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United States

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Episodes

EP 70 - Encore Episode: Female Stress & Hormones

2/20/2018
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When you're constantly under stress, it becomes too much for your body (and mind) to handle it and negative consequences result.Stress can be good for your physical anatomy... your body is designed to encounter stress and deal with it. Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Go to SunBasket.com/wholehealth to save $35 off of your first order. - sponsor However, when you're constantly under stress, it becomes too much for your body...

Duration:00:27:07

EP 69 - Protein & Your Metabolic Rate: Do We Have It All Wrong?

2/13/2018
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Muscle is the site of fat oxidation, and it's responsible for your resting metabolic rate.Muscle is the organ of longevity. Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Go to SunBasket.com/wholehealth to save $35 off of your first order. - sponsor The healthier your muscle is, the more glucose that you burn, the more carbohydrates that you burn, the more fat that you burn. Muscle is the site of fat oxidation, and it's responsible for...

Duration:00:39:47

EP 68 - Why All Women Need Essential Oils

2/6/2018
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In her book, Smart Mom's Guide to Essential Oils, Dr. Mariza Snyder includes over 50 of the most useful essential oil recipes for tackling every woman's daily needs, from stress relief to adrenal support.Your family’s wellness starts with you. That’s why it's so important to reduce stress, increase energy and sustain your own personal vitality. Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Use code “wholehealth” at checkout to save $35...

Duration:00:24:19

EP 67 - Your Faith RX: Is It the Missing Prescription?

1/30/2018
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Alisa Keeton fell in love with fitness at age 14. She stuck with it and eventually founded Revelation Wellness.Alisa Keeton fell in love with fitness at age 14. She stuck with it and eventually founded Revelation Wellness, a nonprofit ministry dedicated to educating and inspiring people to live healthy and whole lives in Christ. Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Use code “wholehealth” at checkout to save $35 off of your...

Duration:00:26:06

EP 66 - Meditate Your Way to Weight Loss: Why Mindfulness Matters

1/23/2018
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Could the power of meditation be the key to achieving long-lasting weight loss?Could the power of meditation be the key to achieving long-lasting weight loss? Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Use code “wholehealth” at checkout to save $35 off of your first order. - sponsor According to Sarah Anne Stewart, the very best way to lose weight does NOT involve a diet plan. It does not require a pill or anything unhealthy,...

Duration:00:21:57

EP 65 - PCOS: My Journey to Recovery

1/16/2018
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Food journalist Kate Kordsmeier chats with Dr. Taz about her personal journey with PCOS, thyroid issues, and other health concerns, as well as tips for incorporating more healthy foods into your daily regimen.Food journalist Kate Kordsmeier had experienced lingering symptoms for much of her young adult life, including constipation and other stomach issues. Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Use code “wholehealth” at checkout...

Duration:00:25:49

Encore Episode - Stress Addiction: The New Epidemic

1/9/2018
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Why are we so addicted to stress?Stress has become a buzz word. We tend to blame everything on stress, viewing it as something outside of ourselves that does something TO us. This mindset puts you in a victim role. You're carrying around the weight of something you can't really even define. And, if you can't define it, you'll never be able to manage it. Dr. Heidi Hanna would rather you look at stress as demand vs. capacity. There's nothing inherently good or bad about it; in fact, you...

Duration:00:26:35

Encore Episode - Change Your Brain: ADHD to Alzheimer's, Tips from Dr. Perlmutter

1/2/2018
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Lifestyle choices do in fact contribute to dementia, Alzheimer's and other brain-related diseases.According to acclaimed physician and researcher, Dr. David Perlmutter, one of the most compelling ideas that has evolved over the past decade is that Alzheimer's is by and large preventable. Unfortunately, the current model for addressing Alzheimer's is reactive, not proactive. As Dr. Perlmutter says, it's a "diagnose and adios" situation. Dr. Perlmutter has spent the past many years looking...

Duration:00:30:08

EP 62 - Environmental Toxins & Disease: Understanding & Protecting Your Risk

12/26/2017
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Toxins are everywhere. They are in our food, water, air, even our household goods... and they’re destroying health.Toxins are everywhere. They are in our food, water, air, even our household goods... and they’re destroying health. Everyone has some level of mercury toxicity. Aluminum, has been linked to breast cancer, Alzheimer’s disease, allergies, even autism. The connection between toxins and disease is now undisputed, but it’s still being ignored by the conventional medical...

Duration:00:29:44

EP 61 - Reversing Aging: From Food to Stem Cells

12/19/2017
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How can you turn on your body’s self-healing abilities, prevent illness before it starts, and reverse the aging process?How can you turn on your body’s self-healing abilities, prevent illness before it starts, and reverse the aging process? In her newest book, The Miracle of Regenerative Medicine: How to Naturally Reverse the Aging Process, Elisa Lottor, PhD, HMD, explains how each of us can turn on the body’s self-healing abilities, prevent illness before it starts, and reverse the aging...

