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The Anxiety Podcast

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Location:

Nanaimo, British Columbia

Description:

Less Anxiety. More Life Hosted by Tim JP Collins - this is a show to support everyone suffering with Anxiety, stress and panic attacks, Tim suffered with Anxiety and panic attacks and has changed his life to recover and now supports others in doing the same. This unique show isn't just about coping, it's about moving past Anxiety and fear to live the life you were destined for. Each week Tim interviews people that have stories that you will be able to relate to. The interviews are raw, real and vulnerable and people share what's really going on for them. Each week Tim will also share a personal story, skill or coping strategy for you to put into practise right away! For more information go to anxietypodcast.com.

Language:

English

Contact:

+14167104224


Episodes

TAP 248 - Megan Devine - Meeting Grief and Loss in a Culture That Doesn't Understand

9/24/2017
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Summary: In this episode I talk to Megan about grief. We discuss her personal experience with losing her partner and what followed. Teacher, speaker, and psychotherapist, Megan Devine, has been stirring up our culture’s ideas around grief and loss since 2009. She's the author of the book, It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand Megan is known for her practical, no-nonsense approach to grief, and for her ability to guide people inside some of...

Duration: 01:21:20


TAP 247 - Life Changes & Podcast Changes

9/17/2017
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Summary: In this episode I talk about the changes I've recently made in my life. Why I've moved away from coaching full time, why I've recently started a full time job and why I'm loving life. I go into why I believe the journey for me has brought me to this point and why it's all part of the process. Lastly I touch on the future of the podcast and what you can expect moving forwards. Links: Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube...

Duration: 00:21:07


TAP 246 - Zack Jones - The World Changer's Handbook

8/15/2017
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Summary: In this episode I talk to Zack Jones about his fantastic book on changing the world. All of Zack’s favorite projects revolve around empowering young people to believe in their dreams. He just finished his first book, The World Changer's Handbook: A Young Person's Guide to Creating an Impactful Life. He learned how to facilitate workshops at Google headquarters and the Stanford d.school. Since then, he’s led dozens of experiential learning sessions for students of all...

Duration: 00:59:22


TAP 245 - Kelli Walker On Health Anxiety & Helping People Recover

8/1/2017
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Summary: In this episode I talk to Kelli Walker about her own journey with anxiety and how it led her to now help others recover. Kelli is one of the only coaches I recommend as her approach really aligns with mine. Kelli Walker, M.S.N., is a Registered Nurse, Certified Health and Wellness Coach, and former agoraphobe. For over 15 years she struggled with generalized anxiety, OCD, and panic attacks. Kelli now works as a coach, helping people move past their own anxiety in the way she...

Duration: 00:40:49


TAP 244 - Lisa Sugarman On Untying Parent Anxiety - The Myths That Have You in Knots

7/25/2017
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Summary: This week I talk to Lisa Sugarman about raising kids. We cover loads of the myths and realities of raising children and all of the associated challenges that brings. Lisa Sugarman writes the nationally syndicated humor column It Is What It Is. Author of Untying Parent Anxiety. And perfectly imperfect parent...among other things Buy Lisa's book here:...

Duration: 00:56:43


TAP 243 - Amy Smith On Mastering Your Self-Talk

7/18/2017
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Summary: This week I talk to Amy Smith. We cover her own journey with stress, anxiety and coming up against some resistance when growing up. Amy E. Smith is a certified and credentialed confidence coach, masterful speaker, and personal empowerment expert. Owner and founder of Joy Junkie Enterprises, Amy uses her roles as coach, writer, podcaster, and speaker to move individuals beyond limiting beliefs and sabotaging mindsets to a place of radical personal empowerment and...

Duration: 00:55:37


TAP 242 - Justine Johnston Hemmestad On Recovering From A Traumatic Brain Injury

7/11/2017
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Summary: This week I chat with Justine regarding her amazing recover from a traumatic brain injury. She talks about how she really used writing as a way to rebuild her confidence. Written by Justine: In 1990 (I was 19 and living in San Diego with my husband of three months) my car was hit by a city bus as I was driving home from work – I sustained a severe brain injury, I was resuscitated, in a coma, paralyzed, and the doctors thought I wouldn’t recover. Within a few months I was...

Duration: 00:24:47


TAP 241 - Why You Should Quit Coffee

7/6/2017
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Summary: In this I talk about why and how I recently stopped drinking coffee. I talk about my experience and how it was uncomfortable for a while. I also go into why tea is a much better option and detail the reasons. In this episode you will learn: An article I took some facts from http://elitedaily.com/life/leaves-over-beans-why-tea-is-hands-down-better-than-coffee/1024087/ Links: Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube...

Duration: 00:13:06


TAP 240 - Kaia Roman On The Joy Plan

7/4/2017
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Summary: This week I chat with Kaia Roman about how she went from burn out in a start up environment to putting herself first and taking 30 days to find joy in her life. Kaia then with encouragement from friends decided to write it all down and share it with the world. Kaia Roman is the author of the new book, The Joy Plan (Sourcebooks, July 11, 2017). She teaches Mindfulness to elementary school students in Santa Cruz, California and is a blogger for mindbodygreen and other sites. She...

