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The AltShift Podcast

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Location:

United States

Description:

Jason Seib discusses success stories and common questions regarding the AltShift Diet protocol. And, of course, some ranting. :)

Language:

English


Episodes

AltShift Podcast, Episode 102

8/10/2017
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Erica shares her recent massive stress relief, which leads to a discussion on the importance of managing certain stressors BEFORE trying to change your lifestyle.

Duration: 01:06:30


AltShift Podcast, Episode 101

8/3/2017
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After 100 episodes and nearly 2 years since AltShift was released, this is what we know about exercise and fat loss.

Duration: 01:06:01


AltShift Podcast, Episode 100

7/27/2017
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This time we talked about whether or not you can actually be successful. And we ramble into some other things, like attraction and what your ex-boyfriend's wife looks like.

Duration: 01:06:42


AltShift Podcast, Episode 99

7/20/2017
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How to be unsuccessful at sustainable fat loss. If you want to fail repeatedly, just pick one or all of the subjects we talk about today and get to work.

Duration: 01:08:29


AltShift Podcast, Episode 98

7/13/2017
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Continuing with the same general theme that we started last week, this week we address the question, "Why do people stop and start?"

Duration: 01:03:06


AltShift Podcast, Episode 97

7/6/2017
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What does it take to achieve sustainable fat loss and create a healthy body that you can keep forever? Here's what we know.

Duration: 01:15:56


AltShift Podcast, Episode 96

6/29/2017
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Today, we talk about the negativity we expose ourselves to, happiness, how these things affect our lifestyle choices, and few other things these subjects caused us to ramble into.

Duration: 01:05:11


AltShift Podcast, Episode 95

6/22/2017
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The next generation needs our help.

Duration: 01:00:55


AltShift Podcast, Episode 94

6/15/2017
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Afraid to eat more calories. (7:43) Afraid of gaining weight in the beginning. (17:51) Afraid that it won't work. (52:01)

Duration: 01:06:32


AltShift Podcast, Episode 93

6/8/2017
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"If I could lose weight, I would be able to wear _____." (4:36) Listener response to a medical industry rant, and then more ranting. (42:23)

Duration: 01:03:15


AltShift Podcast, Episode 92

6/1/2017
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How I keep living this way. (7:10) Shakes, are they ever useful. (25:28) Could/should you ask a trainer to train you using AltShift Lift? (32:20) Men and motivation. (42:19)

Duration: 00:55:44


AltShift Podcast, Episode 91

5/26/2017
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This might be one of the most important podcasts we've done, but the concepts herein are abstract to say the least. I'll say no more. You'll just have to listen.

Duration: 01:06:58


AltShift Podcast, Episode 90

5/18/2017
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We started by talking about how not changing is harder than changing, and then some other stuff happened.

Duration: 01:04:23


AltShift Podcast, Episode 89

5/11/2017
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Relationships and unsupportive partners.

Duration: 00:56:54


AltShift Podcast, Episode 88

5/4/2017
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Happiness and Jason's latest experiment.

Duration: 01:01:53


AltShift Podcast, Episode 87

4/27/2017
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This one is not for the faint of heart! Today, we talk about relationships, sexual attraction, and inhibitions caused by insecurities.

Duration: 00:56:52


AltShift Podcast, Episode 86

4/20/2017
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Jason's perspective on Bob Harper's heart attack, what it means to be healthy, and the plethora of misinformation out there.

Duration: 01:05:58


AltShift Podcast, Episode 85

4/13/2017
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Today, Erica and I are joined by Lissa, an AltShifter who has seen some amazing and sustained success. Lissa tells us her AltShift story and explains how you can do it, too.

Duration: 00:53:53


AltShift Podcast, Episode 84

4/6/2017
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Ketosis, gluconeogenesis, and physiological insulin resistance. (20:47) That urge to go faster and when/how it becomes a problem. (38:17) Inflammatory oils. (59:03)

Duration: 01:05:19


AltShift Podcast, Episode 83

3/30/2017
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AltShift Activate is going to change your life! (8:54) Kids, diet, health, and body image. (27:43)

Duration: 01:07:07

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