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The Beyond The Food Show

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108-6 Powerful Benefits of Gratitude to Help You Ditch Food Obsession

Still not practicing gratitude? Maybe you think this is just another woo-woo trend and you rather spend more time researching real stuff why you can’t achieve your goals. If this is you, you’ve got to listen to this episode… gratitude has been researched with more than 40 studies (as of 2012) with nothing but positive benefits on us, human beings, even more especially when it comes to changing our mindset and relationship to food... The incredible element of gratitude practice is that:...

Duration: 00:11:17

107-The Surprising Link Between Faith and Health with Christina Grenga

For many years, I struggled with my own faith. I controlled my life to get the outcome that I desired... no faith or trust. Clearly, it didn’t work well for me. Today, I have faith in myself and the universe... for some, it's God and other higher power. The name is irrelevant. It's the act of believing and trusting that all will be good that impacts your health. The studies are clear about the power of meditation and or contemplation. What is faith? Faith is the complete trust or...

Duration: 00:41:56

106-5 Common Behaviors That Lead Straight to Self-Sabotage

You are on a roll with your goals and all of a sudden out of nowhere, you make a decision that will lead you straight to feeling disappointed and block you from achieving your goal. There are distinctive behaviors that we have in our everyday lives that lead us to self-sabotage… Do you do have these behaviors in your own life? What is Self-Sabotage? According to my friend Google, self-sabotage is a behavior that interferes with long-standing goals. It’s having the behaviors that are...

Duration: 00:17:46

105-6 Biggest Menopause Myths That Keep You From Thriving

“It’s your age”… or “My mom suffered during her menopause, so I’m just doomed”. Is that how you relate to your own menopause? Or maybe fear it because you believe there is nothing you can do? Today, we are going to crush 6 Biggest Menopause Myths that keep you from thriving. PS: Your mom’s menopause has little to do with yours! Menopause Myths For sure you’ve heard those commentaries many times when women who talk about menopause. It may come surprising to you that the beliefs that have...

Duration: 00:46:16

104-5 Tips to Take Advantage of the Power of Community in Your Health Journey

“It takes a village to raise a child” is a demonstration that we did evolve as a species in a community… being part of a tribe was a necessity to survive. Today’s society structure promotes the opposite, leaving us depressed and anxious. But really, how do friendship and community impact your health? And what is the best approach to maximize their benefits? The Power of Community The deterioration of our connections with each other not only impoverishes our personal and communal lives...

Duration: 00:11:32

103-Meal Timing-The One Thing You Need to Know and Likely Not Doing with Brodie Welch

When I say meal timing, what do you think of right away? Like the 4-6 meals a day or eating window, right? Well, there is one important element that both these meal timing philosophies are not considering. This one thing can be a game changer for many women. Meal Timing I'm sure you've heard a lot of rules on this thing, but Brodie Welch, a Licensed Acupuncturist, Board-Certified Herbalist, Chinese Medicine expert, group coach, and self-care strategist, has a different take on this. In...

Duration: 00:49:13

102: Takeaways Inspirations From the Going Beyond The Food Project Big Announcement

The top 15 Inspirational quotes and takeaways from the 2017 Going Beyond The Food Project… Where to focus your attention when you have too much information in front of you. The last week has been totally overwhelming for me because of the tremendous support we’ve received! I’m truly grateful that many women stood up and decided to be with us in this online conference to learn more about how they can transform their relationship to food to be able to ditch the diet mindset completely to...

Duration: 00:12:48

101-From Shame to Fame-My Never-Shared-Before Personal Story-Stephanie Dodier

Safe Skincare-Beauty Counter collective: The Crave Cure: Beyond The Food Community: How you can reach Stephanie: Website: FB: Instagram: Youtube: Email: Got a question for...

Duration: 01:21:03

100-Live Wrap-up Session 1-Going Beyond The Food Project

Did you attend the Going Beyond the Food Project online conference? If not, this is your chance to get a taste of it… We recorded live the first Wrap Up Session from Day 1 and talked about: How crucial it is to change our perspective on our own journey, Gut health, and the Superwomen Syndrome … and I almost forgot the NO-MORE-DRAMA-around-food commitment we all need to take. Join in! Wrap-up Session #1 – Going Beyond The Food Project Day 1 of the Going Beyond The Food Project, we had 2...

Duration: 00:34:27

099-How to Stop Binging Overeating in 5 Steps

Binging and overeating behaviors are very common among restrictive eaters and women who have been on diet frequently in their life and chose to restraint calories or certain food categories. Dr. Carolyn Ross has a 5-layer approach to healing these behaviors permanently that will fascinate you. 5-Layer Approach to Stop Binging and Overeating Dr. Carolyn Ross defined 5 steps to stop binging and overeating. Here they are: 1. External Behaviors - This is the superficial level… what...