Duration: 00:46:21


TAP 239 - Tim Get's Interviewed On The Oliver Manalese Show

6/29/2017
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Summary: In this episode I get interviewed by my friend Oliver Manalese. We talk about lots of stuff I've covered before and lots of new stuff as well! Links: For full show notes go to: http://olivermanalese.com/12/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free In the USA text "LEANIN" to...

Duration: 01:02:48


TAP 238 - Andrea Petersen - On Edge - A Journey Through Anxiety

6/27/2017
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Summary: This week I chat with Andrea Petersen about how anxiety has affected her life. We talk supportive relationships, parenting and evolving with your anxiety. ANDREA PETERSEN is a contributing writer at the Wall Street Journal, where she reports on psychology, health, and neuroscience. She is the recipient of a Rosalynn Carter Fellowship for Mental Health Journalism and lives in Brooklyn, New York, with her husband and daughter. Andreas book:...

Duration: 00:56:53


TAP 237 - People Are Doing The Best They Can

6/22/2017
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Summary: In this episode I talk about how people are doing the best they can. How we should go into interactions realizing we don't ever know the full story, and therefore shouldn't assume. I also go into how we can apply this thought process to friends, family, co-workers and even ourselves. In this episode you will learn: Links: Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel:...

Duration: 00:11:45


TAP 236 - Adam Smith On The 5 Steps To Fight Your Biggest Fears

6/20/2017
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Summary: This week I chat with Adam Smith about how he started a blog, went on to write a book "The Bravest You". We cover many of the major points in the book including 5 Steps to fight your biggest fears. His popular blog, asmithblog.com, offers insights on leadership, bravery, and life purpose, among other topics. Named one of the most influential people of 2014 by American Genius, Smith has written for Entrepreneur and Success Magazine, among other publications, and has been featured...

Duration: 00:59:04


TAP 235 - The Spiritual Squat

6/14/2017
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Summary: In this episode I talk about something LK Elliott discussed in our recent interview EP 234. We talk about the "spiritual squat" and what it means to do difficult things in our lives in order to grow. In this episode you will learn: Links: Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1​​​​​​​ To get my Toolkit to Overcome Anxiety go to -...

Duration: 00:09:33


TAP 234 - LK Elliott - Confessions Of An Ex Hot Mess

6/13/2017
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Summary: This week I chat with LK Elliot, we get into lifestyle and how we can change our lives through changing out approach. We get into healthy habits, self love, faith and lots more. L.K. Elliott is the author of the innovative self-help book Confessions of an Ex Hot Mess. She's also a spiritual/fitness columnist, an optimist and a hot mess activist. She is passionate about sharing her message of personal growth and triumph over negativity, anxiety, and depression in hopes it will...

Duration: 00:49:39


TAP 233 - Tim Get's Interviewed On The Hal Elrod Show

6/8/2017
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Summary: In this episode I get interviewed by Hal Elrod on his podcast "Achieve Your Goals". We talk about morning routines, food, meditation and lots lots more. Links: Hals book "The Miracle Morning" For full show notes go to: http://halelrod.com/moving-past-anxiety-and-fear-with-tim-jp-collins/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome...

Duration: 00:39:25


TAP 232 - Leeroy Stagger On Using Adversity To Create Music

6/6/2017
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Summary: This week we chat with singer/songwriter, Leeroy Stagger about his latest album, Love Versus. We get into talking about everything from Buddhism, to alcoholism, to self-love. "Born in Victoria, British Columbia and raised on a little island on the very west coast of Canada, Stagger spent most of his youth with his grandparents who exposed him to the world of country music. Having collaborated with one of his icons, Danny Michel, Stagger found commercial success in the song,...

Duration: 01:02:41


TAP 231 - How To Stop Worrying

6/1/2017
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Summary: In this episode I talk about how 85% of the things we worry about never happen. I talk about examples of this in my own life and share some practical tools and examples of how to stop worrying. In this episode you will learn: Links: Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 Retreats page: https://timjpcollins.leadpages.co/retreat/ To get my Toolkit to Overcome...

Duration: 00:16:29


TAP 230 - Tim Get's Interviewed on Vancouver Real

5/31/2017
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Summary: In this episode I get interviewed by my friends Andy & Mike Zaremba on the Vancouver Real podcast. We get into lots of subjects around anxiety, my story and their personal experiences. Here is the episode on YouTube: https://www.youtube.com/watch?v=puiSs-4eINE&t=1522s Links: Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to -...

Duration: 00:56:08


TAP 229 - Dr Michael Bradley - Yes, Your Teen is Crazy!: Loving Your Kid Without Losing Your Mind

5/30/2017
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Summary: This week we chat with Dr. Michael Bradley about the struggles and anxieties teens face today and how to deal with them as parents Dr. Bradley grew up in Philadelphia where, as he says, he barely survived his own adolescence. In the forty years since, Dr. Bradley has worked with all kinds of teens in all kinds of places to include schools, prisons, and community programs. In addition to being a licensed clinical psychologist, Dr. Bradley holds a specialized certification in the...

Duration: 00:58:46

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