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The Brian Keane Fitness Podcast

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Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!

Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!
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Location:

Ireland

Description:

Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!

Language:

English


Episodes

#118: 5 ‘Life Hacks’ I Use Every Day (Dealing with Negativity, Naysayers, Anxiety, Worry and Just Staying Happy)

11/20/2017
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1.Focus on the process: “if u can't be happy on the journey, how can you be happy at the destination” - Buddha 2.Compare yourself against where you were and not by who’s in front of you. Your chapter 1 is going to look very different from someone else’s chapter 20. 3.Realise there are only really three types of people in your life – haters/naysayers, the ones that don't care what you do and your #1 fans – choose who you spend the majority of your time with very wisely! 4.Happiness comes...

Duration: 00:37:58


#117: The Business Episode: How To Run a Successful Business- Going Broke and Starting Over Three Times.

11/17/2017
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This episode is a little different to normal. A Leaving Cert student came to me with questions for his Entrepreneur LCVP project and I thought they would make for a valuable podcast episode for anyone out there who runs a business, is self-employed or would like to make money in fitness. I hope it helps and be sure to hit me up on Instagram DM and snapchat to let me know what you thought. This goes pretty in depth on how I went from social welfare, living with my mum and dad and how it...

Duration: 00:29:19


#116: Relearning How To Walk and Moving Ever Forward with Chase Chewning

11/13/2017
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Chase is a Virginia native and army veteran with a degree in physical education and exercise science. After learning how to walk again after being medically discharged from the military, he has since gone on to become an incredibly successful personal trainer and entrepreneur. He is the host of the brilliant podcast Ever Forward Radio and helps run the Ever Forward clothing brand with his brother Max. 1.Can you tell everyone listening a little bit more about yourself? 2.What got you...

Duration: 00:46:14


#115: Getting a Six Pack Without Training Abs, Online Training vs. 1:1 Personal Training, BCAA’s Worth The Money, Good Probiotics and Giving Up Drink Until Christmas!

11/10/2017
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I watch all of your workouts and u never really do abs, how do you maintain a six pack all How can I give up the drink until Xmas?

Duration: 00:28:16


#114: Shane Finn and 24 Marathons in 24 Days!

11/5/2017
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I'm so excited to have my guest Shane Finn with me on the show today. Shane is a Dingle Native who recently ran 24 marathons in 24 days and raised over €100,000 euro for Spina Bifida Ireland 1.Can you tell everyone listening a little bit more about yourself? 2.What advice would you give your 16-year-old self and place where you were at that time. Rapid fire: When you think of the word successful, who's the first person that comes to mind and why? what purchase or £100 or less has...

Duration: 01:05:10


#113: My Morning Routine, Strong Core vs Having a Six Pack, Lean Bulking Without Adding Fat, My Own Business Frustrations and Hooking Up With Younger Girls!

11/3/2017
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Q&A: 1. What does your morning routine look like? 2. What is the best way to build my core? 3. How can I lean bulk without gaining excess fat? 4. What are your biggest frustrations in managing your business? 5. I'm 24 and really into a girl in school who just turned 18, should I pursue it or is it morally wrong with the age gap?

Duration: 00:29:11


#112 – Pros and Cons of Training Partners, The Secret By Rhonda Byrne, How To Be The Best In The World At Something and How To Stay Passionate!

10/30/2017
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Q+A 1) Is it better to workout with a training partner or by yourself? 2) Thoughts on the secret book by rhonda byrne? 3) What does it take to be the best in the world at something? 4) What keeps you passionate?

Duration: 00:28:51


#111 How To Build Your Body and Get Better at your Sport and Interview with Ireland Rugby International Robbie Henshaw

10/27/2017
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Today’s episode is a two parter. The first half, I go through how to build your body and get better at your sport and the second half is an interview with Ireland Rugby International Robbie Henshaw. Thanks so much to my man Robbie for coming on. Part 1: · How to combine Hypertrophy, Strength and Metabolic Conditioning to build muscle, get leaner and get faster and stronger for your sport. · How to eat so you maximise energy and performance. Also the keys to a good carb load. Part...

Duration: 00:25:58


#110 – The Negatives of Tracking Macros, Training with Muscle Soreness, Keto, Building Confidence and Deciding Between Travelling and Doing a Masters!

10/23/2017
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1. Tracking macros is taking its toll mentality, any tips? 2. Whats your opinion on training through muscle soreness, ie training chest when its still sore? 3. What is your opinion on Keto? 4. How can I build confidence and voice projection? 5. Should I take a year off to go to Australia or save my money and do a masters?

Duration: 00:22:35


#109 The 5 Questions Everyone Should Ask Themselves At Least Once In Their Life!

10/20/2017
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Tony Robbins regular says ‘ask better questions if you want better answers’ – these are 5 questions that I still ask myself at least once a week when things are feeling particularly hard or difficult. This is one of these rare episodes (alongside ‘how to find your life purpose’ and ‘the tips I would give my 18 year old self’) that I would have given anything to hear five years ago. I hope it helps you as much as it helped me re-listening to it. 1. What would I do for free? My...

