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The Doctor's Kitchen Podcast

Health & Wellness Podcasts >

Welcome to The Doctor's Kitchen Podcast with Dr Rupy Aujla. Let Dr Rupy and his panel of experts guide you through the 5 principles of healthy living that will help supercharge your health. What you choose to put on your plate is one of the most important health interventions anyone can make. Find Dr Rupy on Twitter @doctors_kitchen

Welcome to The Doctor's Kitchen Podcast with Dr Rupy Aujla. Let Dr Rupy and his panel of experts guide you through the 5 principles of healthy living that will help supercharge your health. What you choose to put on your plate is one of the most important health interventions anyone can make. Find Dr Rupy on Twitter @doctors_kitchen
More Information

Location:

United Kingdom

Description:

Welcome to The Doctor's Kitchen Podcast with Dr Rupy Aujla. Let Dr Rupy and his panel of experts guide you through the 5 principles of healthy living that will help supercharge your health. What you choose to put on your plate is one of the most important health interventions anyone can make. Find Dr Rupy on Twitter @doctors_kitchen

Language:

English


Episodes

6: Episode 6: Principle 5 - Eat In Time

12/28/2017
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[](http://www.evelinalondon.nhs.uk/our-services/hospital/consultants/farquhar-michael.aspx)Sleep is one of the most important activities of daily living so on this episode I invite sleep medicine expert Dr Michael Farquhar to discuss the impact of eating (and what time we eat) on sleep quality. We also delve into a discussion about fasting, the effect of poor sleep on health (particularly shift workers) and why defining when you choose to eat could have health benefits. We round up with...

Duration: 00:31:37


5: Episode 5: Principle 4 - Eat Plants

12/21/2017
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[](amzn.to/2yHihb5)My guest on this really fun episode is one of the most knowledgeable nutrition experts in the UK - Ben Brown. He's written his own book on digestive health, co-authored chapters in textbooks on cardiovascular health and has worked as clinical lead for education in a number of institutions. We have a chat about plant focused diets, the actual similarities between all dietary strategies available and the bigger picture for most of the population which is to EAT MORE...

Duration: 00:25:10


4: Episode 4: Principle 3 - Eat Fibre

12/14/2017
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This week's show features my good friend, Gut health researcher, Dr Megan Rossi, from Kings College London who has a specialist interest in the gut. We discuss what gut health refers to, the microbes lining our digestive system and what effects these have on general health. We round up with actionable tips on how you can improve your own health by looking after your gut using food and lifestyle tips. Definitely worth a listen! Find the lovely Megan @guthealthdoctor on Instagram and at...

Duration: 00:28:40


3: Episode 3: Principle 2 - Eat Whole

12/7/2017
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I invite Public health researcher from the “WHO collaboration centre for public health training and education at Imperial College London”, Alexandra Swaka to discuss the concept of eating more whole foods. What does eating 'whole' actually mean? Are there clear health benefits for eating more whole foods? Could this be the answer to our public health crisis of lifestyle disease as well as actionable tips for how you can eat more 'whole' every day. You can find the amazing Alexandra Swaka...

Duration: 00:31:26


2: Episode 2: Principle 1 - Eat Colourful

11/30/2017
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I invite good friend and fellow medic, Doctor Anita Mitra to talk about the concept of eating the rainbow. What does this mean, what benefits do plants actually give us? How phytochemicals could important to measure in the future (alongside vitamins and minerals) as well as actionable tips for how you can eat more colours right now. You can find my lovely guest @gynaegeek, www.gynaegeek.com Don’t forget to get your hands on the cookbook that accompanies this series and is filled with lots...

Duration: 00:27:51


1: Episode 1: Introduction

11/28/2017
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Welcome to The Doctor’s Kitchen Podcast which is all about helping people live happier and healthier lives using food and lifestyle medicine principles. The first episode is an introduction to ME, Dr Rupy. Who am I? What kind of medicine do I practice and how did I start a love affair with food? In this episode I'll tell you about my personal story with food and medicine and give you a heads up on what's to come in this series. Check out The Doctor's Kitchen book that accompanies this...

Duration: 00:11:48


1: Teaser

11/23/2017
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Subscribe now to The Doctor’s Kitchen Podcast with Dr Rupy Aujla which is all about helping people live happier and healthier lives using food and lifestyle medicine principles.

Duration: 00:00:38