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The Dr. Zoe Show

Self Development >

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Location:

United States

Twitter:

@drzoeshaw

Language:

English


Episodes

022: Secrets to Channeling Your Inner Beauty | Dale Smith Thomas

1/16/2018
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With so many external beauty tips out there, Dale Smith Thomas and I teamed up to give some internal beauty tips and tricks on accentuating your inner beauty, becoming the woman you want to be and self care, ladies! To learn more about Dale and the resources mentioned in this episode, visit www.drzoeshaw.com/22 Don't forget! Text the word “join” to 38470 to get on my newsletter for monthly inspiration, tips, and encouragement for sometimes struggling superwomen.

Duration: 00:35:05


021: Accepting the Body You Live In | Marla Mervis

1/11/2018
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So many women struggle with body acceptance. Marla Mervis and I had a great discussion about how to change this phenomena for yourself. It's time to accept this body of yours because is is Flawsome! To learn more about Maura and the resources mentioned in this episode, visit www.drzoeshaw.com/21 Don't forget! Text the word “join” to 38470 to get on my newsletter for monthly inspiration, tips, and encouragement for sometimes struggling superwomen.

Duration: 00:55:14


Stepping Out of Your Comfort Zone - It's Time! | Maura Sweeney

1/4/2018
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Operating in your comfort zone can feel... comfortable...but if you stay there, you are missing out on what life has to offer you. Tune in for a discussion of stepping out of your comfort zone. To learn more about Maura and the resources mentioned in this episode, visit www.drzoeshaw.com/20 Don't forget! Text the word “join” to 38470 to get on my newsletter for monthly inspiration, tips, and encouragement for sometimes struggling superwomen.

Duration: 00:33:47


How to Build Emotional Grit and Resiliency | Neeta Bhushan

1/2/2018
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Emotional grit and resiliency is a necessary key to successfully navigating all the seasons of our lives. Listen as Neeta Bhushan shares her story and we talk about how to build emotional Grit and resiliency in your life. Don't forget! Text the word “join” to 38470 to get on my newsletter for monthly inspiration, tips, and encouragement for sometimes struggling superwomen.

Duration: 00:39:41


How Your Childhood Affects Your Relationships | Dr. Sara Schewitz

12/28/2017
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Dr. Sara Schewitz and I discuss how your childhood affects your current relationship- why you chose your spouse to begin with and how the lense of your childhood affects how you interact with your partner and most importantly, what you can do about it. Don't forget! Text the word “join” to 38470 to get on my newsletter for monthly inspiration, tips, and encouragement for sometimes struggling superwomen.

Duration: 00:32:13


Dating Successfully as a Single Mom | Dr. Duana Welch

12/26/2017
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Tune in as we talk about dating as a single mom. My guest, Dr. Duana Welch gives scientifically based tips for dating and relationship issues for you single moms! She has some interesting perspectives, having been a single mom herself. Don't forget! Text the word “join” to 38470 to get on my newsletter for monthly inspiration, tips, and encouragement for sometimes struggling superwomen.

Duration: 00:39:32


Discover Your Ordinary Superpowers! | Mark Henson

12/21/2017
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Everyone has a Superpower. My job is to help you find it, embrace it and share it with the world! Join me with my guest, Mark Henson as we discuss how you can identify what your super power is (Most people don't recognize it), how to enhance it and use it in your life. Don't forget! Text the word “join” to 38470 to get on my newsletter for monthly inspiration, tips, and encouragement for sometimes struggling superwomen.

Duration: 00:41:03


Getting Past Grief and Trauma to Live Your Best Life | Candyce Osefort-Russell

12/19/2017
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Many of us are dealing with personal or systemic trauma and grief- especially with the current events in our world. Listen in today for a frank discussion of dealing with trauma and grief with my guest, Candyce Ossefort-Russell. Don't forget! Text the word “join” to 38470 to get on my newsletter for monthly inspiration, tips, and encouragement for sometimes struggling superwomen.

Duration: 00:27:46


Opening Your Gifts | Actress/Comedienne Kim Coles

12/14/2017
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What a great conversation with a woman who has a lot to teach about finding your strengths and opening your gifts. Actress Kim Coles will make you laugh and reflect. Don't forget! Text the word “join” to 38470 to get on my newsletter for monthly inspiration, tips, and encouragement for sometimes struggling superwomen.

Duration: 00:30:16


Making Peace with your Stress | Kathy Gruver

12/12/2017
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Can we ever get too much information about how to deal with our stress? How about making friends with it and reducing it’s negative effects? My guest, Dr. Kathy Gruver, is an award winning author and natural health practitioner. She is the host of the national TV series The Alternative Medicine Cabinet. Come listen to our great conversation about how busy women can make friends with stress in their lives. Don't forget! Text the word “join” to 38470 to get on my newsletter for monthly...

