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The Action for Wellness Podcast

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017: Living the Dream

11/16/2017
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Today we interview Jamie Michaels, author (Canoe Boys, Christie Pits – click the links to back the project today!!), cage-fighter and helicopter firefighter, located in Winnipeg Canada and who also happens to be our cousin 😊 We decided we had to interview Jamie because he is one of the few people we know who actually,… The post 017: Living the Dream appeared first on Action For Wellness.

Duration: 00:27:47


Episode 016: Preparing Yourself For Winter

11/9/2017
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Preparing yourself for winter – making sure that now the days are shorter and you’re getting tired earlier, you’re still actually making sure that you are eating properly, that you’re doing what you can to avoid the winter blues (well, some of us may think that’s not really possible- but at least make it more… The post Episode 016: Preparing Yourself For Winter appeared first on Action For Wellness.

Duration: 00:23:41


015: Conflict resolution

10/15/2017
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We all come across different types and scales of conflicts, on a daily basis. In this episode we will discuss different techniques and ways of dealing with conflicts – although we may not be able to resolve or stop all conflict (not quite world peace yet (: ), but will certainly help you handle and try… The post 015: Conflict resolution appeared first on Action For Wellness.

Duration: 00:35:00


014: Getting unstuck

10/5/2017
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I think we all know the horrible feeling we get every once in a while, the feeling of just being stuck. We all meet times when we feel the burden is too much to carry, no matter which way we look all we see are closed doors. That’s what we’re talking about in this episode:… The post 014: Getting unstuck appeared first on Action For Wellness.

Duration: 00:30:37


013: Out with the old and in with the new…

9/28/2017
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Every once in a while, having a good clean up is the best thing to uplift your spirit. Sometimes, out possessions can weigh us down like long to-do lists that never get done. It’s too easy to get bogged down by possessions! Be it the pile of unread magazines (you still intend to read someday,… The post 013: Out with the old and in with the new… appeared first on Action For Wellness.

Duration: 00:30:07


Rolling with the punches, or how to embrace unwelcome changes…

9/14/2017
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Last week we discussed planning… but what happens when you’ve done all the planning and still don’t get the outcome you were hoping for? Today we discuss rolling with the punches and finding joy regardless of the outcome. We all have daily irritations of things not working out quite the way we wanted them too,… The post Rolling with the punches, or how to embrace unwelcome changes… appeared first on Action For Wellness.

Duration: 00:24:07


011: Organising your life as a key to inspiration

9/7/2017
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What has organisation got to do with inspiration? Why should you get organised and what does “getting organised” even mean? What we’ve come to understand is, that if you don’t have order in your days, you don’t have order in your weeks and months, and that means you’re likely unable to ensure you’re prioritising the things… The post 011: Organising your life as a key to inspiration appeared first on Action For Wellness.

Duration: 00:31:05


End of the summer holidays

8/28/2017
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The summer holidays are coming to an end, and while you may be reading that with a sigh of relief, there’s still that one small matter of getting the kids settled back into school/pre-school/nursery… What are the things we should be thinking of in advance? Is it possible to get through this with ease and… The post End of the summer holidays appeared first on Action For Wellness.

Duration: 00:25:15


008: What does Self Care really mean?

8/7/2017
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What does Self Care really mean? In this episode, we discuss what self-care is, how to separate real self-care from merely “keeping up appearances” and why we really must make the effort to put ourselves first. It’s all too easy to confuse taking care of ourselves with looking like we’ve got our lives together. We… The post 008: What does Self Care really mean? appeared first on Action For Wellness.

Duration: 00:24:52


006: Finding your zone of genius

7/24/2017
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Episode 006: Finding your zone of genius. Do you love your job? Do you feel happy waking up on a Monday morning? Today we talk about how to find what you’re good at, and how to find your “zone of genius”. What is the zone of genius? It’s you in your element. On today’s episode,… The post 006: Finding your zone of genius appeared first on Action For Wellness.

Duration: 00:24:39


005: Mindfulness

7/17/2017
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It's so easy to find excuses why we haven't got time for mindfulness: meditation isn't for me, it's hot, I'm busy, it's a Tuesday… In reality though, being mindful simply means being in the moment, as it unfolds. There are no excuses for not being there! We get one life (well, maybe more, but we're experiencing one life now) and we shouldn't be allowing anything to stop us for experiencing every moment in it fully, and engaging in our own lives like they are the most important thing! The...

Duration: 00:31:15


Manifesting the life you want!

7/10/2017
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How to manifest the life that you want Is getting what you want up to just dumb luck, Is it up to coincidence, or can you actually create the life you want? Maya first encountered the idea of manifesting the reality you want, while reading the book Badulina, by author Gabi Nitzan, as a teenager. It’s… The post Manifesting the life you want! appeared first on Action For Wellness.

Duration: 00:23:39


Empowerment through knowledge

7/6/2017
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We all know the old saying: Knowledge is power! Most of us even agree with it. But what if you’re not “the studying type”? Maya is 100% your traditional nerd – when something catches her interest she’ll go find a book, or a course, or both and immerse herself in the subject. Nava, on the… The post Empowerment through knowledge appeared first on Action For Wellness.

Duration: 00:20:16


How to build your confidence – at any age!

7/6/2017
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Confidence is the petrol that drives us. It’s what allows us to get up and out in the world, being the people we want to be. We start developing our confidence as children. When we’re young, it’s up to our parents, who allow us to feel secure in the world. However, it’s not entirely pre-determined… The post How to build your confidence – at any age! appeared first on Action For Wellness.

Duration: 00:24:13


Episode 001- What are your values?

6/27/2017
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Values… What are your values? Are you living according to them? Why does it matter, and how can you best make room in your life for the things that matter to you the most? It’s all too common to get caught up in the game of life, and forget to stop and consider why we do… The post Episode 001- What are your values? appeared first on Action For Wellness.

Duration: 00:23:30