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The Anxiety Coaches Podcast

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360: 3 Ways Of Eating That Can Contribute To Anxiety

In today's episode, Gina takes a look at 3 ways of eating that can be contributing to anxiety-panic. While you may have thought of these particular ways we often need reminders to help us change our old ways to get out of an old habit! Quote: Never be so focused on what you're looking for that you overlook the thing you actually find. -Ann Patchett To learn more go to: Join our Group Coaching Full or Mini Membership Program What is...

Duration: 00:23:58

359: Phases Of Clearing Anxiety

Ever wonder how long it is going to take to clear your anxiety-panic or recover? Listen in to today's episode and discover how anxiety has many phases and how to stay the course for fully clearing it! Quote: The beliefs, thoughts, ideas, and emotions you bring to every moment influence those moments in wholly unpredictable ways. In lieu of certainty in the recovery pro­cess, develop certainty in how you show up for it. -Michele Rosenthal To learn more go to: Join our Group Coaching...

Duration: 00:24:15

358: Anxious vs Mindful Travel

Many will be traveling this holiday season. if you find this extra stressful or ramping up your anxiety join in and listen to today's episode for some awesome mindful travel tips! Quote: People travel to wonder at the height of the mountains, at the huge waves of the seas, at the long course of the rivers, at the vast compass of the ocean, at the circular motion of the stars, and yet they pass by themselves without wondering. -St. Augustine 5 Tips to Practice While Traveling Take...

Duration: 00:23:30

357: Are You Isolating With Anxiety?

Today, Coach Gina takes a look at how we drop into isolation and how it can work against us as we move through the phases of clearing anxiety-panic. Today's tip for making progress is to go on a weekly adventure: museum, zoo, train ride, etc, over time you can go to bigger things (such as a concert). A part time job, a church, a hobby, all could be useful. Quote: It is true that we are called to create a better world. But we are first of all called to a more immediate and exalted...

Duration: 00:21:26

356: Shifting Out Of Anxiety Focused Living

In this episode, Coach Gina explores the importance of shifting out of anxiety focused living. If you are seeing things through an attitude of gratitude lens, your experience of the world is by default much more peaceful. Your thoughts can act as self-fulfilling prophecies, especially with expectations of anxiety (based on plans for future actions or environments). Not everyone is aware of their expectations for anxiety and that they help precipitate anxious states. Action steps to change...

Duration: 00:16:38

355: Healing Anxiety With Relaxation

Relaxation! If you think you can't do it listen in for some super easy ideas for relaxing no matter where you are. Using your body as the means to convey the message that all is well. Quote: Without giving up hope—that there’s somewhere better to be, that there’s someone better to be—we will never relax with where we are or who we are. -Pema Chödrön To learn more go to: What is anxiety?

Duration: 00:17:14

354: Listener Q and A Medication No Longer Working

What to do when you are faced with your medications no longer working? Everything we do here at Anxiety Coaches Podcast can be done if you are on or not on medications. Today Gina answers a question a listener sent to us on the Send Us a Voicemail Tab on the website. Send us YOUR question and Gina may answer it on the show! Resource Mentioned: Hope and Help For Your Nerves Quote: The hope that is left after all your hopes are gone -- that is pure hope, rooted...

Duration: 00:19:18

353: Gratitude As a Healing Salve

Where is your focus? Listen in today and hear how a focus on gratitude can be a salve to your soul and move you away from fearful thinking. -Four action steps to take to use gratitude to help with anxiety 1) Journaling 2) Be consistent (make a good habit out of it) 3) Be easy on yourself 4) Don't be superficial Quote: Gratitude brings us home to ourselves. -Guri Mehta Resource Mentioned: Joy On Demand To learn more go to: What is...

Duration: 00:18:45

352: Listener Q and A How to Relax In A Social Situation

Today's episode we have a listener question from the Send Voicemail Tab on our website. Kellie asks about how to deal with building anxiety when in a social setting. If you would like to leave a question or a comment go to the homepage of our website and tell us! Quote: We don't receive wisdom; we must discover it for ourselves after a journey that no one can take for us or spare us. -Marcel Proust To learn more go to: What is...

Duration: 00:21:26

351: Digital Detox For Anxiety

Use your digital detox as an awareness practice! We love our screens and they serve us well let's keep it that way with awareness. Article mentioned in today's episode Digital Detox Quote: One of the best pieces of advice I ever got was from a horse master. He told me to go slow to go fast. I think that applies to everything in life. We live as though there aren’t enough hours in the day but if we do each thing calmly and carefully we will get it done quicker and with much less...

