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The Confidence Academy Podcast

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The Confidence Academy Podcast launches with this pilot episode all about how to calm anxiety. Lilli Badcock is the Founder of The Confidence Academy and a Transformational Confidence Coach who was diagnosed with GAD in 2013. Since then she has built a business helping other anxiety sufferers to thrive in spite of it and this podcast is the next part of her journey!

The Confidence Academy Podcast launches with this pilot episode all about how to calm anxiety. Lilli Badcock is the Founder of The Confidence Academy and a Transformational Confidence Coach who was diagnosed with GAD in 2013. Since then she has built a business helping other anxiety sufferers to thrive in spite of it and this podcast is the next part of her journey!
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Location:

United States

Description:

The Confidence Academy Podcast launches with this pilot episode all about how to calm anxiety. Lilli Badcock is the Founder of The Confidence Academy and a Transformational Confidence Coach who was diagnosed with GAD in 2013. Since then she has built a business helping other anxiety sufferers to thrive in spite of it and this podcast is the next part of her journey!

Language:

English


Episodes

Self-Harming - How To Cope; How To Heal

12/15/2017
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In this episode Lilli spoke with Victoria Crossman - a Magic and Mindset Mentor whose own experience with self-harming began when she was aged just 7! Victoria's story is absolutely incredible and will no doubt provide comfort and support to anyone who is struggling with this issue themselves and indeed anyone who is currently supporting a loved one through this. The links mentioned in this episode...

Duration: 01:23:23


Episode 6 - Body Image: Creating Positive And Lasting Change

12/8/2017
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In this episode Lilli chatted to her good friend and awesome Nutrition expert, Amie Richmond of Body Fabulous. As a qualified advanced holistic Nutritionist and member of The British Holistic Medical Association, Amie is a specialist in food intolerance and gut health. She sees patients from age 2+ with varying ailments including fatigue, digestive health, weight issues, fertility, hair loss, migraines, chronic pain & inflammation, skin conditions and cancer. As well as her regular...

Duration: 01:22:49


Episode 5 - Coping With Negativity

12/1/2017
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In this episode Lilli chats to Jeanine Gibeaut all about Coping With Negativity. Jeanine is a coach who works with women to help them feel stronger and more confident within themselves. Links mentioned in this episode are: www.jeaninegibeaut.com bit.ly/jgonline https://www.facebook.com/groups/theconfidenceacademy/?ref=br_tf For more information or to join The Confidence Academy Members Club please click here: http://lillibadcock.com/main_page/soar-the-confidence-academy-members-club/

Duration: 01:04:28


BONUS Episode - SOAR in 2018 workshop

11/30/2017
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In this bonus episode of The Confidence Academy Podcast, Lilli takes you through her live SOAR workshop. This workshop was designed to help you get clear on your goals for the future and then take the necessary action to achieve them. Have your notebook and pens at the ready! If you are committed to taking back control of your life and if you're ready for some SERIOUS shifts, then this is for you!

Duration: 00:50:49


Episode Three - How To Get Motivated When You Feel Flat

11/24/2017
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In this episode Lilli interviews Wellness Coach and Personal Trainer Charlotte Beswick. Charlotte is qualified in Mindfulness and Eating Psychology. I have been a coach and personal trainer for just over 3 years and I started my journey after losing 27kg, battling an eating disorder, chronic pain and anxiety. I know and understand first-hand the struggles involved in getting fit and healthy. Taking that first step is the most daunting and the main reason most people put it off – through...

Duration: 01:03:30


Episode Two - Can You REALLY Thrive In Spite of Anxiety?

11/17/2017
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In episode two of this series, Transformational Coach Lilli Badcock explores the question - Can We Really Thrive In Spite Of Anxiety? Lilli shares her own personal experiences as well as some examples of other well known people who have managed to create amazing lives in spite of having a tough start.

Duration: 00:47:36


Episode One - Top Ten Ways To Calm Anxiety

11/10/2017
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The Confidence Academy Podcast launches with this pilot episode all about how to calm anxiety. Lilli Badcock is the Founder of The Confidence Academy and a Transformational Confidence Coach who was diagnosed with GAD in 2013. Since then she has built a business helping other anxiety sufferers to thrive in spite of it and this podcast is the next part of her journey! Show Notes and References: The Top Ten Ways To Calm Anxiety: 1. Singing - www.lillibadcock.com 2. Yoga 3. ...

Duration: 00:48:04