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The Bikini & Barbell Show

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Location:

United States

Twitter:

@abev87

Language:

English


Episodes

Balancing a Social Life with Fitness: Season 2, Episode 2

9/20/2017
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Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on Instagram: @Newyorkmuscleradio @TheBikiniandbarbellshow For the support you need to get to the next level vistit: www.newyorkmuscleradio.com/transformation

Duration: 00:38:33


The Bikini & Barbell Season 2: The Relaunch: Returning from Time off in the Gym

8/29/2017
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Welcome back ladies to the bikini & barbell show Season 2 The Relaunch brought to you by The New York Muscle Radio Network. On todays podcast we are going to be covering the topic of returning from a layoff from the podcast and in the gym. If you are a new listener welcome to the best fitness show on the planet! As a welcome gift Ladies head on over to www.newyorkmuscleradio.com/bikiniready to pick up your free 12 week training program Follow us on Instagram Anthony @abfittness Pete...

Duration: 00:56:14


The Struggles of Pregnancy: Episode 17

5/4/2017
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Get your FREE 12 Week Training Program here: www.newyorkmuscleradio.com/getjakked Give this episode a download! If you like what you hear don’t forget to subscribe and leave us a 5 star review For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on Instagram Anthony @abfitness Pete @jakkedfitness Take yourself to the next level with...

Duration: 01:13:53


Should you Refeed or Have a Cheat Meal...Whats the difference?: Episode 16

4/27/2017
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Welcome ladies to the bikini & barbell show ep 16 brought to you by New York Muscle Radio. On todays episode were going to discuss a refeed meal vs a cheat meal and how it can benefit your gains. Im sure as a beginner with dieting it is easy to get those words misunderstood, I promise after listening to this episode you ladies will understand the differences between the two. Ladies we also have a special gift for you…as a thank you we are giving you guys a free 12 Week program to help you...

Duration: 01:00:55


What is your Why? Learn exactly how to Motivate yourself: Episode 15

4/19/2017
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Ladies we also have a special gift for you…as a thank you we are giving you guys a free 12 Week program to help you stay Bikini Ready…head on over to www.newyorkmuscleradio.com/bikiniready to pick up your copy today Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on Instagram Anthony @abfittness Pete @jakkedfittness Laura @Laubevs Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

Duration: 00:56:29


Learn How to Finally Tone Up Your Upper Body: Episodes 14

4/11/2017
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Ladies head on over to www.newyorkmuscleradio.com/bikiniready to pick up your FREE 12 Week Workout Program Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on Instagram Anthony @abfittness Pete @jakkedfittness Laura @Laubevs Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

Duration: 00:49:48


10 Tips to Overcoming a Fat Loss Plateau

4/4/2017
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Welcome back ladies to the bikini & barbell show ep 13 brought to you by New York Muscle Radio. On todays episode we will discuss weight loss plateauing. Feeling stuck at one weight and working your ass off to try to lose? Well by listening to todays episode you will get some tips on how to overcome a weight loss plateau. Ladies we also have a special gift for you…as a thank you we are giving you guys a free 12 Week program to help you stay Bikini Ready…head on over to...

Duration: 01:08:30


Should Women Bulk Up? Episode 12

3/28/2017
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Whats up ladies welcome to the bikini and barbell show ep #12 brought to you by the new York muscle radio network. Ladies get your free workout plan at: www.newyorkmuscleradio.com/getjakked Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on instagram Anthony @abfitness Pete @jakkedfitness Laura @Laubevs Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com Bikini and barbell quote of the day: “I don’t want other people...

Duration: 00:54:42


Optimizing Female Blood work with Dr. Marshall: Episode 11

3/21/2017
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Welcome back ladies to the bikini & barbell show brought to you by the New York muscle radio network ep 11 on todays episode we are not only going to talk about fitness but we are going to go over blood work and how important it is. Now I know the thought of needles is scary but the benefits are truly worth it all and today we get to find out why, im your host laura bev and with me today I have my brother ant bev and pete k. whatsup guys? Stay Connected to New York Muscle Radio Like our...

