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The BROADcast

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What do you get when an intuitive, a health advocate, and a life strategist walk into a studio? Tune in to find out!




Bonus Episode | Sugar Special Part 2

SPECIAL BONUS EPISODE! Part 2 of the Sugar Special, Beth Romanski, of My Healthy Transitions and 21 Day Sugar Detox Coach, starts the discussion on how sugar is a gateway substance that leads us down the path to chronic illness. Listen to Angelique and Beth as they discuss their experiences with client success as well as their own health journeys! You don’t NEED sugar- you’re already sweet enough!

Duration: 00:37:15

Episode 19 | 2nd Place Wisdom

Angelique, Shelly, and Robin thought they'd hop on and do a Be Live session on FB only to find you can't have more than 2 people at a time. What??? No 3-Ways???? So, they just recorded a spontaneous podcast of their gal-pal time instead. In this episode, they catch up on the latest news with each other including: Ange's 2nd Place prize in a Paleo competition and what it's worth to her, admitting that we hoard information and learning, and we the importance of having a BROADsquad of your own.

Duration: 00:38:29

Bonus Interview | Heather Parady Interview

"I started out as a photographer. Through the process of working on my own business and starting a local nonprofit, I fell in love with helping others pursue their goals and follow their passion. I ended up going to graduate school to learn more about human behavior, and started connecting with what I call “Unconventional Leaders”. I started to notice that some of the most powerful influencers were those who overcame some sort of struggle. Maybe they grew up poor, were abused, or...

Duration: 00:32:19

Episode 17 | Mowing Dirt With Kat Hoyer

The timing couldn't be more perfect to have our dear friend and colleague, Kat Hoyer, on. On our last episode we shared about how Angelique and Robin were really going through some rough stuff lately. This episode we have more conversation on how to cope with the CRAP life deals us. Kat Hoyer is a brilliant certified transformational life coach and creator of the STEER Your Life coaching model. She shared with us a personal story from after her divorce that led her to discover how to...

Duration: 00:30:31

Episode 16 | Rough Stuff

Is it just us or has 2017 been a bit intense??? Is your love life complicated? Your home life chaotic? Your social life spinning out of control? Your career stalling? Angelique, Shelly, and Robin talk about the rough stuff they've encountered so far and how they use their sassy skills to cope and even thrive despite the challenges.

Duration: 00:26:35

Bonus Episode 1 | Sugar Special Part 1

SPECIAL BONUS EPISODE! Part 1 of the Sugar Special, Beth Romanski, of My Healthy Transitions and 21 Day Sugar Detox Coach, starts the discussion on how sugar is a gateway substance that leads us down the path to chronic illness. Listen to Angelique and Beth as they discuss their experiences with client success as well as their own health journeys! You don't NEED sugar- you're already sweet enough!

Duration: 00:45:08

Episode 14 | 3 Sassy Sponges

Are you tired of feeling bombarded with other peoples' crap? Feeling like a sponge soaking up the energetic soup? Robin waxes philosophical with the Sassies about our connectedness as human beings, grief & loss, and how to maintaining your cool when your world gets messy.

Duration: 00:33:52

Episode 13 | Stand For Something: How to find your core values

They say if you don't stand for something you'll fall for anything, right? Some of us have spent decades falling for the idea we have to be who other people think we should be. In this episode, Shelly follows up and expands on Angelique's points in Episode 12 by talking about Core Values. She's gonna help you figure out what your core values are, how to live them, and why it's important so you're not spotted hoofin' it across a major intersection with purloined building supplies. Unless...

Duration: 00:33:47

Episode 12 | Be the Expert of YOU!

Rallying Cry: It's time to deconstruct the norm and express our inner truth! YES!!! ::whispers:: Now what's our inner truth again??? After dishing about our hairdos, Angelique, our Mindset Maven, digs into reframing the typical-- Retelling/living our story under our own terms as we confront expectations everywhere else in society. Expectations vs. Intentions

Duration: 00:34:40

Good Sassy Sunday - Another Funny Out Take!

Good Sassy Sunday - Another Funny Out Take! by 3 Sassy Broads

Duration: 00:01:38

Episode 10 | Harnessing Change For Momentum

Cheese, Sausage, Muffins... Ok, we did eventually get off the topic of food to talk about harnessing the energy of change for motivation to help keep us going when the new of our resolutions and healthy habit making is wearing thin. Angelique, our Mindset Maven, explains fixed mindsets and growth oriented ones. Which one are you??? Hint: There's no wrong answer! Awareness is the key. No judgements here, Baby!!!

Duration: 00:43:41

Episode 6 | Time Management vs Self Management

You cannot manage your time - but you can manage you (i.e. habits) In this episode you will learn to take action on those pesky habits that may derail your goals and resolutions!

Duration: 00:25:01

Episode 05 | Don't be a statistic

How do you stay on track when your passion for your goals/new year resolutions start to wane? Robin talks in this episode on what happens when we start to identify with our problems and issues just a bit too much.

Duration: 00:26:59

Some Funny Stuff!

An out take - with beeping out to protect the innocent!

Duration: 00:07:27

Meet the 3 Sassy Broads

Here is your chance to hear just who these 3 Sassy Broads are, how they got together, and why they pool their collective geniuses into a BROADcast!

Duration: 00:24:49

Out Takes

Just a little fun!

Duration: 00:01:22

Take Action

If you don't take action on what we chat about every week, then nothing will change for you. Stop setting resolutions every year and start setting goals that work for you!

Duration: 00:27:55

Memory Minimalization

This is the second in the series Clean Slate. We are all familiar with hanging on to tangible items. Today we talk about hanging on to memories and the experiences and feelings around them. We will answer the question as why we do hang on. We will also give you insight into why letting go of these memories is beneficial. There is also some chatter about skinny jeans and panties! (Oh MY!)

Duration: 00:25:30

Are you letting go or just giving up?

Too often we decide to dump our goals or resolutions because we don't understand the difference between letting go when they don't serve our purpose, and giving up because they are too hard. Tune in and get the "skinny jeans" on understanding the difference and tips to stay the course!

Duration: 00:20:23