Last week Anna and Issac talked about the individual events. This week we are discussing the team events.
Duke City CrossFit qualified to go to Regionals and had a chance to test these WODs out......And yes we have a worm.
This week Anna and Issac chat it up about nutrition with Becky Freeman. We dive into her experience as an athlete and then into the topics of Paleo, Macros and Intermittent fasting.
If you are looking to take your fitness to the next level you have to have your nutrition dialed in. This can be a good start for you to get it going.
This week Anna and Issac chat it up with Ashley and Jordan from NFP CrossFit. We discuss Powerlifting and CrossFit and training for multiple sports.
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This week we bring you Zar Horton Founder of Firebellz. Zar is also a Battalion Chief with AFD and responsible for changing the fitness standards of firefighters across the county.
Zar gives us some good history on the KB movement and how it can benefit all from sport to life.
Check it www.firebellz.com
This week Anna and Issac sit down and talk about how to get the best out of your fitness.
We preach Mechanics or how the body moves properly aka FORM, then consistency, having good form from rep one to 100 and then Intensity. Once you get first two all the results will happen with intensity.
Tune in, check it out and get intense!
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This week Anna and Issac sit down with coach Sam P. Sam has been in the CrossFit game for some time now and shares her story of how she started with CrossFit all the way to being a CFL2 coach.
This is was a good show with a lot of good information on how to have fun doing what you love.
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This week Anna and Issac recap the 2017 CrossFit open and discuss whats next for Duke City CrossFit as a team and how the next year of programming will look.
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This week Anna and Issac sit dow with Joe Vigil who is the owner of CrossFit Albuquerque. Joe shares his story of how he went from throwing around weight in the rain on a rusty bar to owning Albuquerques First CrossFit gym.
Joe is a cool dude and loves to have fun while changing lives in the box.
This week we brought on Elise Padilla who runs the program Addict to Athlete. Where people who have overcome addiction come in and channel their addiction to something productive and positive in their life.
This is a good episode and a slight change up in style. Enjoy the show!
The week we have the please to bring on one of the best olympic weightlifting coaches around.
Joaquin has been in the game for some time now and loves every minute of it. His passion really comes through when he talks about weighting.
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The Conquer Podcast
This week Anna and Issac discuss injuries. We talk about what the difference between hurt and injured, when you should modify, why not working out is not an option and how to stay in the game and keep your fitness goal in sight.
Enjoy the show and let us know what you think by rating, leaving a review and sharing with a friend or family member.
be 1% Better Every Day
Gilbert Martinez is a co-founder of Duke City CrossFit and everybody favorite coach. In this episode we dive into what makes a great coach, why he decided to step back as an owner to pursue his passions and what called him back into coaching.
We are excited to have Gilbert back in the coaches seat again and helping coaches and athletes alike be better every day.
Enjoy the show!
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Join us as Anna and Issac talk to Dylan McGuire who a pro GRID athlete for the NPGL. He is an athlete on the La Reign team.
He tells his story of how he got into CrossFit, became a coach and then on to become a Pro Athlete.
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Anna and I have been talking about "Ben" or you have heard his name brought up several times in the previous shows. This week we brought on Ben Abruzzo and talk about his journey into CrossFit and how he coached several teams and Athletes to the next level, including the CrossFit Games.
Be sure to share this out and help us get our message out and goal to inspire other to live a better self.
1% Better Every Day
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I think we are staring to get a hang of this podcast stuff. This week Anna and Issac just chat it up about Team Dynamics. Discuss what makes a team and how we all contribute.
They also talk about last weeks comical episode.
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This was a fun episode with no host. Anna and Issac sit down and talk about The CrossFit Open. What the Open is all about, how we train for it and the fun that we have with it at Duke City CrossFit.
Join the fun
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Whitney has an interesting story on how she made to the CrossFit Games as an individual and got into Medical School the same time.
Join us as we she takes us through her journey to CrossFit Games.
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This is perfect timing with the new year upon us. This week we talk about goals, how to set them up and examples of some goals in our life.
Learn SMART goals to the trickle back style.
These techniques will help you inside and outside of the gym.