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The AltShift Podcast

Fitness and Nutrition >

Jason Seib discusses success stories and common questions regarding the AltShift Diet protocol. And, of course, some ranting. :)

Jason Seib discusses success stories and common questions regarding the AltShift Diet protocol. And, of course, some ranting. :)
More Information

Location:

United States

Description:

Jason Seib discusses success stories and common questions regarding the AltShift Diet protocol. And, of course, some ranting. :)

Language:

English


Episodes

AltShift Podcast, Episode 125

1/18/2018
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If you are currently in need of a little motivation, this podcast is for you. Today, we have another amazing guest with a fantastic success story that I believe many people will be able to relate to.

Duration: 01:05:07


AltShift Podcast, Episode 124

1/11/2018
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We started this one by talking about our new wristband game, then got into a new mindfulness trick I have been experimenting with, which then took us to some fun places regarding how to stay on track.

Duration: 00:58:27


AltShift Podcast, Episode 123

1/4/2018
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Oops! I said "this is episode 122" in the intro, but it's really 123. The New Year is upon us. Overeating (16:09) Comfort zones (39:56)

Duration: 01:05:54


AltShift Podcast, Episode 122

12/28/2017
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We have a male guest today!!

Duration: 00:58:16


AltShift Podcast, Episode 121

12/21/2017
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Oh boy, this is a good one! We started out by working through another of Erica's experiences. Then, Kasey (from episode 114) returned to check in with us and what unfolded was amazing!

Duration: 01:02:50


AltShift Podcast, Episode 120

12/14/2017
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We have another great guest today with brand new questions.

Duration: 01:02:35


AltShift Podcast, Episode 119

12/7/2017
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In this one, we walked Erica through some of her own current struggles with assumptions and motivation.

Duration: 01:01:16


AltShift Podcast, Episode 118

11/30/2017
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Another awesome AltShifter joined us today and helped us create more great advice for you.

Duration: 01:03:24


AltShift Podcast, Episode 117

11/23/2017
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Today, we share some thoughts on mirrors, female hardwiring, and how goals are ruined when these things aren't mindfully addressed.

Duration: 00:59:48


AltShift Podcast, Episode 116

11/16/2017
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Today we talk to a total beginner. She literally heard me on Robb Wolf's podcast and here she is. It was a fun conversation and I think you will enjoy it.

Duration: 01:03:24


AltShift Podcast, Episode 115

11/9/2017
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"Should I go off the rails?" Insults and what we believe. Erica's move toward happiness. Fat loss and self-respect.

Duration: 01:02:24


AltShift Podcast, Episode 114

11/2/2017
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We had another great guest this week and her story is a brand new one for this podcast. I think you will take away a lot from this one.

Duration: 01:04:07


AltShift Podcast, Episode 113

10/26/2017
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AltShift on Discord. Where my instruction departs from that of standard meditation instruction. Review: Why I don't prescribe cardio for fat loss. (25:57)

Duration: 00:58:05


AltShift Podcast, Episode 112

10/19/2017
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We had another fantastic guest today. Poor Erica struggled with some tech difficulties, but the amazing interview made up for it.

Duration: 01:00:06


AltShift Podcast, Episode 111

10/12/2017
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Today, we talked about examining the path you're on, self-deprecation, and probably a few more things.

Duration: 00:56:27


AltShift Podcast, Episode 110

10/5/2017
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We talked with another AltShifter in this one. Allison joined us and we helped her with some of her obstacles.

Duration: 01:09:53


AltShift Podcast, Episode 109

9/28/2017
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This was another rambling rant fest. We started out talking about getting your picture taken and then went into stress and maybe some other things.

Duration: 01:04:32


AltShift Podcast, Episode 108

9/21/2017
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We brought a guest on with us this week and tried a whole new format. I hope it helps you.

Duration: 01:01:43


AltShift Podcast, Episode 107

9/14/2017
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Today we discuss accountability (more of a rant than a discussion), kids and mindfulness, and exercise during pregnancy.

Duration: 01:02:54


AltShift Podcast, Episode 106

9/7/2017
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Some more thoughts on women and confidence, sweet things, and other people's opinions of your lifestyle choices.

Duration: 01:08:57

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