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The Dr. Hedberg Show

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The Dr. Hedberg Show covers a variety of health topics including thyroid disorders, autoimmune disease, fatigue, weight loss, depression, anxiety, sleep problems, hormone imbalances and digestive health. Enjoy practical, cutting-edge information that you can actually use in your life. Tune in regularly for the latest and greatest health information that will revitalize your body!






Stacey Robbins Interview - The Dr. Hedberg Show

In this episode of The Dr. Hedberg Show I interview Stacey Robbins! This was a very unique interview because we didn’t focus on biochemistry, but rather how Hashimoto’s can affect your life and your relationships. Stacey Robbins (Certified Health Coach and Certified Yoga Instructor RYT200) is an award-winning Author, Speaker, and Integrated Wellness Coach. She is honored to work with senior executives in global organizations and is a trusted advisor to influential thought leaders, film...

Duration: 00:34:57

Hypothyroid Mom – Dana Trentini Interview - The Dr. Hedberg Show

In this podcast episode I interview Dana Trentini, the founder of the well-known Hypothyroid Mom blog. I really enjoyed our talk, in particular discussing thyroid issues with someone who is so passionate about thyroid health. Dana Trentini created the thyroid advocacy blog Hypothyroid Mom. Dana launched her blog on October 1st, 2012, in memory of the unborn baby she lost due to hypothyroidism. She set out on a mission to learn all she could about hypothyroidism and to share her discoveries...

Duration: 00:36:13

Simple Supplements for Hypothyroidism - The Dr. Hedberg Show

The thyroid gland, like any gland in your body, requires a number of basic nutrients to function properly. Every day your thyroid gland produces a certain amount of thyroid hormone that requires specific building blocks. If any of those building blocks are missing, your thyroid may not make enough thyroid hormone and you may suffer from common symptoms of hypothyroidism such as: => Fatigue => Weight Gain => Depression => Constipation => Hair Loss => Cold hands and feet => Brain fog => Dry...

Duration: 00:21:05

How to Cure Insomnia - The Dr. Hedberg Show

Rejuvenating sleep is an extremely important and fundamental part of feeling great and healthy. Unfortunately, too many of us are plagued with insomnia and miss out on sleep's wonderful healing properties. This article will explain what you can do (and what you should avoid) to naturally cure insomnia at home. In order to get good sleep you should avoid the following stimulants: Caffeine Coffee Chocolate Teas that contain caffeine Yerba Mate Guarana Alcohol It is very important to...

Duration: 00:33:13

Daily Routine for Better Health - The Dr. Hedberg Show

Restoring your health requires a consistent series of small changes that add up over time. You can view a healthy body as a brick house with each brick representing all the choices we make on a regular basis. Daily routines are extremely effective for building a healthy body because they establish structure and reduce stress and anxiety about our health. What State Are You In? Your body is either mainly in a sympathetic-dominant state which is the “fight or flight” response to stress or...

Duration: 00:26:14

Action Plan – The Best Thyroid Diet

What is the Best Thyroid Diet? If you have a thyroid problem, the way you should eat is very similar to that of an individual who does not have a thyroid issue. Organic foods contain fewer amounts of chemicals and The post Action Plan – The Best Thyroid Diet appeared first on Hashimoto's Disease.

Duration: 00:22:31

The Thyroid and Thyroid Hormones

The thyroid is a small gland that lies in the neck about the level of the Adam’s apple and weighs approximately one ounce. It produces thyroid hormone and calcitonin. The parathyroid glands are very small and lie on the outside The post The Thyroid and Thyroid Hormones appeared first on Hashimoto's Disease.

Duration: 00:28:09

The Gut Thyroid Connection

The gut-thyroid connection is one of the most important and overlooked aspects of healthy thyroid function. Did you know that many diseases can be traced to a breakdown in the gastrointestinal tract? 70 percent of your immune system resides in The post The Gut Thyroid Connection appeared first on Hashimoto's Disease.

The Ferritin Test

You can listen to my podcast above on Ferritin and Hypothyroidism When I began my training in the diagnosis and management of internal disorders immediately after graduation, one of the first things we studied heavily was blood chemistry analysis. My The post The Ferritin Test appeared first on Hashimoto's Disease.

The Thyroid Adrenal Pancreas Axis

You can listen to my podcast on the Thyroid-Adrenal-Pancreas Axis above. In addition to gastrointestinal and blood sugar disorders, adrenal gland dysfunction is one of the most commonly seen imbalance in today’s society. Adrenal gland imbalances are also one of The post The Thyroid Adrenal Pancreas Axis appeared first on Hashimoto's Disease.

