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The Baggage Reclaim Sessions-logo

The Baggage Reclaim Sessions

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A weekly podcast with plenty of inspiration and practices for for living and loving with healthy self-esteem.

A weekly podcast with plenty of inspiration and practices for for living and loving with healthy self-esteem.
More Information

Location:

London, United Kingdom

Description:

A weekly podcast with plenty of inspiration and practices for for living and loving with healthy self-esteem.

Twitter:

@nataliemlue

Language:

English


Episodes

Ep.99: Listening To Yourself & Knowing When To Call It

10/12/2017
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In this final episode, Natalie talks about big decisions, why we get stuck, and why we can't see what lies up ahead but we've still got to take the leap anyway. She also shares why she's decided to end the show--such a tough decision! Full episode details and show notes: www.baggagereclaim.co.uk/99 Email podcast@baggagereclaim.com Facebook facebook.com/baggagereclaim Twitter twitter.com/baggagereclaim Instagram instagram.com/natlue Baggage Reclaim blog: baggagereclaim.com All podcast...

Duration: 00:33:48


Ep. 98: Speaking Out About Speaking Out

10/5/2017
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Warning: This episode includes references to incidences that some listeners may prefer not to hear about or they may find triggering if they’ve experienced it themselves. In this episode, Natalie shares why she feels that she needs to speak out about speaking out. Sharing personal experiences of having spoken out about very difficult issues including harassment and assault, as well as anecdotes from readers, listeners and friends, Natalie created this episode because she hears all too...

Duration: 00:50:53


Ep. 97: Focus On You, F-F-Focus On You

9/28/2017
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In this week's episode, Natalie talks about why focusing is about being discerning and committing, and why we allow ourselves to get busied up in all manner of distractions because we are afraid of putting our stake in the sand and saying, ‘This is who I am, this is what I’m about, and this is what I need’. She also talks about why a lot of our painful relationships and problems are about avoiding our potential and purpose, along with delaying on reaching a resolution about outstanding...

Duration: 00:41:09


Ep. 96: Is It Time To Go On a Social Media Diet?

9/21/2017
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In this week's episode, Natalie shares what she's learned from ten months of being on a social media diet. What started off as temporarily deleting Facebook from her phone so that she could finish her book last November, became an experiment in discovering whether her life, both personal and business, would fall apart and be that much worse off without being on social media. In short, the answer was.... no. Full episode details and show notes: www.baggagereclaim.co.uk/96 Email...

Duration: 01:01:17


Ep. 95: Can We Talk For A Minute? Ambiguity's Not My Thang

9/7/2017
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In this episode, Natalie talks about what ambiguity is, the types of situation that can result, and how we can use our participation in an ambiguous situation to get more clear about ourselves and to become more assertive. Full episode details and show notes: www.baggagereclaim.co.uk/94 Email podcast@baggagereclaim.com Facebook facebook.com/baggagereclaim Instagram instagram.com/natlue Baggage Reclaim blog: baggagereclaim.com All podcast episodes at baggagereclaim.co.uk/podcast NEXT STEPS...

Duration: 00:49:06


Ep. 94: We Are Allowed To Grow (Yes We Are!)

8/31/2017
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In this episode, Natalie talks about how despite exceeding our own or other people's expectations for us, it's as if we don't dare to believe it, instead grappling with Imposter Syndrome and waiting for the other shoe to drop because, in truth, we wonder who we are to dare not to be that kid, that portrayal or perception, anymore. Full episode details and show notes: www.baggagereclaim.co.uk/94 Email podcast@baggagereclaim.com Facebook facebook.com/baggagereclaim Instagram...

Duration: 00:15:29


Ep. 93: Am I Lying To Myself?

8/24/2017
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In this episode, Natalie talks about how to recognise when we're not exactly being truthful with ourselves, what causes us to do things like denying, rationalising, minimising, excusing and justifying, and how to move beyond our own untruths so that we get grounded in who we really are. Full episode details and show notes: www.baggagereclaim.co.uk/93 Email podcast@baggagereclaim.com Facebook facebook.com/baggagereclaim Instagram instagram.com/natlue Baggage Reclaim blog: baggagereclaim.com...