Duration: 00:21:24

350: Friends and Family How to Talk About Your Anxiety

Many people do not understand anxiety, even anxiety sufferers do not understand anxiety. In this episode, Gina discusses this issue and how to bring the topic up with friends and family. Seven action steps you can take when telling people about your anxiety: 1) Don't be afraid to tell people 2) Be clear that you are not seeking help from people 3) Don't be too serious about it 4) Let them know you realize it will be hard for them to understand 5) Reassure them that the anxiety does...

Duration: 00:20:26

249: The Media's Stressful Effect On Your Mind

We have more access to media today than ever before. It's up to us to decide what we let in and what we believe! The negative bias of most media is anxiety producing, to say the least, listen in and take control over your media. How to avoid catastrophic reactions: 1) Limit how often we watch news reports 2) Look at reputable information (not just any and all press) 3) Base things on truth and not just your feelings Quote: Whoever controls the media, controls the mind. -Jim...

Duration: 00:20:39

348: Dealing With Anxious And Negative Thoughts

Negative and anxious thoughts can be dealt with by bringing happiness into the equation! Today Gina reviews a post by Dr Joe Mercola on how to be happier. Quote: Nothing can bring you peace but yourself. -Ralph Waldo Emerson Links Mentioned In Today's Episode: Dr. Joe Mercolas' post on happiness To learn more go to: What is anxiety?

Duration: 00:22:30

347: You Are So Much More Than Anxiety

You have anxiety moving through you, you feel anxiety! You are not anxiety. -Action steps to not define yourself by anxiety and maintain your self 1) Acceptance of the anxiety state: its ok and you're allowed to experience it, and eventually move on 2) Mindfulness: using relaxation and meditation to improve your state 3) To actually take and make a process out of the differentiation between "I am anxious" and "I feel anxious" 4) Spend time laughing, petting your pets, being grateful...

Duration: 00:21:27

346: 5 Tips To Calm Anger And Anxiety

Which came first the anger or the anxiety. Calm them both with these 5 tips. 5 tips for how to handle calming down anger and anxiety: 1) Accept reality 2) Allow others to be who they are and don't try to force them to be who you think they should be 3) Don't let your happiness depend on other people and situations that you cannot control 4) Put on the brakes (count slow breaths, or take a timeout) 5) Change your inner dialog: what are you saying to yourself? Stay...

Duration: 00:20:06

345: Short Daily Meditation Check In

A short meditation to use whenever you need a mindful check-in. This is also a great meditation to use as you increase your time during your practice. Quote: At the end of the day, I can end up just totally wacky, because I've made mountains out of molehills. With meditation, I can keep them as molehills. - Ringo Starr To learn more go to: What is anxiety?

Duration: 00:20:13

344: 5 Tips To Calm Your White Coat Syndrome

Calm your Dr Office visit anxiety with these 5 tips. White Coat Syndrome is that uneasy feeling and spike in stress hormones while to anticipate your physician appointment. Quote: As a doctor, let me tell you what self-love does: It improves your hearing, your eyesight, lowers your blood pressure, increases pulmonary function, cardiac output, and helps to wire the musculature. So, if we had a rampant epidemic of self-love then our healthcare costs would go down dramatically. So, this...

Duration: 00:20:17

343: How To Reduce Anxiety And Enjoy Better Sleep

Being awake in the middle of the night can be unnerving. There are 7 tips in today's episode to help you get the best rest possible even if you wake and can't get back to sleep! Quote: It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it. John Steinbeck To learn more go to: What is anxiety?

Duration: 00:21:19

342: Panic Attacks Won't Make You Crazy

One of the most asked questions in the group is will the panic attacks make me go crazy? The good news is No! Listen in and find out why. Quote: The best cure for the body is a quiet mind - Napoleon Bonaparte To learn more go to: What is anxiety?

Duration: 00:20:16

341: Somatic Disorders TMS and Anxiety

How is it that our mind can cause so much pain and anxiety? Today we look at somatic disorders and TMS (The Mind-body Syndrome). Quote: The curious paradox is that when I accept myself just as I am, then I can change.-Carl Rogers Resources Mentioned: Dr. John Sarno's The Divided Mind From Amazon: From Audible: (free with Audible's one-month free trial...keep the book!) To learn more go to: What is...

Duration: 00:20:05

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