Gluten and Hashimoto’s Disease

You can listen to my podcast above on Gluten and Hashimoto's Disease The Link Between Gluten and Hashimoto's Disease Has your doctor talked to you about the link between gluten and Hashimoto's Disease? Hashimoto's Disease is an autoimmune condition that causes 90% of all cases of hypothyroidism. Gluten is a combination of proteins found in grains such as wheat, rye, barley, spelt and many others. Ongoing scientific research indicates that there is a dangerous link between eating foods...

Adrenal Fatigue: Everything You Need to Know

You can listen to my podcast above on Adrenal Fatigue Adrenal fatigue has become one of the most devastating health problems in modern society. At no time in history has the human body been under so much stress! What is Adrenal Fatigue? Adrenal fatigue basically means that your adrenal glands are no longer producing healthy levels of the hormones cortisol, DHEA and aldosterone. Additionally, your adrenals may be over-producing or under-producing adrenaline (norepinephrine &...

Thyroid Symptoms in Women

Listen to my podcast above on thyroid symptoms in women. Low Thyroid Symptoms in Women are Widespread Thyroid symptoms in women are sadly prevalent today. In general, women are more vulnerable to thyroid disorders than men for a variety of reasons. It is estimated that as many as ten percent of women suffer harmful effects from underactive thyroid, a condition also known as hypothyroidism. Thyroid symptoms in women are more frequently caused by the autoimmune disease Hashimoto’s...

Hypothyroid Symptoms

Listen to my podcast above on Hypothyroid Symptoms Approximately 1 in 10 Americans suffer symptoms from abnormally low activity of the thyroid gland, known as hypothyroidism. These hypothyroid symptoms can be debilitating and frustrating to deal with on a daily basis. You may still be experiencing symptoms even if your lab tests looks normal and you are taking medication. Hypothyroid symptoms are numerous, but the most common are: Weight gain and inability to lose the weight even with...

The MTHFR Test

Listen to my latest podcast above on the MTHFR Test What is the MTHFR test? The MTHFR test or Methylenetetrahydrofolate Reductase test has become extremely popular due its potential to uncover some very important health risk factors as well as mysterious symptoms that you may have been struggling with for years. This test is basically looking for two types of genetic mutations known as C677T and A1298C that affect the MTHFR enzyme involved in folate metabolism in the body. Proper MTHFR...

Three Things You Can Do For Anxiety

In the above podcast, I chat with Michael Diettrich-Chastain about three things you can do for anxiety. We discussed the importance of having a daily routine that you sustain for a long time in order to get the best results. The following can be extremely helpful for anxiety that you can implement into your daily routine: Meditation Journaling Some type of movement such as exercise or just a walk in nature Spending more time with people and removing yourself from isolation Taking a...

Is Facebook Making You Sick?

Listen to my podcast above on Facebook and your health Many have the false belief that Facebook was created for the benefit of people to stay in touch and see what their “friends” are up to. In actuality, Facebook was created strictly to gather as much data as possible about its users for the single purpose of making a profit. Is Facebook Having an Ill-Effect on your Health? Is Facebook making you sick - nothing more than a “rat wheel” filled with advertisements, negative injections of...

Health Benefits of Sardines

Listen to my podcast about the health benefits of sardines above One of my all-time favorite healthy foods is definitely sardines. This was certainly an acquired taste and I had to learn the hard way that some brands are absolutely disgusting and others taste great. The picture above shows the three brands of sardines I eat the most. Why are sardines so great? Sardines are nutritional powerhouses containing healthy omega-3 fatty acids, selenium, high-quality protein, potassium, calcium,...

How to Improve Digestion

Listen to my podcast about How to Improve Digestion above “All disease begins in the gut.” --Hippocrates Was Hippocrates right over 2,000 years ago? I would have to agree with him a majority of the time when it comes to chronic diseases. A healthy digestive system begins with excellent digestion so let’s go over some tips to help you improve your digestion. Firstly, I’d like to briefly cover the reason why your digestion may be out of balance. What causes bad digestion? Eating very...

How to Beat Depression Naturally

Listen to my podcast about how to beat depression naturally above or read the article below. Inflammation and depression For many years there has been a generally accepted cause of depression with the treatment revolving around neurotransmitter manipulation through antidepressant medications. It has become quite clear however that inflammation is at the core of depression, anxiety, insomnia and other mood disorders in many people. And, you can beat depression naturally! Antidepressants...
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