Duration: 00:58:54

098-21 Reasons Why Diets Don't Work

Deep down when we are really honest, we know that diets don’t work… we can feel it in our “gut”. We face the truth, stop dieting and restricting and we start to feel better. That good feeling lasts until we see the evening news headline or the next social media post claiming to have found the miracle formula to end obesity. Then, the next morning we are back at it… we fear! Diets Don’t Work Even if we already know that diets don’t work, we still wonder why when we see new diet and...

Duration: 00:18:43

097-Can You Be Fat and Healthy?

Fat and healthy Forever we have been taught that being "fat" means we aren't healthy. It's supposed that the BMI is the only way to determine if we are "fat" and therefore unhealthy... But is it? In the same way that many thin people aren’t healthy, can fat people be healthy? I'm proposing today that we could be pursuing health without weight loss... in the same way that cholesterol doesn't cause heart attack (yes it’s true!). Weight isn’t the causal element to our health. Are you ready...

Duration: 00:51:47

096-The #1 Reason Why Nothing Changes

We often experience being very enthusiastic about achieving a goal. We do all the things that we need to do. We listen to information available through the social media, magazines, TV shows, and emails. We read all related books, get a new program, buy meal plans, and even hire a coach, just to make sure that we arrive at the goal. And yet, after a month or two, we revert back to our old selves. Like, “what the heck? I know what to do, but why am I not getting any results? Why nothing...

Duration: 00:17:06

095-The Biggest Secret the Food Industry Doesn’t Want You to Know with Robyn Openshaw from the Green Smoothie Girl

Listen to the episode Subscribe: iTunes | RSS | Sticher In this episode I discuss The biggest secret the food industry doesn't want you to know about your food... that is what Going Beyond The Food is all about. Going Beyond The Food means understanding vibrational frequency. You are vibrating right now, so is your liver and your brain, so is whoever is sitting next to you. The words that you speak have vibration. The food you eat has a vibration frequency. Food Energetic...

Duration: 00:43:21

094-The Impact of Your Pregnancy and Birthing Experience with Anna Margolis_Holistic Midwife.mp3

The Crave Cure: Community: Support me by leaving a review about this episode: How you can reach Stephanie: Website: FB: Instagram: YouTube: Email: Got a question for Stephanie you’d like her to...

Duration: 00:43:44

093-The Surprising Truth About Happiness with Gillian Mandich

Happiness...We all want it or we want more of it. We eat more than we should because we don’t have it. Happiness is at the center of most of our goals...In some cases, we believe that if we do more of X we will be happier. But is it really the case? PhD Gillian Mandich has studied happiness and will reveal to us what it takes to be happy and how it affects our health and, yes, our cravings! In the last episode, I had Mindy Gorman-Plutzer on the show. We all know how to diet, but many of...

Duration: 00:53:15

092-You Know How to Diet...Do You Know How to Eat With Mindy Gorman-Plutzer

Are you an expert dieter? You, just like me, know how to diet. Been there and done that too many times. For us to reach our goals today, what we need is likely not more knowledge on dieting ... it's knowing how to eat. That's the difficult part in our relationship with food. Mindy Gorman-Plutzer will teach us how to do it in 7 steps. Last episode, I had an interesting discussion with Dr. Taz about the Superwoman Syndrome. Learn how to fuel the Superwoman within you while staying healthy!...

Duration: 00:39:46

091-The Superwoman Syndrome with Dr. Taz

Superwoman Syndrome Every woman I know is a Superwoman. You are superwomen already and you don't need to learn how to be one. What we need is to learn how to fuel to superwoman that our health, both physical and emotional, doesn’t take fall apart. Dr. Taz will give us our superwomen prescription in this high-energy interview. She is full of tips and tricks to help us be better and healthier while maintaining our current superpower! The last episode of the podcast, we talked about...

Duration: 00:44:57

090-What If We Got Weight Loss All Wrong?

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device. If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review”! Links mentioned in this episode: Fat...

Duration: 00:16:13

089-The Keto Diet for Women: Can It Be Dangerous for Women? Interview with Shawn Mynar

The Keto diet The Keto diet, also known as the Ketogenic diet is currently the #1 health trend in Google. Some say it's a fad diet but the truth is that the Keto diet is really a therapeutic diet used first used for the treatment of Epilepsia. Scientific studies dating back to the beginning of the century has proven its efficiency in reducing seizure events significantly particularly in young children. Atkin's was the first to bring the Keto Diet forward in the 1960's by cardiologist...

Duration: 00:45:34

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