Duration: 00:38:44


Ep. 92: You're Not My Usual Type (But You Could Be With Some Changes)

8/17/2017
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In this episode, Natalie shares a story about a relatively new relationship to illustrate why we mustn't ignore code amber/red warnings. Full episode details and show notes: www.baggagereclaim.co.uk/92 Email podcast@baggagereclaim.com Facebook facebook.com/baggagereclaim Instagram instagram.com/natlue Baggage Reclaim blog: baggagereclaim.com All podcast episodes at baggagereclaim.co.uk/podcast NEXT STEPS AFTER LISTENING If you enjoyed this episode, please share it on social media by...

Duration: 00:26:46


Ep. 91: Who's In Your Entourage?

8/10/2017
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In this episode, Natalie delves into the topic of trust and being discerning about who we let into our Circle of Trust. Full episode details and show notes: www.baggagereclaim.co.uk/91 Email podcast@baggagereclaim.com Facebook facebook.com/baggagereclaim Instagram instagram.com/natlue Baggage Reclaim blog: baggagereclaim.com All podcast episodes at baggagereclaim.co.uk/podcast NEXT STEPS AFTER LISTENING If you enjoyed this episode, please share it on social media by clicking on 'share'....

Duration: 00:35:02


Ep. 90: Pretending To Be Something We're Not

8/3/2017
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In this episode, Natalie delves deeper into this season's topic of 'closing the gap' by explaining roles, including why we adopt them, how they play out within families, and in turn how they keep us small and hold us back in adulthood. Roles affect all of our interpersonal relationships and block us from being more of who we really are, so becoming more aware of where we play a role is critical to our well-being as well as the health of our relationships. Full episode details and show...

Duration: 00:46:17


Ep. 89: I Am 40

7/27/2017
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In this episode, Natalie reflects on why she’s felt a little wobbly about turning 40 and why she’s approaching life with an attitude of adventure. Full episode details and show notes: www.baggagereclaim.co.uk/89 Email podcast@baggagereclaim.com Facebook facebook.com/baggagereclaim Instagram instagram.com/natlue Baggage Reclaim blog: baggagereclaim.com All podcast episodes at baggagereclaim.co.uk/podcast NEXT STEPS AFTER LISTENING If you enjoyed this episode, please share it on social media...

Duration: 00:34:57


Ep. 88: You’re Not The Boss of Me!

7/20/2017
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In this week's episode, Natalie talks about how we can inadvertently find ourselves turning people and things such as romantic partners, co-workers, bosses, friends, money, our job or business, into surrogate parents that keep us in a pattern of feeling inadequate due to feeling that we haven't pleased enough. Full episode details and show notes: www.baggagereclaim.co.uk/88 Email podcast@baggagereclaim.com Facebook facebook.com/baggagereclaim Instagram instagram.com/natlue Baggage Reclaim...

Duration: 00:38:25


Ep. 87: Jaysus! What's Up With All The Life Lessons, Professor Life?

7/13/2017
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In this week's episode, Natalie explains why life keeps serving up the same lessons until we're ready to heed them and move on. Full episode details and show notes: www.baggagereclaim.co.uk/87 Download the worksheet at www.baggagereclaim.co.uk/87-download Email podcast@baggagereclaim.com Facebook facebook.com/baggagereclaim Instagram instagram.com/natlue Baggage Reclaim blog: baggagereclaim.com All podcast episodes at baggagereclaim.co.uk/podcast NEXT STEPS AFTER LISTENING If you enjoyed...

