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The Anxiety Guy Podcast

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The Anxiety Guy Podcast is the only resource you need to begin lessening and eventually ending your struggles with generalized anxiety disorder, hypochondria, and depression. Dennis Simsek takes you through the life of a former professional tennis player, who struggled with and eventually ended his 6 year struggle with panic disorder and health anxiety. Within those 6 years a dream was reached, a child was born, and suicide was being contemplated. This podcast exists so that you don't make the same crucial mistakes when it comes to stress and anxiety, that thousands of other people around the world are making. Change begins today...

The Anxiety Guy Podcast is the only resource you need to begin lessening and eventually ending your struggles with generalized anxiety disorder, hypochondria, and depression. Dennis Simsek takes you through the life of a former professional tennis player, who struggled with and eventually ended his 6 year struggle with panic disorder and health anxiety. Within those 6 years a dream was reached, a child was born, and suicide was being contemplated. This podcast exists so that you don't make the same crucial mistakes when it comes to stress and anxiety, that thousands of other people around the world are making. Change begins today...
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Location:

United States

Description:

The Anxiety Guy Podcast is the only resource you need to begin lessening and eventually ending your struggles with generalized anxiety disorder, hypochondria, and depression. Dennis Simsek takes you through the life of a former professional tennis player, who struggled with and eventually ended his 6 year struggle with panic disorder and health anxiety. Within those 6 years a dream was reached, a child was born, and suicide was being contemplated. This podcast exists so that you don't make the same crucial mistakes when it comes to stress and anxiety, that thousands of other people around the world are making. Change begins today...

Language:

English


Episodes

TAGP 86: Top 10 Essential Elements To Excellent Mental Health

10/16/2017
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"Excellent Mental Health Helps Us To More Fully Enjoy And Appreciate The People And Environments Around Us." In a world of information overload, societal pressures, and media bombardment gaining excellent mental health and clarity can be challenging. That's why I've comprised this top 10 list for excellent mental health to get you right back to focusing on the right things. You're born with only two fears; The fear of loud noises and the fear of falling, everything else you learned on...

Duration: 00:28:11


TAGP 85: The #1 Food That Contributes To Your Anxiety (SHOCKING)

10/9/2017
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"Our Food Should Be Our Medicine And Our Medicine Should Be Our Food." - Hippocrates Imagine eating something that you were once told was good for you, only to find out it's been contributing to your heightened anxiety levels all along. What a realization! On this powerful episode of the anxiety guy podcast we dive into what this food is, and where you may be consistently getting it from. In this powerful episode I share my confusions and realizations after a visit to a local naturopath....

Duration: 00:09:33


TAGP 84: How Noise Pollution Is Affecting Your Anxiety Levels

10/2/2017
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"Of All The Varieties Of Modern Pollution, Noise Pollution Is The Most Insidious." Could increased and steady noise be affecting your anxiety levels? Absolutely and here's why; you don't have to be consciously aware of something for it to be affecting you in some way. Getting to the bottom of noise pollution in your life is a very important matter because it could simply change everything. Turning a noisy environment into a calm one can give you the peace you need that will lead you to...

Duration: 00:08:30


TAGP 83: The 3 Types Of Thinkers In The World

9/25/2017
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"Old Ways Wont Open Up New Doors." Have you ever thought about why you connect so well with the people you do? The truth is that thinking styles tend to stick together and you'll find that to be the case with most of your relationships. But could your thinking style also be affecting your emotional and mental health? Absolutely, so it's time to dive deep into this topic today as you learn something new about you. All thinking styles have their pros and cons, but some hold the person...

Duration: 00:15:12


TAGP 82: How The System Created And Fuels Your Generalized Anxiety

9/18/2017
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"Open Your Eyes, Look Within. Are You Satisfied With The Life You're Living?" The system bombards you with learning stuff you don't need. The system subliminally teaches you to fear things that don't need fearing. The system fuels your anxiety so you fall in line with today's first line of treatments. Welcome to the system. You came to this world as a blank slate, you were a sponge absorbing all the information presented to you and installing fear after fear into your life. You came to...