Duration: 00:44:36


Dr. Zoe and Christian divorce attorney Stacy Fawcette | Christian Divorce podcast

10/21/2017
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Christian Divorce? Oxymoron? Dr. Zoe and Christian divorce attorney Stacy Fawcette- Beaulieu tackle a very difficult topic of getting divorced when you are a Christian. Attorney Beaulieu is a Christian herself who works with couples divorcing, whether they want to or not. Listen in for a great discussion, tips and advice for anyone going through a divorce when you feel that divorce is wrong. 2:48 Health tips- Oxymoron tips for your health 8:24 Christian Divorce Talk...

Duration: 00:53:15


Slow Cooking Your Way to Less Stress With Stephanie O’Dea

10/17/2017
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Listen to New York Times Best selling author, crock pot specialist and self made state at home mom, Stephanie O’Dea talk with Dr. Zoe about how you can slow cook your way to less stress. Stephanie has been featured on Good Morning America and the Rachel Ray show. She talks about how delegating your dinners to a crock pot frees your life. She also introduced her house management tools for busy women. 3:53: Health Tips- with Dr. Zoe- Getting rid of Belly Fat 11:59. Stephanie O’Dea...

Duration: 00:52:13


When Parenting is a Struggle

10/17/2017
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When Parenting is a Struggle : We all have this perfect idea of how we will be as parents- before we become parents. Then reality sets in and it’s REALLY hard. Listen to Dr. Zoe and Shonnie Lavender, Mom coach for struggling parents talk about some of the difficulties and give advice for moms who sometimes struggle in the the parenting game. Dr. Zoe Also addresses some quick tips for working out. 2:58 Health tips- Quick workout tips for Busy Women 4:54 Parenting Advice with guest,...

Duration: 00:47:47


All Zoe - Redefining Your Superwoman

9/24/2017
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All Zoe - Redefining Your Superwoman

Duration: 00:52:04


8: Reframe Life's Struggles into Beautiful Bouquets - Melissa Maimone A

9/19/2017
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Melissa Maimone is a Christian speaker and the author of Gathering Dandelions. She is an advocate for women who struggle with depression to live a bold, messy, magnificent life of vulnerability and victory for she believes that there is tremendous beauty in one’s life struggles. In this episode, you will learn how to deal with depression and turn your struggles into a positive experience. You will be inspired by Melissa's story on how she overcame...

Duration: 00:47:17


7: Marci Fit vs Fitness - Marci Warhaft

9/19/2017
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Marci Warhaft is a body image advocate, creator of Fit vs Fiction and the book author of Body Image Survival Guide. She is also a personal trainer, sports enthusiast and a mother of two young boys. In this episode, we will learn how we can influence our children to be healthy through eating and body image reforms. Understand ways to end adult body shaming and how one can beautifully embrace their body flaws. Links www.fitvsfiction.com marciwarhaft@rogers.com Discussed Body Image...

Duration: 00:51:48


6: Alchemy in Love - Jamie Greene

9/1/2017
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Jamie Greene is Los Angeles’ unconventional life coach, creator of Alchemy in Love, a real-life marriage therapist in the FOX show 'Marriage 911' and to Brad Womack on Season 15 of “The Bachelor”. Jamie coaches people to make more sense of their world, thus being much more effective in it and he models his unique point of view so well when he says that it’s truly never too late to change. Learn how to keep the fire burning in your marriage, improve communication, and how to harmonize the...

Duration: 00:52:52


5: The Art of Relationships - Greg Dudzanski

9/1/2017
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Greg Dudzinski is Detroit’s Love Guru, a Licensed Professional Counselor, Relationship and Sex Specialist. Greg does not place “band-aids” over your difficulties; he strives to help you grow and instill healthy changes that last a lifetime. His passion is helping couples become more emotionally and physically connected than they have ever experienced. He does this with care, compassion, and results. Learn ways to deepen your relationships, overcome roadblocks, and regenerate intimacy in...

Duration: 00:47:11


4: Peace with Pantry - Amy Barnette

8/24/2017
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Amy Barnette is a holistic health and fitness coach. She helps women transform into the most vibrant version of themselves. Find out how busy woman find time to work out and be the best version of themselves.And also learn tips on how to triumph over food and weight struggle. Listen to the end for ways to on how you can take care and love yourself more. Links: makingpeacewiththepantry.com amy@makingpeacewiththepantry.com Discussed: Salt,Sugar,Fat: How Food Giant Hooks Us -book by...

Duration: 00:44:11


3: Surviving and thriving in Stepmotherhood - Diane Fromme

8/6/2017
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Diane Fromme helps stepparents, parents, and professionals work with children who are mourning the loss of a parent. She provides realistic solutions and hope for the step-parents who need tips and inspiration. Find out how to handle with common family issues and learn how to connect with your stepchildren. Listen to the end for ways to better understand and overcome depression. Links: Dianefromme.com Info@dianefromme.com Discussed: Laradionow.com Step Parenting The Grieving...

Duration: 00:50:24

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