Duration: 00:28:03


#108: Fat Burners and Anxiety, Losing Energy During Games, Staying in Shape on Holiday, My Next Book and How To Get Out Of The Friend Zone!

10/16/2017
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Q+A 1. Will fat burners make me anxious? 2. I lose energy on days leading into games, I think its from anxity and nerves? 3. How can I stay in shape on holidays? 4. What is your next book going to be about? 5. I always seem to end up the in the friend zone, what can I do?

Duration: 00:27:10


#107 Money Saving Tips, Pre Workout Benefits, Best Breakfast for Fitness, Bigger Back and Rear Delts and I Can’t Stop Thinking About My Ex Girlfriend!

10/13/2017
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Q+A 1. What are your best tips for saving money in college? 2. What are the benefits of pre workouts? 3. Good breakfast foods to kick start your day? 4. What exercises would you recommend to widen the lats and build rear delts? 5. I have a new girlfriend but cant stop thinking about my ex, did I make a mistake?

Duration: 00:26:57


#106 Balancing The Gym, Work and Social Life, Treadmill Boredom Tips, Building a Routine To Get More Done and Overcoming Night-time Binge Eating!

10/9/2017
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Q+A · How to balance the work, social life and the gym? · What do you occupy your mind with when running on the treadmill? · How can I build a routine to get more done? · How can I overcome nightly binge eating?

Duration: 00:27:37


#105 Halloween Fitness Challenge (7 Ways To Look and Feel Amazing Before October 31st)

10/6/2017
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I know myself that October is such a hard month to stay motivated so here’s a challenge if you need something to keep you accountable for the month ahead. 1) Cut all the processed food for the month of October 2) Only have sugar or alcohol on Saturday night. 3) Add these 20 minutes of finishers instead of cardio at the end of workouts 4) If you cant get to the gym, add 100 squats or push ups a day 5) Add a strong probiotic twice per day (gut health and absorption) 6)...

Duration: 00:29:59


#104 My Interview On Frankly Nuts

10/2/2017
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This is a bit of different one. I recently did an interview with the lads from Frankly Nuts, I think there was a lot of value in this one so I wanted to put it on my podcast. We get into everything from my bad time in school fighting with teachers and an alcohol problem in college/being hospitalised after a house party to my GAA back ground and dealing body dysymorphia as a fitness model. Things also covered: · Favourite audiobook, podcasts and sports · Top tips for building...

Duration: 00:50:42


#103 How To Deal With Binge Eating, Gluten Intolerance and Following The ‘Safe’ Path of Going to College and Getting a Degree!

9/29/2017
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1. I’m overweight and need to lose about two stone but don’t know how to stop binge eating? 2. If you’re gluten intolerant and you eat it, will it affect your gains? 3. Why did you go to college instead of pursing a career in fitness earlier?

Duration: 00:28:10


#102 Blood Flow Restriction Training, Brain Boosting Tips, Future PT Advice, Dealing with Gym Anxiety and Bored and Unhappy With My Life!

9/25/2017
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1. What do you think of blow flow restriction training? 2. I work in a bookmakers, any tips to get brain working quicker? 3. Any tips on getting over anxiety issues going back to the gym? 4. I’m studying sports science in college, I want to be a PT in the future, any tips? 5. Your life seems great, I’m always bored and unhappy with how things are going?

Duration: 00:27:57


#101 Q+A: My Daily Eating, Apple Cider Vinegar, Impressing GAA Coaches and Handling Uncomfortable Situations!

9/22/2017
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1) Can you give a run through of your daily eating? 2) Thoughts on apple cider vinegar? 3) How can I impress GAA coaches at school or county ? 4) Thoughts on cans of monster for focus in the gym? 5) I know my dad is cheating on my mom, should I tell her? For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 150k followers) -...

Duration: 00:34:23


#100 - The Top 5 Things I’ve Learnt Since Starting The Podcast 100 Episodes Ago!

9/18/2017
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1) Everything is an opinion and not to be dogmatic with my ideas! 2) You can learn from everybody, even if it’s what NOT to do. 3) That if you don’t ask, you don’t get. 4) That I LOVE answering questions 5) That the Law of Reciprocity is alive and well 6) That Mindset is probably more important than fitness Hit me up on Instagram DM to tell me what has been your favourite podcast episode. For more information about everything fitness, nutrition and mindset- head over...

Duration: 00:37:05


#99 - The Top 5 Books That Changed My Life!

9/15/2017
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I’m not necessarily saying that these books will change your life, but I’ve placed where I was at each time in my life when I read each one and how it impacted me personally in the hopes that the messages helps you listening. I’ve talked through my major take away or ‘golden nuggets’ from each so hopefully it helps you loads. 1) Rich Dad, Poor Dad – Robert Kyosaki 2) Awaken The Giant Within – Tony Robbins 3) The Obstacle Is The Way – Ryan Holiday 4) The 20 Success Principels –...

Duration: 00:37:29

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