Duration: 00:17:08


TAGP 81: The Unconscious Fears Of Overcoming Health Anxiety

9/11/2017
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"Overcoming Health Anxiety Means Committing To A New Reality That You Want To Live In." Imagine for a second that you're trying to lose 50 pounds of excess weight. You religiously diet, exercise, and do everything by the book, but hold a belief in your unconscious mind that you will always be overweight. What will the result be? You guessed it, no progress whatsoever. Why is this the case you may ask? Because we inherently resist anything that contradicts with how we see ourselves, how...

Duration: 00:17:53


TAGP 80: My Incredible Third Eye Awakening (Pineal Gland Activation)

9/4/2017
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"Life Is Filled With Illusion Pretending To Be The Truth." The deepest most spiritual Anxiety Guy Podcast episode yet. For the first time I want to reveal exactly what sort of experiences took place during my anxiety recovery which led to my third eye awakening. Many people don't know what the the third eye is, or what use the pineal gland may be to their lives. It's best to understand the third eye as the eye of knowledge and wisdom. A sense of moving from dulness, illusion, to the...

Duration: 00:25:15


TAGP 79: The 5 Stages Of The Anxiety Trance

8/28/2017
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"The Most Common Way People Give Up Their Power Is By Thinking They Don't Have Any." There was a time in my life where life went fast, painfully fast. I was in an anxiety trance and didn't even realize it. I couldn't feel (no emotions), I couldn't hear (too internal), and I couldn't see (again, way to internally focused). The anxiety trance is a seemingly never-ending journey of coping and managing to get by, but that simply isn't good enough. There are 4 states of the mind which...

Duration: 00:10:52


TAGP 78: Here’s What’s Keeping Your Panic And Anxiety Alive

8/21/2017
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"Nobody Realizes The Tremendous Amounts Of Energy Some People Expend Trying To Be And Feel Normal." Anger, bewilderment, regret, hesitation, need I go on about life with panic and anxiety? It's important to understand what not to do, as much as what to do when confronted with panic and anxiety. Since we're faced with a bombardment of information from the world on a daily basis, most people feel like they don't even have the time to organize their own thoughts. I Call This State Of Being...

Duration: 00:16:42


TAGP 77: Dealing With Anxiety The Right Way

8/14/2017
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"When You Begin Realizing That You Have More Control Than You Originally Thought Over Yourself, Change Happens." That moment, the moment you realize something that never occurred to you before, it's magic. Realizations like thoughts are just thoughts, we have 60,000 thoughts a day so why do I focus on the ones that keep me anxious, and that negative feelings can be a signal and a lesson are the golden nuggets that lead to recovery. Dealing with anxiety properly is vital especially if our...

Duration: 00:19:54


TAGP 76: Top 10 Ways To Overcome Sleep Anxiety

8/7/2017
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"Sleep Is The Most Important Part Of Recovery." Anxiety is a state of nervousness or agitation, especially prevalent when we are under extreme stress or are facing a difficult situation in our lives that must be resolved. The problem with sleep anxiety is that it can heighten the amygdala's (your fight or flight response) interest, and you may find yourself sensitive to everyday things. In episode #76 of the anxiety guy podcast I want to make sure that each and every sleep anxiety...

Duration: 00:13:32


TAGP 75: Top 10 Words Of Wisdom You Need To Hear Today

7/31/2017
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"In Life What You Really Want, Will Never Come Easily." Inspiration is important, very important. These words of wisdom will begin to help create a vision for your life. Without a vision our minds don't know what direction to go, so we become stale. Brooding in our misery of how difficult everything is. Inspiration often comes during the task you're involved in, and after the task is completed. Not before. This is especially the case if you happen to be feeling depressed, anxious, angry...

Duration: 00:21:02


TAGP 74: Does Luck Play A Part In Health Anxiety Recovery?

