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The Beyond The Food Show

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095-The Biggest Secret the Food Industry Doesn’t Want You to Know with Robyn Openshaw from the Green Smoothie Girl

10/15/2017
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Listen to the episode Subscribe: iTunes | RSS | Sticher In this episode I discuss The biggest secret the food industry doesn't want you to know about your food... that is what Going Beyond The Food is all about. Going Beyond The Food means understanding vibrational frequency. You are vibrating right now, so is your liver and your brain, so is whoever is sitting next to you. The words that you speak have vibration. The food you eat has a vibration frequency. Food Energetic...

Duration: 00:43:21


094-The Impact of Your Pregnancy and Birthing Experience with Anna Margolis_Holistic Midwife.mp3

10/8/2017
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The Crave Cure: https://stephaniedodier.com/cravecure Community: http://www.stephaniedodier.com/community Support me by leaving a review about this episode: http://bit.ly/2gilTsw How you can reach Stephanie: Website: http://www.stephaniedodier.com/ FB: https://www.facebook.com/StephanieDodiernutrition Instagram: https://instagram.com/stephdodier/ YouTube: https://www.youtube.com/c/stephaniedodier Email: info@stephaniedodier.com Got a question for Stephanie you’d like her to...

Duration: 00:43:44


093-The Surprising Truth About Happiness with Gillian Mandich

10/1/2017
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Happiness...We all want it or we want more of it. We eat more than we should because we don’t have it. Happiness is at the center of most of our goals...In some cases, we believe that if we do more of X we will be happier. But is it really the case? PhD Gillian Mandich has studied happiness and will reveal to us what it takes to be happy and how it affects our health and, yes, our cravings! In the last episode, I had Mindy Gorman-Plutzer on the show. We all know how to diet, but many of...

Duration: 00:53:15


092-You Know How to Diet...Do You Know How to Eat With Mindy Gorman-Plutzer

9/24/2017
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Are you an expert dieter? You, just like me, know how to diet. Been there and done that too many times. For us to reach our goals today, what we need is likely not more knowledge on dieting ... it's knowing how to eat. That's the difficult part in our relationship with food. Mindy Gorman-Plutzer will teach us how to do it in 7 steps. Last episode, I had an interesting discussion with Dr. Taz about the Superwoman Syndrome. Learn how to fuel the Superwoman within you while staying healthy!...

Duration: 00:39:46


091-The Superwoman Syndrome with Dr. Taz

9/17/2017
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Superwoman Syndrome Every woman I know is a Superwoman. You are superwomen already and you don't need to learn how to be one. What we need is to learn how to fuel to superwoman that our health, both physical and emotional, doesn’t take fall apart. Dr. Taz will give us our superwomen prescription in this high-energy interview. She is full of tips and tricks to help us be better and healthier while maintaining our current superpower! The last episode of the podcast, we talked about...

Duration: 00:44:57


090-What If We Got Weight Loss All Wrong?

9/14/2017
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Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device. If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review”! Links mentioned in this episode: Fat...

Duration: 00:16:13


089-The Keto Diet for Women: Can It Be Dangerous for Women? Interview with Shawn Mynar

9/10/2017
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The Keto diet The Keto diet, also known as the Ketogenic diet is currently the #1 health trend in Google. Some say it's a fad diet but the truth is that the Keto diet is really a therapeutic diet used first used for the treatment of Epilepsia. Scientific studies dating back to the beginning of the century has proven its efficiency in reducing seizure events significantly particularly in young children. Atkin's was the first to bring the Keto Diet forward in the 1960's by cardiologist...

Duration: 00:45:34


087-Reverse Engineering Perfectionism in 4 Steps

9/7/2017
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Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device. If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review”! Safe Skin Care...

Duration: 00:10:33


086-Thrive with PCOS with the PCOS Diva Amy Medling

9/3/2017
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Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device. If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review”! Safe Skin Care...

Duration: 00:50:24


085–5 Steps to Get Out of a Funk

8/31/2017
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Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device. If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review”! Links mentioned in this...

Duration: 00:10:36


084-Adrenal Fatigue-What You Have Never Been Told About It with Irene Lyon

8/27/2017
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Are you exhausted all the time? Gainning weight for unexplained reason? Problem sleeping particularly waking up in the early morning? Challenged with your menstrual cycle or suffering from way too many hot flahes? Theses body messages aka symptoms could be signs that you are affecting by what is commonly known as "adrenal fatigue". Adrenal Fatigue Adrenal Fatigue is a common self-diagnosis among health enthusiast. You may have ditched sugar and coffee, stop over exercising but still...

