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The Anxiety Guru Show

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Episodes

3 Keys to Getting Unstuck From Chronic Anxiety

5/29/2017
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In this week's episode of The Anxiety Guru Show I share 3 important ways to help you break away from long-term abnormal anxiety.

Duration: 00:36:18


5 Ways to Manage Anxiety Related Irritability

11/7/2016
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In this week's episode of the AG Show I explore how you can reduce the irritability, frustration, and even anger that anxiety can produce in you.

Duration: 00:45:06


The AG Show: Celeste Coffman

7/18/2016
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On this week's episode of The Anxiety Guru Show I interviewed Licensed Professional Counselor Celeste Coffman. We explored Celeste's personal experience with high anxiety and discussed her professional views on how to manage anxiety.

Duration: 00:41:42


7 Ways to Prevent Anxiety Relapse

6/20/2016
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In this week's episode of The Anxiety Guru Show we will explore what steps you can take to avoid recurrent symptoms of high stress and anxiety.

Duration: 00:39:30


5 Ways to Manage Workplace Anxiety

6/6/2016
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In this week's episode of The Anxiety Guru Show I explore specific steps that you can take to reduce anxiety and stress at work.

Duration: 00:52:01


7 Reasons Why CBT Isn't Always Effective

5/23/2016
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In this week's episode of The Anxiety Guru Show I explore the limitations of one the most popular forms of psychotherapy.

Duration: 00:50:00


How the Modern World is Making You Anxious

5/9/2016
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In this week's episode of The Anxiety Guru Show I explore how the modern world is adding to your high anxiety.

Duration: 00:50:51


If You Want to Heal You Must Grow

4/25/2016
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In this week's episode of The Anxiety Guru Show I explore how increasing your self- awareness and authenticity can decrease abnormal anxiety.

Duration: 00:36:00


7 Keys to a Calmer Lifestyle

4/17/2016
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In this week's episode of The Anxiety Guru I explore how you can lower your anxiety using indirect methods.

Duration: 00:35:41


The 5 Most Powerful Ways to Decrease Anxiety

1/3/2016
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In this week's episode of The Anxiety Show I explore the 5 keys to recovery and why I am taking an extended break.

Duration: 00:31:18


How Details Lead to Solutions

11/30/2015
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In this week's episode The Anxiety Guru Show I explore why the solution to your anxiety problem is in the details of your anxious experience.

Duration: 00:39:34


How to Defeat Persistent Anxiety

11/16/2015
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This week I expand further on what steps you can take to toughen up your attitude toward relapse and long standing anxiety.

Duration: 00:49:32


How to Avoid the Gloom of Anxiety

11/10/2015
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In this week's episode of The Anxiety Guru Show I explore 3 ways anxious people can increase their level of happiness.

Duration: 00:46:07


The One Simple Way to Silence Your Anxious Brain

10/26/2015
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In this week's episode of The Anxiety Guru Show we explore one simple thing you can do to reduce anxious thoughts.

Duration: 00:53:58


3 Genius Fixes For Internalized Anxiety

10/1/2015
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In this week's episode of The Anxiety Guru Show we explore how your problem saturated story is making you feel more anxious and what you can do about it.

Duration: 00:39:02


Bad Therapy, Earthquakes, and Health Phobia

9/14/2015
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In this week's episode of The Anxiety Guru Show I explore what's wrong with modern psychotherapy, fear of earthquakes, and health phobia.

Duration: 00:47:33


The Power of Anxious Thinking

8/21/2015
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In this week's episode of The Anxiety Guru Show I expand on one of my favorite themes, which is understanding and stopping anxious thoughts. Enjoy!

Duration: 01:14:34


How I Conquered 7 of My Greatest Fears

7/30/2015
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In this week's episode of The Anxiety Guru Show I explore how I conquered my fear of flying, disease, and lots more in just 7 days.

Duration: 01:01:56


Health Anxiety, Guilt Trips, and Tropical Vacations

7/17/2015
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On this week's episode of The Anxiety Guru Show I revisit health anxiety. But this time, I dive deep into the different variations of health anxiety. That, and a few more interesting bits. Enjoy!

Duration: 00:38:31


Two Proven Methods to Help You Reprogram Your Anxious Brain

7/2/2015
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In this week's episode of The Anxiety Guru Show I explore how anxiety damaged your mind and what forms of therapy work best to reverse the damage.

Duration: 00:44:08

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