7/24/2017
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"Victims Believe In Luck, Warriors Believe In Cause And Effect." The pain of going through health anxiety is very real. Many other challenges like GAD and Panic Disorder can also jump on the bandwagon and can overwhelm even the strongest willed people. At the point of severe health anxiety someone might even believe that the way back will be like climbing Mount Everest. It's What I Believed For Years Little did I realize at the time though that my mind was open to change. It was...

Duration: 00:15:22


TAGP 73: Channeling The Power Of Your Subconscious Mind

7/17/2017
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"Whether You Think You Can Or Think You Cant, You're Right." Henry Ford Your subconscious mind records your every emotional reaction to each experience you have, think about this for a second. Why do happy people stay happy no matter what crosses their paths, and negative people stay negative? Simply Because Your Subconscious Can't Differentiate Between What's Good Or Bad, It's All Information To The Subconscious Mind. Judging the quality of information received doesn't work well with...

Duration: 00:14:44


TAGP 72: My Health Anxiety Journey Through Medications, Support, And Setbacks

7/10/2017
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"Life Gave Me The Biggest Beating Imaginable, And It Wasn't Until I Learned The Lesson That I Succeeded." Sometimes when you hear the health anxiety journey and recovery story first hand it adds much relief. Medications, anxiety support teams, and setbacks are something every health anxiety sufferer thinks of and experiences in their journey. Which is the inspiration behind this anxiety guy podcast episode. The Definition Of Insanity Is Partaking In The Same Patterns And Habits And...

Duration: 00:14:18


TAGP 71: The #1 Factor In Health Anxiety Recovery

7/3/2017
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"Health Anxiety Isn't Your Fault, But It Is Your Responsibility To Overcome." Dennis Simsek The overwhelming amount of information in today's world can drive a health anxiety sufferer mad. This piece of advice, his comment, that book, next thing you know the light at the end of the tunnel becomes smaller and smaller. This was my journey for over 6 years, until I began to work on this one incredibly important factor. The #1 Factor In Health Anxiety Recovery Is No Untold Secret Over the...

Duration: 00:20:56


TAGP 70: Anxiety Causing Depression? 3 Steps To Recovery

6/26/2017
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"The Bravest Thing I Ever Did Was Continue To Live While Every Part Of Me Wanted To Die." - Dennis Simsek Depression can be defined as ‘a mental disorder characterized by a pessimistic sense of inadequacy and a despondent lack of activity’. However, it is important to realize that while this definition is true in the most general sense, there are many different types of depression, and all of them differ in terms of specific symptoms and causes. On a general level however, depression is...

Duration: 00:15:19


TAGP 69: Is Anxiety Therapy For You?

6/19/2017
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"My Dad Once Said Son, Never Change A Winning Game But Always Change A Losing Game." A question I've been getting quite a bit lately is "can anxiety therapy help me in my current state?" A question that doesn't have a direct answer, and many factors need to be understood about the individual. But what I am going to do is take the opportunity to fill you with my personal opinions, give you the facts, and show you what works for me and my clients. There is no one size fits all approach for...

Duration: 00:16:55


TAGP 68: Turning Your PANIC Switch Off

6/12/2017
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"Is It Possible To Re-program Your Brain To Understand What's A Real Threat And What's Not? Sure, Why Not." Remember that first full blown panic attack you had? What a bewildering experience. All your sensations heightened, your mind running wild like a wild goose chase, and minutes felt like hours. Quickly you begin thinking this is the one, this is the one that will end your life. How could it not? It feels so real! "With Every New Full Blown Panic Attack A Sufferer Believes It To Be...

Duration: 00:17:19


TAGP 67: My Anxiety Truth Unleashed (Powerful Interview)

6/5/2017
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"What's Wrong Is Always Available, So Is What's Right." Get ready for the truth. The truth about growing up in an environment that breeds anxiety, and how the cycle of GAD, health anxiety, and panic disorder manifested towards adulthood. In this powerful interview with Judi Meredith I share the very things that kept my fears and worries alive, and how scary it was to alter my anxious state. "I Remember Thinking Of How Foreign Recovery From Anxiety Was, And How I Sabotaged My Own Success...

Duration: 00:45:21

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