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The All Inclusive Life with Kris J. Simpson

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3 Reasons Why You Are Waiting to Keep the Weight Off

Have you ever asked yourself what you are waiting for to lose those unwanted pounds? Before you blurt out, "I've been too busy, the kids come first, or now isn't the right time," let me tell you that NOW is indeed the right time! The right time to ditch the excuses and make yourself a priority. Here is why most people are holding onto the stubborn excess weight: 1. IT’S JUST ENERGY: extra body weight is just collected energy which hangs around until you decide to do something with it –...

Duration: 00:12:12

How To Let Go Of The Past

Hey friend, KJ Simpson here, author of the Amazon number one bestseller, The All-Inclusive Diet. I help people cultivate energy, restore balance, and keep the weight off. Have you ever wondered how much your childhood has affected your adulthood? So, the way that you were brought up, the way that your parents brought you up, how much does that play out in your life today and how much does it affect you, sort of what happened or maybe what didn't happen?

Duration: 00:15:54

An Interview with Dr. Jeff Spencer | The Champions Blueprint

LEARN HOW TO WIN... BEFORE YOU BEGIN - WITH MY SPECIAL GUEST DR. JEFF SPENCER who is also known as "The Cornerman". Dr. Jeff Spencer from Los Angeles California, is at The Forefront Of Human Performance And Achievement. For Over 40 Years he has coached, mentored and been the Cornerman to some of the world’s highest achievers from Fortune 500 leaders to Gold Medal Olympians. We will be discussing the secrets for success in the areas of health and wealth. Learn more here ==>...

Duration: 00:48:11

An Interview with Jim Sheils | Balancing Business with Parenting

My guest Jim Sheils owns a highly successful real estate investment company and is also the entrepreneur behind Board Meetings, which helps busy high performers and executives foster a deeper connection with their children and families. In our chat Jim offers some words of wisdom on staying focused on what is important in life, and how to use your entrepreneurial skills to maintain quality relationships with the people closest to you. Jim states in this interview that the key to achieving...

Duration: 00:36:43

Understanding Food Labels

Learning how to read and understand food labels can help you make healthier choices. Let Kris J. Simpson, author of All Inclusive Diet, train you on how to buy the healthiest food by understanding the nutrition on food labels. Three steps to understanding the Nutrition Facts on Food Labels: serving size, daily value and ingredients. 1. Serving Size Serving sizes are standardized to make it easier to compare similar foods; they are provided in familiar units, such as cups or pieces,...

Duration: 00:19:13

How to stop procrastinating

S.M.A.R.T. SHIFT! Introducing the 7 Day S.M.A.R.T. SHIFT, this is an unconventional approach to goal setting and achieving consistent wins. When we accumulate wins and continually achieve the goals that we set for ourselves, it keeps us in positive momentum. Simple/Stupid - overly realistic goals. Measurable - make it super specific so you can measure your success over a seven-day period. Accessible - you have everything you need to get started today. Rewardable - we typically forget to...

Duration: 00:12:13

The Five Facets of Health

Blogger Paul Minors interviews Kris J. Simpson Welcome to Productive People, my blog and podcast series dedicated to learning from productive people who are smashing their goals and getting stuff done. In this episode of the Productivity Podcast, I talk to Kris J. Simpson who is a weight-loss, fitness and rehabilitation expert. Kris delivers a TONNE of value in this episode and walks us through the 5 facets of health and fitness (food, emotions, activity, relaxing, sleeping) and how they...

Duration: 00:47:31

Saturated vs. Unsaturated Fats | How Much Fat Per Day?

Have you ever heard that FATS are bad for you? Contrary to what you might think, not all fats were created equally. Fats provide energy, at nine calories per gram! Stripping all fat from your diet has negative health consequences. Your body needs a certain amount of fat per day to sustain all of its necessary bodily functions. Let’s start by describing the difference between saturated and unsaturated fats to see what fats we should be consuming. From a chemical standpoint, saturated fats...

Duration: 00:12:03

How To Forgive Others

Have you ever had somebody that you felt lied to you, cheated on you, stole from you, or said something really bad about you to others? Which in turn, made you look really bad in front of those people? What happened next? Did you argue and try to prove you were right? Or did you try to bottle it up inside?Typically, we feel it in our stomach first where it starts to do somersaults and then it works its way up to the heart; the heart starts beating a little bit faster and by the time it...

Duration: 00:17:11

How To Get 10,000 Steps per Day - With Natural and Easy Movement

Here’s how to get 10,000 steps per day in the most natural and easiest way: The Pomodoro Technique® : The technique uses a timer to break down work into intervals, traditionally 25 minutes in length, separated by short breaks. I started thinking that this technique might be useful for the clients I coach who want to increase their daily activity and get 10,000 steps per day. Put your timer on for a 25-minute cycle with a five-minute break. Every 25 minutes get off of your chair and take a...