Duration: 00:59:22


Ep 86: I Can't Believe That You Don't Want Me

7/6/2017
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In this episode, Natalie talks about rejection, namely five scenarios where we have this sense of indignation that someone is saying no to us and what we want. Full episode details and show notes: www.baggagereclaim.co.uk/86 Email podcast@baggagereclaim.com Facebook facebook.com/baggagereclaim Instagram instagram.com/natlue Baggage Reclaim blog: baggagereclaim.com All podcast episodes at baggagereclaim.co.uk/podcast NEXT STEPS AFTER LISTENING If you enjoyed this episode, please share it on...

Duration: 00:55:38


Ep. 85: Some Crumbs Isn't Better Than No Crumbs

6/29/2017
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In this episode, Natalie talks about how a pattern of neglect causes us to settle for far less than what we need, desire and deserve. Full episode details and show notes: www.baggagereclaim.co.uk/85 Email podcast@baggagereclaim.com Facebook facebook.com/baggagereclaim Instagram instagram.com/natlue Baggage Reclaim blog: baggagereclaim.com All podcast episodes at baggagereclaim.co.uk/podcast NEXT STEPS AFTER LISTENING If you enjoyed this episode, please share it on social media by clicking...

Duration: 00:53:44


Ep. 84: Am I Interested In You?

6/22/2017
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In this episode, Natalie talks about why we sometimes struggle to recognise that we're interested in somebody because we're primed to feel attracted in the way that we have before, even though it hasn't previously led to the results we desire. She also explores some of the key factors that we need to remember when it comes to interest and attraction. Full episode details and show notes: www.baggagereclaim.co.uk/84 Email podcast@baggagereclaim.com Facebook facebook.com/baggagereclaim...

Duration: 01:10:38


Ep. 83: They Just Want Attention, They Don't Want Your Heart

6/15/2017
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In this episode, Natalie talks about the difference between someone who just wants to know that they can get your attention versus someone who wants to love you and be loved by you. Full episode details and show notes: www.baggagereclaim.co.uk/83 Email podcast@baggagereclaim.com Facebook facebook.com/baggagereclaim Instagram instagram.com/natlue Baggage Reclaim blog: baggagereclaim.com All podcast episodes at baggagereclaim.co.uk/podcast NEXT STEPS AFTER LISTENING If you enjoyed this...

Duration: 01:03:11


Ep. 82: Thick Skin & An Elastic Heart

6/8/2017
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In this episode, Natalie talks about what to expect from season 3 of the podcast and touches on some of the core Baggage Reclaim philosophies. Full episode details and show notes: www.baggagereclaim.co.uk/82 Email podcast@baggagereclaim.com Facebook facebook.com/baggagereclaim Instagram instagram.com/natlue Baggage Reclaim blog: baggagereclaim.com All podcast episodes at baggagereclaim.co.uk/podcast NEXT STEPS AFTER LISTENING If you enjoyed this episode, please share it on social media by...

Duration: 00:25:55


Ep. 81: Saying Hello

5/18/2017
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After six weeks of taking time to grieve, Natalie gives an update on where she's at and what's been going on. Show notes for this episode at baggagereclaim.co.uk/81 Email podcast@baggagereclaim.com Facebook facebook.com/baggagereclaim Instagram instagram.com/natlue Baggage Reclaim blog: baggagereclaim.com All podcast episodes at baggagereclaim.co.uk/podcast NEXT STEPS AFTER LISTENING If you enjoyed this episode, please share it on social media by clicking on 'share'. Every little bit helps...

Duration: 01:06:43


Ep. 80: Saying Goodbye

4/6/2017
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In this episode, Natalie gives some insight into where she's at after losing her father. Show notes for this episode at baggagereclaim.co.uk/80 Email podcast@baggagereclaim.com Facebook facebook.com/baggagereclaim Instagram instagram.com/natlue Baggage Reclaim blog: baggagereclaim.com All podcast episodes at baggagereclaim.co.uk/podcast NEXT STEPS AFTER LISTENING If you enjoyed this episode, please share it on social media by clicking on 'share'. Every little bit helps and so if you could...

Duration: 00:53:19

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