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The Brian Keane Fitness Podcast-logo

The Brian Keane Fitness Podcast

Health & Wellness Podcasts >

Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!

Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!
More Information

Location:

Ireland

Description:

Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!

Language:

English


Episodes

#128: How To Not Get Sick During January, Rest Times and Muscle Building, Hitting the Wall and Giving Up Sex To Improve Gym Performance?

1/15/2018
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Q+A How can I boost my immune system- recently every time I train, I wake up sick the next day?

Duration: 00:28:51


#127: How To Kick Start You New Year Body - How to Eat, Train and Supplement To Lose Any Xmas Body-fat Faster!

1/8/2018
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Learn how you can balance your nutrition, training, supplements to shift the Xmas pounds and set yourself up for attaining your goals for 2018!

Duration: 00:33:13


#126: 6 Things I Learnt in 2017

1/1/2018
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Personally, 2017 has been an incredible year, but the truth is I’ve probably learnt more in this last year than I had in the previous five combined. I hope this episode helps as much as it helped me re-listening to it. Self-awareness is more important than any skill or knowledge you can learn. You need to do what’s important to you and not what the world says you should do. “Be yourself because everyone else is taken” – Oscar Wilde Process is EVERYTHING! I spent large chunks...

Duration: 00:38:43


#125: Dirty Bulks, Whiteboard Goals, Being Productive vs. Being Busy and My Friend Doesn’t Want Me To Hook Up With His Sister!

12/26/2017
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Thoughts on a dirty bulk, will the fat turn into muscle?How do u set your goals on your whiteboards?Watch and view everything you do and it begs this question, how do you managing to get everything done and squeezed into a day?Like how are you that motivated dude it's amazing- It's a trait I struggle with and hoping you might give me a few tips and do you ever sleep?Look forward to your response, thanks, bud.I fancy my friend's sister, she fancies me as well. My friend doesn't approve...

Duration: 00:30:30


#124: How To Wake Up Earlier, Thoughts On Smoking, How To Stop Being Bullied, How Long Should My Workouts Be and How To Stop Accepting Mediocrity As My Baseline?

12/18/2017
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1) How can I wake up earlier, I struggle to get up as it? 2) What are your thoughts on smoking (on nights out for example)? 3) How can I stop being bullied? 4) I'm spending over an hour in the gym, how long should my sessions be? 5) My question, therefore, is how does one break through the mindset of accepting mediocrity as a baseline(ie. 'I’ve been good enough today so I deserve this')and excel to get nutrition and training on point simultaneously?

Duration: 00:28:49


#123: 5 Lessons I Learnt In My 20’s (I Officially Turn 30 Today)

12/11/2017
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Today I turned 30 so apologies if this one is a little scattered, I literally just pressed record and talked for this whole episode and jumped around a bit. I hope it helps all the same. 1) Don’t take yourself too seriously 2) Nobody really cares what you do, think or say 3) You’re better to have 4 quarters than 100 pennies 4) You can have anything you want, just not everything you want 5) Don’t let ego be your enemy

Duration: 00:34:53


#122: Rowing a Boat 4800km Across The Atlantic Ocean with Damian Browne (One Man, One Boat, No Engine, No Sails, No Support)

12/4/2017
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Damian is a former professional rugby player (playing for Connacht, Leinster alongside spells in France), at 6’6 and 120kg, he ran the Marathon Des Sables in 2016 and is about to undergo a gruelling 90 day challenge of crossing the Atlantic Ocean on a boat- no engine, no sail, no support, no company. I hope you all enjoy it as much as I did. http://www.damianbrowne.com https://www.instagram.com/auld_stock/

Duration: 00:47:54


#121: Your 3 Week ‘Peak’ Plan To Look Your Best For Christmas! (Both Genders)

12/1/2017
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Christmas is just over 3 weeks away so today’s episode goes into a few tips you can apply for the next few weeks to look amazing for the festive period so you can enjoy the extra food and drink over Xmas week and look your absolute best. 1.Eat super clean for the next 3 weeks (and then take Xmas week off) 2.Add in some HIIT or LISS cardio to the end your workouts 3.Up the intensity in workouts by reducing rest or adding circuits or giant sets 4.Add in green tea extract and...

Duration: 00:32:23


#120: Shane Finn and 24 Marathons in 24 Days!

11/27/2017
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I'm so excited to have my guest Shane Finn with me on the show today. Shane is a Dingle Native who recently ran 24 marathons in 24 days and raised over €100,000 euro for Spina Bifida Ireland 1.can you tell everyone listening a little bit more about yourself 2.What advice would you give your 16-year-old self and place where you were at that time in your life, what were you doing? Rapid fire: When do you think of the word successful, who's the first person that comes to mind and...

Duration: 00:52:45


#119 How To Get Rid Of Anxiety, Worry and Stress FOREVER!

