Miracle with Jeff Sanders is a weekly podcast dedicated to dominating your day before breakfast. My goal is to help you bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy. The topics on this show will correlate closely to what I write about my blog, including: Powerful Habits: the strategies, routines, and daily agendas that produce optimal results; Productivity: getting organized and prioritized to get more done every day; and Plant-Based Health and Fitness: the dramatic improvement of your mind and body with amazing nutrition and exercise. For more information visit JeffSanders.com.

Language:

English


Episodes

15 Effective Studying Techniques for A+ Students [Podcast #229]

11/13/2017
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Do you have a study plan? Most people don’t. In this week's episode of The 5 AM Miracle Podcast I discuss 15 effective studying techniques for A+ students. Whether you’re a college student, currently in grad school, or you are simply a lifelong learner — having a clear plan to study and learn is essential […]

Duration: 00:26:52


Box It In: How to Decide What to Do Next [Podcast #228]

11/6/2017
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Are you feeling stuck with too many options and not sure how to choose the best one? In this week's episode of The 5 AM Miracle Podcast I discuss how boxing in your ideas can help you gain the clarity to decide what to do next. ← Previous Episode This is the Latest Episode Photo […]

Duration: 00:24:07


Healthy Weight Loss Strategies with Josh Trent [Podcast #227]

10/30/2017
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What does it really take to lose weight? In this week's episode of The 5 AM Miracle Podcast I chat with Josh Trent, host of Wellness Force Radio, about his healthy weight loss journey and the effective strategies that can help you shed the pounds you don't want. ← Previous Episode This is the Latest […]

Duration: 00:40:25


45,000 Words Later: How I Wrote “The Free-Time Formula” [Podcast #226]

10/23/2017
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How do you tackle an ambitious goal, like writing a book? In this week's episode of The 5 AM Miracle Podcast I discuss how I structured, planned, and wrote 45,000 words to complete my latest book, The Free-Time Formula (launching February 20, 2018). NOTE: If you find The Free-Time Formula online, don't buy it just […]

Duration: 00:36:12


Top Daily Health Habits with Megan Lyons [Podcast #225]

10/16/2017
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What do your best habits look like? In this week's episode of The 5 AM Miracle Podcast I chat with Megan Lyons, a health coach and author of Start Here, about her effective approach to integrating the top daily health habits. ← Previous Episode This is the Latest Episode Photo Credit: Megan Lyons Resources Mentioned […]

Duration: 00:36:51


Chaos to Clarity: The 5 Strategies That Make the Leap [Podcast #224]

10/9/2017
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There is an enormous difference between feeling pulled together, and running around with your hair on fire. But, what does it take to get from chaos to clarity? In this week's episode of The 5 AM Miracle Podcast I break down 5 strategies to define what matters most and boost your productivity based on one […]

Duration: 00:22:32


Get to the Finish Line with Jon Acuff [Podcast #223]

10/2/2017
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Do you have trouble completing big projects? I certainly do on occasion and we all get stalled at some point. This week's episode of The 5 AM Miracle Podcast features my interview with New York Times Bestselling author, Jon Acuff, about his latest book, Finish: Give Yourself the Gift of Done. ← Previous Episode This […]

Duration: 00:27:17


10 Productivity Tips You Need to Know [Podcast #222]

9/25/2017
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Can you ever really have enough productivity strategies? Nah! In this week's episode of The 5 AM Miracle Podcast I discuss 10 productivity tips you need to know to give yourself that extra edge. ← Previous Episode This is the Latest Episode Photo Credit: Joshua Earle on Unsplash Resources Mentioned in the Show FreshBooks [Free […]

Duration: 00:23:11


The Four Tendencies with Gretchen Rubin [Podcast #221]

9/18/2017
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Are you a rebel, a questioner, an obliger, or an upholder? In this week's episode of The 5 AM Miracle Podcast I speak with Gretchen Rubin about her latest book, The Four Tendencies: The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People's Lives Better, Too). ← Previous Episode This […]

Duration: 00:33:13


Cults, Brainwashing, and the Dark Side of Self-Help [Podcast #220]

