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The Better Show

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Podcast for people who want to get better at all aspects of life. Each episode focuses on a single topic & deep dives into why it matters.

Podcast for people who want to get better at all aspects of life. Each episode focuses on a single topic & deep dives into why it matters.
More Information

Location:

Seattle, WA

Description:

Podcast for people who want to get better at all aspects of life. Each episode focuses on a single topic & deep dives into why it matters.

Language:

English

Contact:

971-333-8007


Episodes

How to strengthen your relationships

12/11/2017
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How to deepen relationships with your partner, friends, and family. We’ll explore why healthy relationships are so important and share tips & techniques to ensure your relationships are in tip-top shape.

Duration: 01:39:17


Better Holidays: Gifts & Relationships

12/4/2017
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The interconnecting theme of getting better at the holidays, whether that's parties, gifts, or feasts is your relationship to your friends and family. Mindfully nourishing your most important relationships is important for your happiness & health as well as their happiness and health.

Duration: 01:15:07


Defeat procrastination and achieve your goals

11/20/2017
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Why you should actually address procrastination, why curious minds might be prone to accidental procrastination, can fear be a motivator for procrastination, the problem all creatives face, how to flip procrastination on itself and take stock of productivity, tips to go from fruitless to fruitful procrastination, the difference between procrastination and intentional recreation, how to plan your way around procrastination, how to gain and retain your productivity momentum, the Fogg method...

Duration: 01:24:55


Eating to perform at your best

11/13/2017
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Why good nutrition matters for your performance, the negative effects of poor nutrition, strategies to improve your diet, the pros & cons of low carb & ketogenic diets and how to eat for mental focus.

Duration: 01:25:36


Better Look Back Vol. 1 - Sleep & Stress

11/6/2017
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We look back on our experiments from the first two episodes on sleep and stress to tell you what worked, what failed and what new discoveries we've found to help you get better.

Duration: 01:17:46


Meditation for focus & happiness

10/30/2017
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How meditation affects the brain & body, strategies for getting started with meditation, finding the techniques that work best for you, apps & tools to help with your meditation practice and strategies for building a daily meditation habit.

Duration: 01:26:44


Cut out clutter and feel happier

10/13/2017
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Why one person's cozy is another persons cluttered. The benefits of reducing clutter. Tips & tricks for dealing with clutter in your home. Strategies for reducing digital clutter. Dealing with clutter while living with other people.

Duration: 01:29:10


Sleep for health and focus

10/12/2017
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Why do we sleep? What impacts can it have on your body, mind, and everything else in your life? How do we get better at sleep?

Duration: 01:21:27


Welcome to The Better Show

10/12/2017
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A brief intro to the podcast. Who we are, why we started this, & how you can join us on our journey to getting better.

Duration: 00:11:06