11/24/2017
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1.Dealing with anxiety, worry and stress are a lot like sweeping the floor, you can sweep it once and it’s clean but if you don’t stay on top of it every day, it gets dirty again. 2.Find what works for you. There is no ‘silver bullet’ – experiment with different strategies and double down on the ones that work. 3.Find the thing that puts you into a ‘flow state’ – for me its training, running and walking. 4.Gratitude journal. I used a gratitude journal for a few months but focusing on 3...

Duration: 00:38:32


#118: 5 ‘Life Hacks’ I Use Every Day (Dealing with Negativity, Naysayers, Anxiety, Worry and Just Staying Happy)

11/20/2017
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1.Focus on the process: “if u can't be happy on the journey, how can you be happy at the destination” - Buddha 2.Compare yourself against where you were and not by who’s in front of you. Your chapter 1 is going to look very different from someone else’s chapter 20. 3.Realise there are only really three types of people in your life – haters/naysayers, the ones that don't care what you do and your #1 fans – choose who you spend the majority of your time with very wisely! 4.Happiness...

Duration: 00:37:58


#117: The Business Episode: How To Run a Successful Business- Going Broke and Starting Over Three Times.

11/17/2017
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This episode is a little different to normal. A Leaving Cert student came to me with questions for his Entrepreneur LCVP project and I thought they would make for a valuable podcast episode for anyone out there who runs a business, is self-employed or would like to make money in fitness. I hope it helps and be sure to hit me up on Instagram DM and snapchat to let me know what you thought. This goes pretty in depth on how I went from social welfare, living with my mum and dad and how it...

Duration: 00:29:19


#116: Relearning How To Walk and Moving Ever Forward with Chase Chewning

11/13/2017
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Chase is a Virginia native and army veteran with a degree in physical education and exercise science. After learning how to walk again after being medically discharged from the military, he has since gone on to become an incredibly successful personal trainer and entrepreneur. He is the host of the brilliant podcast Ever Forward Radio and helps run the Ever Forward clothing brand with his brother Max. 1.Can you tell everyone listening a little bit more about yourself? 2.What got...

Duration: 00:46:14


#115: Getting a Six Pack Without Training Abs, Online Training vs. 1:1 Personal Training, BCAA’s Worth The Money, Good Probiotics and Giving Up Drink Until Christmas!

11/10/2017
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I watch all of your workouts and u never really do abs, how do you maintain a six pack all How can I give up the drink until Xmas?

Duration: 00:28:16


#114: Shane Finn and 24 Marathons in 24 Days!

11/5/2017
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I'm so excited to have my guest Shane Finn with me on the show today. Shane is a Dingle Native who recently ran 24 marathons in 24 days and raised over €100,000 euro for Spina Bifida Ireland 1.Can you tell everyone listening a little bit more about yourself? 2.What advice would you give your 16-year-old self and place where you were at that time. Rapid fire: When you think of the word successful, who's the first person that comes to mind and why? what purchase or £100 or less has...

Duration: 01:05:10


#113: My Morning Routine, Strong Core vs Having a Six Pack, Lean Bulking Without Adding Fat, My Own Business Frustrations and Hooking Up With Younger Girls!

11/3/2017
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Q&A: 1. What does your morning routine look like? 2. What is the best way to build my core? 3. How can I lean bulk without gaining excess fat? 4. What are your biggest frustrations in managing your business? 5. I'm 24 and really into a girl in school who just turned 18, should I pursue it or is it morally wrong with the age gap?

Duration: 00:29:11


#112 – Pros and Cons of Training Partners, The Secret By Rhonda Byrne, How To Be The Best In The World At Something and How To Stay Passionate!

10/30/2017
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Q+A 1) Is it better to workout with a training partner or by yourself? 2) Thoughts on the secret book by rhonda byrne? 3) What does it take to be the best in the world at something? 4) What keeps you passionate?

Duration: 00:28:51


#111 How To Build Your Body and Get Better at your Sport and Interview with Ireland Rugby International Robbie Henshaw

10/27/2017
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Today’s episode is a two parter. The first half, I go through how to build your body and get better at your sport and the second half is an interview with Ireland Rugby International Robbie Henshaw. Thanks so much to my man Robbie for coming on. Part 1: · How to combine Hypertrophy, Strength and Metabolic Conditioning to build muscle, get leaner and get faster and stronger for your sport. · How to eat so you maximise energy and performance. Also the keys to a good carb load. Part...

Duration: 00:25:58


#110 – The Negatives of Tracking Macros, Training with Muscle Soreness, Keto, Building Confidence and Deciding Between Travelling and Doing a Masters!

10/23/2017
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1. Tracking macros is taking its toll mentality, any tips? 2. Whats your opinion on training through muscle soreness, ie training chest when its still sore? 3. What is your opinion on Keto? 4. How can I build confidence and voice projection? 5. Should I take a year off to go to Australia or save my money and do a masters?

Duration: 00:22:35

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