9/11/2017
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Personal development is extraordinarily beneficial most of the time, though sometimes it can backfire in unexpected ways. In this week's episode of The 5 AM Miracle Podcast I discuss cults, brainwashing, and the dark side of self-help. Gathering Darkness by Kevin MacLeod is licensed under a Creative Commons Attribution license: Source + Artist ← Previous […]

Duration: 00:39:24


Bigger, Leaner, Stronger with Michael Matthews [Podcast #219]

9/4/2017
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Are you ready to finally build real muscle in less time? In this week's episode of The 5 AM Miracle Podcast I speak with Michael Matthews, author of Bigger, Leaner, Stronger: The Simple Science of Building the Ultimate Male Body, and founder of Muscle for Life and Legion Athletics. ← Previous Episode This is the […]

Duration: 01:13:15


Just Start! How to Finally Overcome the Battle to Begin [Podcast #218]

8/28/2017
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Feeling stuck? In this week's episode of The 5 AM Miracle Podcast I discuss how to overcome the wall of intertia standing between you and your goal. It's time to just start! ← Previous Episode This is the Latest Episode Photo Credit: Leio McLaren on Unsplash Resources Mentioned in the Show FreshBooks [Free 30-Day Trial] […]

Duration: 00:23:07


Health Transformation Strategies with Michelle Brown [Podcast #217]

8/21/2017
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Are you ready for a reset? I know I am! In this week's episode of The 5 AM Miracle Podcast I chat with Michelle Brown, a Certified Transformational Nutrition Coach and author, about transforming your health, boosting your energy, and overcoming tough challenges. ← Previous Episode This is the Latest Episode Photo Credit: Alexandra Kusper […]

Duration: 00:25:35


Whole-Life Organization with Evernote [Podcast #216]

8/14/2017
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How do you effectively manage ALL of the digital stuff in your life? In this week's episode of The 5 AM Miracle Podcast I discuss how to organize your entire life with my favorite note-taking app and digital storage solution, Evernote. ← Previous Episode This is the Latest Episode Photo Credit: Evernote Resources Mentioned in […]

Duration: 00:30:43


If It’s Time to Change, Change with August Turak [Podcast #215]

8/7/2017
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In this week's episode of The 5 AM Miracle Podcast I chat once again with August Turak, author of the popular book, Business Secrets of the Trappist Monks. August and I catch up on his life and work, focusing on his leadership platform and meditation practice. August's previous appearance on this podcast is easily one […]

Duration: 00:45:02


How to Scale Back When You Don’t Know How [Podcast #214]

7/31/2017
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When there's too much on your plate, what's the next best move? In this week's episode of The 5 AM Miracle Podcast I discuss how to scale back when you don't know how. ← Previous Episode This is the Latest Episode Photo Credit: Fabian Irsara on Unsplash Resources Mentioned in the Show Organifi Complete Protein […]

Duration: 00:23:38


Meditation for the Soul with Preetha Krishna [Podcast #213]

7/24/2017
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What does it take to truly slow down? In this week's episode of The 5 AM Miracle Podcast I speak with Preetha Krishna, a meditation teacher and founder of the One World Academy. ← Previous Episode This is the Latest Episode Photo Credit: One World Academy Resources Mentioned in the Show Vote for The 5 […]

Duration: 00:40:54


Toss Out Your Office Chair: It’s Time for a Standing Desk [Podcast #212]

7/17/2017
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There are a handful of changes I made a few years ago that stuck for good — standing is one of them. In this week's episode of The 5 AM Miracle Podcast I discuss my obsession with standing desks, balance boards, and ditching chairs altogether. ← Previous Episode This is the Latest Episode Photo Credit: […]

Duration: 00:23:58


Traveling Like a Pro with Comedian Rik Roberts [Podcast 211]

7/10/2017
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Is it possible to be a highly-productive road warrior? In this week's episode of The 5 AM Miracle Podcast I chat with comedian Rik Roberts about his extensive travel schedule and how he manages to stay wildly productive. In the Tip of the Week segment I share how to tackle big creative projects in very […]

Duration: 00:32:30


How to Stop a Bad Habit for Good [Podcast #210]

7/3/2017
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We all have them (and presumably we don't want them anymore), so what do we do about them? In this week's episode of The 5 AM Miracle Podcast I discuss how to stop bad habits for good. In the Tip of the Week segment I discuss a new online community for early risers and productive […]

Duration: 00:25:58

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