Duration: 00:20:11

An interview with a Spiritual Healer – Learn how to Heal Yourself

Have you ever thought about alternative methods for physical and emotional healing? I have learned through many of my spiritual teachers that the journey of healing always begins and ends within ourselves. One of those teachers who has influenced me and thousands of others is a spiritual healer named Sujon Datta from Los Angeles, California. I recently had a session with him that indeed shifted my state of being - into being more intuitive, trusting, peaceful and genuinely happy. Sujon is...

Duration: 00:44:31

How to Build Healthy Habits | Using the Bridge-Building Technique

In the past, I use to find that I had the best intentions to build better lifestyle habits, but it didn’t take much to set me off course. I had to learn how to simplify habit building, and once I learned it, mastered it (and re-mastered it each time I had a setback), I started teaching it. So here are four of the practices that I use to coach my clients in the All Inclusive Lifestyle Academy that will help you build healthy habits easier, faster and make them stick! #1 - Bridge-Building:...

Duration: 00:24:42

How I gained 10 lbs in 1 day - Why Does Your Weight Fluctuate?

Learn how I gained 10 pounds in 1 day and why your weight fluctuates so much. Also, learn the five best ways to measure your weight with and without a scale!

Duration: 00:22:14

How to become more Self-Empowered with the P.E.P. Journal Method

Have you ever wanted to figure out how motivated and empowered you are each and every day? To have more consistent moods, increased productivity, and a sense of balance in your lifestyle? This was something that became more than a need for me, in fact, it was, and is still today, a necessity. I had to become more self-empowered because I couldn’t fall victim to my volatile emotions anymore. I understood how important this was while I was in rehabilitation. During my thirty-day treatment,...

Duration: 00:20:59

4 Healthy Fats to Keep you Fit

It was two decades ago, and I was preparing for my first bodybuilding show. The nutrition ideology was quite different back then, and dietary fat was not in fashion and was actually frowned upon. I had acute but short-term side effects from the radically low-fat diet I was following including: • Extremely low libido • Inflammation in my joints • Hair fall-out. Yes, that’s right, a lot of my hair fell out! These symptoms disappeared in the months after the event as I got back to my regular...

Duration: 00:29:18

Why am I so Tired; Weight Loss, Immune System, Anxiety and Depression

One thing that we are aware of is how tired we are. In Arianna Huffington’s book “The Sleep Revolution” she points out that if you type the words “why am I” into the search field that Google’s autocomplete function - based on the most common searches – finishes your thought by suggesting the phrase “why am I so tired?” She also states that “we may be what we eat, but also, to be sure, we are how we sleep.” I have found that many people don’t grasp that lack of sleep is the underlying cause...

Duration: 00:16:17

What is the Best Cardio Machine: Treadmill, Elliptical or the Spinner?

Have you ever wondered what cardio machines you should be choosing to workout on? What machines are more effective and will allow you to get more done with less time? I’ve wondered that too so I did some extensive research, and in this video, I will showcase the top three choices for cardio machines and the pro’s and con’s for: The Treadmill, Elliptical or Spinner Bike. Here’s some pro’s and con’s… Spinning Bike: Pro’s · Can be set up for a very intense cardio workout Con’s · More set-up...

Duration: 00:14:58

Total Body Workout With Dumbells in 7 Minutes

There are many barriers that can make starting a weight-training program very challenging. First of all, there’s the intimidation factor. Weight-training isn’t as simple as it’s cousin Cardio. There are a lot more ways of getting it wrong than right and there is literally a hundred different ways of doing a simple bicep curl. Second of all, there’s the time you need to put in, and if you’re already dedicated to a cardio program, that might be the extra time you think you don’t have to...

Duration: 00:13:05

How to Relax: Decrease stress in Five Minutes with this Technique

http://www.krisjsimpson.com/how-to-relax-decrease-stress-in-five-minutes-with-this-technique Have you been in a stressed state lately and haven't been able to relax? It's challenging to remain in a relaxed state these days because there is so many distractions, and so many things to do and so little time to do them. So it would be paradoxical to think that taking five minutes out of your intensely busy day to relax and do nothing would be beneficial. But this is the paradox that allows us...

Duration: 00:18:01

Perfect Meal Plan in 3 simple steps

Have you ever got frustrated with how off track your eating has become? Have you said; “that’s it, I’m going to start a meal plan on Monday!” Then perhaps you scoured the internet for a diet that you thought would be a good fit for you (the faster the results, the better). I need to tell you that there’s a much more efficient way to clean up your eating and start feeling better about yourself. I remember when I started meal planning as a competitive bodybuilder. During those years, I...

Duration: 00:30:17

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