Duration:00:22:17

EP 60 - 21st Century Medicine: Using Energy to Heal Chronic Pain & Disease

12/12/2017
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Are you suffering from chronic pain, depression, anxiety, fibromyalgia, arthritis, digestive disorders, or trauma?Are you suffering from chronic pain, depression, anxiety, fibromyalgia, arthritis, digestive disorders, or trauma? Debora Wayne, founder of The Pain Free Living Program ™ understands, having suffered her own "health hell." But, thousands of Debora's past clients have reported complete and total healing from these issues and more. Get Your Greens without the Mess, Organifi...

Duration:00:26:13

EP 59 - Stroke of Genius: The Path to Mental Wellness

12/5/2017
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How do you break free from the drudgery of life and work to achieve more success on your own terms?Too often we feel like underdogs fighting a system that stacks the odds against us. We work hard, follow the rules, and dream of a better life. But, these days, working harder doesn’t always lead to fulfillment. In fact, according to Gallup research, nearly 90 percent of people feel disconnected from their jobs. How do you break free from the drudgery and achieve more success on your own...

Duration:00:29:51

EP 58 - Why a Miracle Mindset Matters

11/28/2017
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In her book, Miracle Mindset, celebrity health expert and four-time New York Times bestselling author JJ Virgin shares the lessons that gave her the courage to overcome the worst moment of her life.In 2012, celebrity health expert and four-time New York Times bestselling author, JJ Virgin, was in a hospital room next to her sixteen-year-old son who was struck by a hit-and-run driver and left for dead. She was told by doctors that he wouldn’t last through the night and to let him go. With...

Duration:00:19:13

EP 57 - Toxic Metals: The Hidden Cause of Weight Gain, Fatigue & Illness

11/21/2017
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Did you know that your body is full of toxic metals? And that these metals interfere in your body's ability to produce energy?Did you know that your body is full of toxic metals? And that these metals interfere in your body's ability to produce energy? You must detox if you want to maximize your energy. Get Your Greens without the Mess, Organifi Green Juice. Use code “wholehealth” at checkout to save 20% - sponsor There are 100,000 chemicals and dozens of toxic metals in our...

Duration:00:23:31

EP 56 - Friendship Matters: Making Friendship A Priority

11/14/2017
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Friendships offer us room for personal growth, emotional support, and plenty of fun.Friendships offer us room for personal growth, emotional support, and plenty of fun. Dr. Sanda Neshin Bernstein and Dr. Wendy Satin Rapaport's book, Friendship Matters, is a personal case study of their 50-year friendship and describes how they've worked at having an enriching relationship that helps them through the many challenges of life. Get Your Greens without the Mess, Organifi Green Juice. Use code...

Duration:00:31:17

EP 55 - The BALANCE Protocol: Why Your Chemistry Matters

11/7/2017
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Imagine if you could live a life that gives you the internal balance of true health, and the external confidence, energy, and glow resulting from it.Imagine if you could live a life that gives you the internal balance of true health, and the external confidence, energy, and glow resulting from it. That's what we all really want, right? Get Your Greens without the Mess, Organifi Green Juice. Use code “wholehealth” at checkout to save $75! - sponsor Maggie Berghoff didn't always have it,...

Duration:00:20:05

EP 54 - Beyond Food: Weight Loss Secrets

10/31/2017
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Clinical Nutritionist Stephanie Dodier has developed a program that lets you master your cravings and develop a healthy relationship with food.Have you been trying to get back in shape and be healthier, but without much success? Clinical Nutritionist Stephanie Dodier has developed a program that lets you master your cravings and develop a healthy relationship with food. With The Crave Cure program, you can still eat the food your body craves while mastering your sugar intake and food...

Duration:00:19:28

EP 53 - Dynamic Running Therapy: New Tool for Managing Anxiety & Depression

10/24/2017
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There’s a highly effective new way to leave anxiety, anger, fearfulness and depression behind, called Dynamic Running Therapy (DRT).Anxiety, anger, fearfulness, depression... there are many forms of emotional turmoil that get us down, and just as many forms of therapy to try and help. Some just aren’t effective: after a few sessions on the couch, the problems return. That’s one reason 18.1 million of American adults are afflicted with anxiety today, and why the U.S. is among the most...

Duration:00:21:42

EP 52 - You, We, All: The Future of Health & Wellness

10/17/2017
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Colleen Wachob, Founding Partner of MindBodyGreen shares what a great resource the site is for anyone seeking information on fitness, nutrition, fertility, relationships, and just overall health and wellness.Wellness site, MindBodyGreen.com, is a popular resource that brings together leaders in the wellness world, best-selling authors, fitness experts, trusted healers, pioneering doctors, top chefs, celebrities, and top-tier journalists to give you the freshest, most in-the-know content...

Duration:00:19:49

EP 51 - From Cholesterol to Scream Cream: Your Health Questions Answered

10/10/2017
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In this day of modern medicine, it seems like there is what Dr. Robin Miller calls "a pill for every ill."In this day of modern medicine, it seems like there is what Dr. Robin Miller calls "a pill for every ill." From heart disease to erectile dysfunction, a pharmaceutical option exists. Using tools like genetic mapping, lifestyle changes, and nutrition, Dr. Miller is able to help many of her patients' overcome serious health issues. Organifi. Save 20% NOW! Use code WHOLEHEALTH. Click...

Duration:00:28:24

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