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The Eatfit Podcast

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Get Productive By Eating Right

Get Productive By Eating Right
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Location:

Nigeria

Description:

Get Productive By Eating Right

Language:

English

Contact:

7037374190


Episodes

How To Rest Your Brain - Posts – Toluse Francis

3/14/2017
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Toluse Francis - To A Better Life Our brains are preoccupied by work for a high percentage of the week, so it’s no wonder things can begin to pile up and make us feel stressed. However, although many believe that working longer hours will be more productive, this is unlikely to be true if your brain is feeling overworked. […] The post How To Rest Your Brain appeared first on Toluse Francis.

Duration: 00:10:05


How To Rest - Posts – Toluse Francis

12/18/2016
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Toluse Francis - To A Better Life Rest is a bodily state characterized by minimal functional and metabolic activities while sleep is a naturally recurring state of mind and body characterized by altered consciousness, relatively inhibited sensory activity, inhibition of nearly all voluntary muscles, and reduced interactions with surroundings. A couple of my friends usually ask me why they feel tired […] The post How To Rest appeared first on Toluse Francis.

Duration: 00:14:14


How to Suspect depression - Posts – Toluse Francis

11/19/2016
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Toluse Francis - To A Better Life Depression is like having air all around yet not able to breathe. http://media.blubrry.com/eatfit/content.blubrry.com/eatfit/Depression_Traps_and_The_Fix.mp3 Download Do you sense any of this signs? Talk to me today by filling the contact form and I will get back to you Depression is like having air all around yet not able to breathe. http://media.blubrry.com/eatfit/content.blubrry.com/eatfit/Depression_Traps_and_The_Fix.mp3 Download Do […] The post How to...

Duration: 00:13:36


You Cannot Be Productive Unless…. - Posts – Toluse Francis

9/30/2016
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Productivity is defined as a state or quality of being productive A productive workday begins before you leave home, with a nutritious wake-up meal. You need to start your day with your body fueled, but it’s important that you use the right kind of fuel to ensure better concentration and a steady energy level throughout the morning. Download Instead, stick with the following food groups: * Fruits and vegetables. Fresh produce is best, but you can also try frozen. You can also have fruit...

Duration: 00:08:55


Starchy and Non Starchy Vegetables

9/24/2016
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Vegetables

Duration: 00:07:31


3 Foods to Avoid when Pregnant

7/26/2016
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Food is a lifeline. It is a life giver, life saver but could also be a life taker. The health of a baby born or unborn is very important and should not be toyed with. In this episode, I talked about 3 foods to avoid when pregnant.

Duration: 00:06:40