Duration: 01:09:54


083-I Just Gave Up...A Story with a Much Deeper Meaning

8/24/2017
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Do you ever use these words in regard to yourself: “I just gave up… and then insert the subject of choice”? I just gave up ? You accept it not really realizing what you are saying and that is until someone calls you out on it. You then start really feel upset and frustrated. How to begin to find, look and deal with these very sensitive issues.This is what we will discuss in today episode in the Coaching Series. Today podcast is an actual real life event that happens between myself and...

Duration: 00:13:58


082-Clear Skin From Within with Dr. Trevor Cates

8/20/2017
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Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device. If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ”! Links mentioned in this...

Duration: 00:41:40


081-The Secret Fear of Success

8/17/2017
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I came back from California and posted a quick video in my community to get some inspiration on what this podcast was going to be about. I wanted to know what you needed…. This is what came through from a member: “I have a fear of succeeding in weight loss. Like people will treat me differently as I lose weight. They will expect even more perfection from me.” First I have to say to you, putting that question forward, you have a high level of self-awareness, which is amazing and will...

Duration: 00:13:13


080-Building Self Confidence-Interview with Ella from On Air with Ella podcast

8/13/2017
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Building Self Confidence 101 Do you suffer from the imposter syndrome? Or maybe scarcity mindset or always compare yourself to others? We diving deep into a way to Build Your Self Confidence. Ella will share with us the 3 Self Confidence Killers and what we need to do to increase our own Self Confidence. Is it possible that if we had more self-confidence we would trust ourselves and be less reliant on outside solutions? The last episode, we discussed stress eating and how stress...

Duration: 00:46:30


079-Stress Eating May Actually Be Life Saving!

8/10/2017
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Stress eating may actually be helping you and help you save your own life. Stress in itself is not the problem, it's actual a very healthy mechanism it’s like an alarm system that we need to make changes. It’s stress is like an alarm system Last episode, I had a successful live Q & A session with the ladies in my tribe. I answered all their burning questions about self compassion, amenorrhea, social eating, and other topics. I highly recommend this episode. If you like it, do let me know...

Duration: 00:10:14


077-How to Put Yourself First Without Guilt

8/3/2017
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The word Self Care is central to many of my teaching. You need to learn how to put yourself first without guilt because I strongly believe and know that if you don’t take care of yourself…no one will. There will no be a magical angel that will come down from the sky to sprinkle you with fairy dust, making you more in control of your eating, leaner, or more fit. You’re are going to have to do the work. The only way for you to do the work is for you to actually make time in your schedule...

Duration: 00:10:00


076-Self Compassion, Hormonal Imbalance, Social Eating, Amenorrhea and Much More – Live Q&A with the Community

7/30/2017
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I'm excited about this episode because I got to try something new! Also, it was such a pleasure for me to answer some of my tribe's burning questions about self compassion and other things. Here is a list of topics that we covered during our live Q & A: If you like this format, we will do it again, so be sure to leave your comment and review of the podcast! You can also send me your questions. Just scroll down so you can find ways to reach me. Or better yet, join our free and private...

Duration: 00:41:23


075-#1 Strategy to Break Emotional Eating

7/27/2017
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I received a phenomenal question from one of our community members, and I knew so many of your would benefit from it. Here is the exact question I have received from Emily from our community: “What is your #1 strategy to break emotional eating ( or addiction) and is it even possible to do without outside (and regular) support/ help?” Well, let me get this out of the way first: Is it possible to stop emotional eating without outside help/ support? Yes and yes, BUT you need to first be...

Duration: 00:09:35


074-From Restriction to Food Freedom with Meg Doll-She Shares Her Story

7/23/2017
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Food restriction is a topic that I’ve never discussed in the Crave Cure series. I mainly help women who have issues with emotional eating. Also, I never had any experience with food restriction. However, whether we struggle with emotional eating or food restriction, the path to healing is the same. So in this episode, I’m touching on food restriction for the very first time. I’ve brought in a guest who is intimately familiar with this issue. Meg Doll’s Story Meg Doll is a registered...

Duration: 00:46:47

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