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Jason Seib discusses success stories and common questions regarding the AltShift Diet protocol. And, of course, some ranting. :)

Jason Seib discusses success stories and common questions regarding the AltShift Diet protocol. And, of course, some ranting. :)
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Location:

United States

Description:

Jason Seib discusses success stories and common questions regarding the AltShift Diet protocol. And, of course, some ranting. :)

Language:

English


Episodes

AltShift Podcast, Episode 117

11/23/2017
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Today, we share some thoughts on mirrors, female hardwiring, and how goals are ruined when these things aren't mindfully addressed.

Duration: 00:59:48


AltShift Podcast, Episode 116

11/16/2017
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Today we talk to a total beginner. She literally heard me on Robb Wolf's podcast and here she is. It was a fun conversation and I think you will enjoy it.

Duration: 01:03:24


AltShift Podcast, Episode 115

11/9/2017
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"Should I go off the rails?" Insults and what we believe. Erica's move toward happiness. Fat loss and self-respect.

Duration: 01:02:24


AltShift Podcast, Episode 114

11/2/2017
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We had another great guest this week and her story is a brand new one for this podcast. I think you will take away a lot from this one.

Duration: 01:04:07


AltShift Podcast, Episode 113

10/26/2017
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AltShift on Discord. Where my instruction departs from that of standard meditation instruction. Review: Why I don't prescribe cardio for fat loss. (25:57)

Duration: 00:58:05


AltShift Podcast, Episode 112

10/19/2017
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We had another fantastic guest today. Poor Erica struggled with some tech difficulties, but the amazing interview made up for it.

Duration: 01:00:06


AltShift Podcast, Episode 111

10/12/2017
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Today, we talked about examining the path you're on, self-deprecation, and probably a few more things.

Duration: 00:56:27


AltShift Podcast, Episode 110

10/5/2017
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We talked with another AltShifter in this one. Allison joined us and we helped her with some of her obstacles.

Duration: 01:09:53


AltShift Podcast, Episode 109

9/28/2017
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This was another rambling rant fest. We started out talking about getting your picture taken and then went into stress and maybe some other things.

Duration: 01:04:32


AltShift Podcast, Episode 108

9/21/2017
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We brought a guest on with us this week and tried a whole new format. I hope it helps you.

Duration: 01:01:43


AltShift Podcast, Episode 107

9/14/2017
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Today we discuss accountability (more of a rant than a discussion), kids and mindfulness, and exercise during pregnancy.

Duration: 01:02:54


AltShift Podcast, Episode 106

9/7/2017
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Some more thoughts on women and confidence, sweet things, and other people's opinions of your lifestyle choices.

Duration: 01:08:57


AltShift Podcast, Episode 105

8/31/2017
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We talk all about food choices in this one.

Duration: 01:03:30


AltShift Podcast, Episode 104

8/24/2017
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This one starts with a discussion on compliments and ends with me getting ranty about apathy.

Duration: 01:05:15


AltShift Podcast, Episode 103

8/17/2017
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Today, we talk all about goals. Which kind make sense, which don't, and how to use them to be successful.

Duration: 01:00:30


AltShift Podcast, Episode 102

8/10/2017
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Erica shares her recent massive stress relief, which leads to a discussion on the importance of managing certain stressors BEFORE trying to change your lifestyle.

Duration: 01:06:30


AltShift Podcast, Episode 101

8/3/2017
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After 100 episodes and nearly 2 years since AltShift was released, this is what we know about exercise and fat loss.

Duration: 01:06:01


AltShift Podcast, Episode 100

7/27/2017
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This time we talked about whether or not you can actually be successful. And we ramble into some other things, like attraction and what your ex-boyfriend's wife looks like.

Duration: 01:06:42


AltShift Podcast, Episode 99

7/20/2017
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How to be unsuccessful at sustainable fat loss. If you want to fail repeatedly, just pick one or all of the subjects we talk about today and get to work.

Duration: 01:08:29


AltShift Podcast, Episode 98

7/13/2017
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Continuing with the same general theme that we started last week, this week we address the question, "Why do people stop and start?"

Duration: 01:03:06

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