Duration: 01:12:07


Getting your Spring Break Body: Episode 10

3/15/2017
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What is up beautiful ladies of the fitness world..welcome to the bikini & Barbell show ep #10 Brought to you by the New york Muscle Radio Network. On todays episode we will prepare you for that spring break body you’ve always wanted. You can use this plan to sculpt your body that is ready for whatever fun in the sun you have planned this spring break! Im your host laura bev and with me today I have my big brother Anthony Bev. And in spirit Pete K. whats up Stay Connected to New York...

Duration: 01:03:32


How to Overcome Binge Eating: Episode 9

3/9/2017
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Whatsup ladies welcome to the bikini and barbell show ep #9, Brought to you by the New york Muscle Radio Network. On todays episode we will discuss the struggles of binging, overeating and how you can overcome these struggles. Im your host laura bev and with me today i have my brother ant bev and pete k. Whatsup guys Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on instagram Anthony @abfitness Pete @jakkedfitness Laura...

Duration: 00:52:26


Battles of the Sexes Fitness Gimmick or Fact: Episode #8

2/28/2017
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what sup ladies welcome to the bikini & barbell show ep #8 Brought to you by the New york Muscle Radio Network. On todays episodes we are going to be playing Battle of the Sexes. We will be going back and forth battling it out between our 2 teams dispelling fitness gimiicks or facts for you guys. I'm your host laura bev and with me today i have my big brother ant bev, Pete K and my special guest my sis Danielle Bev who has falling prey to every Fitness gimmick out there…Whats up guys Stay...

Duration: 00:43:27


7 Common Mistakes that Women make in the gym: Episode 7

2/21/2017
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what sup ladies welcome to the bikini & barbell show ep #7 common mistakes women make in the gym. have you ever worked out and asked yourself i wonder if I'm doing this right? or kind of just going with the flow? well in this episode i will bring those common mistakes that you might be doing in the gym without even realizing it to your attention and give you some recommendations to fix those mistakes and make you an overall better lifter. if your a new listener subscribe to this channel...

Duration: 01:16:40


Is your Soulmate your Swolemate: Episode 6

2/14/2017
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On this episode we talk about finding your swolemate and what to do if your soulmate doesn’t approve of your fitness life! Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on instagram Anthony @abfitness Pete @jakkedfitness Laura @Laubevs Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com ————————————————— Things to mention in the intro Cash me outside how bout that Zodiac...

Duration: 01:16:25


Good Fats vs Bad Fats: Episode 5

2/9/2017
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On todays episode we will discuss the good fats vs the bad fats. This is the number 1 fitness podcast for women. Give this episode a download! If you like what you hear don’t forget to subscribe and leave us a 5 star review For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on instagram Anthony @abfitness Pete @jakkedfitness Take...

Duration: 00:55:49


How to get a Celebrity Booty with The Hollywood Life Podcast

2/7/2017
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The two boys from NYMR were on the Hollywood Life Podcast and they discuss the ins and outs of getting the perfect female body! Give this episode a download Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on instagram Anthony @abfitness Pete @jakkedfitness Laura @Laubevs Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

Duration: 00:40:17


Fitness Gimmicks you should avoid: Episode 4

2/5/2017
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On this episode we will discuss 5 fitness gimmicks women should avoid, and believe me ladies you’ll want to avoid these things b/c in reality your hurting your body. For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on instagram Anthony @abfitness Pete @jakkedfitness Laura @Laubevs Take yourself to the next level with our Online...

Duration: 01:04:08


Which Cardio should you do to burn fat? Episode 3

2/3/2017
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On this episode we discuss which form of cardio you should be doing to burn the most fat! Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on instagram Anthony @abfitness Pete @jakkedfitness Laura @Laubevs Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

Duration: 00:54:49


Why Women NEED to Lift like Men: Episode 2

2/1/2017
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On this episode we will discuss why its important for a women to lift like a man! If you are looking to get lean and tone learn why training hard and heavy will work better. Give this episode a download Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on instagram Anthony @abfitness Pete @jakkedfitness Laura @Laubevs Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

Duration: 01:05:08


Fixing your Broken Metabolism: Episode 1

1/29/2017
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On this episode we will discuss why its so hard for you to lose fat and why your metabolism is broken. Give it a listen: Youtube: https://www.youtube.com/watch?v=vW4fGASQb2E For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on instagram Anthony @abfitness Pete @jakkedfitness Laura @Laubevs Take yourself to the next level with our...

Duration: 00:57:27